Wondered whether it made a difference and whether doing it sitting without a back rest coud result in bad form or injury?
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Results 1 to 13 of 13
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01-14-2021, 11:00 AM #1Registered User
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DB Shoulder Press: Standing or Sitting
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01-14-2021, 12:07 PM #2Registered User
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Depends on your posture. Yeah though I'd say it makes it more complicated. Goes without saying though that anything can be bad with bad form.
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01-14-2021, 12:29 PM #3Fatter than last time
- Join Date: Aug 2007
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Would not do seated with no back rest unless it was really light weight. I do seated at 80 and 90deg and outdoors standing with weight belt on. Standing is good sometimes in my opinion because you can use a little leg drive to force reps if you want.
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01-14-2021, 02:40 PM #4Unregistered User
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Both and more.
In different blocks/phases.
Seated db Ohp (no back rest) is great...
Seated db high incline (with back rest) what People PRETEND is a legit shoulder press, when it's not... is also great..
Neither are a injury risk..FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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01-14-2021, 02:46 PM #5Be strong, have hope
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Standing is just plain more natural. Who lifts things above their head while sitting in every day life?
~Chill Crew~ (⌐■_■)
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Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
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01-14-2021, 04:18 PM #6
Anyone with any sort of back issues should be seated with back support.
I see plenty of people doing them standing but not for me.2017 OCB Men's Physique Open 4th place
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01-15-2021, 04:56 AM #7Registered User
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Okay thanksOriginally Posted by smokinal
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01-15-2021, 06:33 AM #8WOATbrah of peace :)
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does it make a huge difference? no
is it a risk of injury? nothing about any of them make it more inherently riskypositivity brah crew
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01-15-2021, 09:30 AM #9Registered User
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Yes. The answer is yes.
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01-16-2021, 07:34 AM #10Fatter than last time
- Join Date: Aug 2007
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I did standing military BB with my weight belt on for lower back support outside yesterday. I'm switching to these over my 80 and 90 degree bench routine. Forgot how great heavy BB standing felt.
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01-19-2021, 01:23 AM #11Registered User
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I prefer seated for Dumbells(no support) and standing for Barbell...
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01-19-2021, 01:24 AM #12Registered User
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I do have a bad back and shoulder, so keep my form as close to perfect as i can to prevent injuryOriginally Posted by dandogg
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01-19-2021, 01:26 AM #13Registered User
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Not only hurts the body, but the gains 100%Originally Posted by GeneralSerpant
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