losing weight ONGOING BUT!!!!!

[millykilly]

Hello everybody.....

I already started to lose my weight from 91kg, 1.76m.
In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories food.

is this okay or I have to do something else?


thanks.

[TolerantLactose]

You have less water weight to lose now than when you started.

[millykilly]

You have less water weight to lose now than when you started.

I see, now time to remove the real fats, thanks.

[SuffolkPunch]

The problem is that your body water levels can change by over 1kg easily. Don't be suprised if some weeks you actually gain weight.

Weigh yourself every morning and you can see these day to day variations happening. The trick is to look for a trend - which might only become obvious after several weeks

[millykilly]

The problem is that your body water levels can change by over 1kg easily. Don't be suprised if some weeks you actually gain weight.

Weigh yourself every morning and you can see these day to day variations happening. The trick is to look for a trend - which might only become obvious after several weeks

Exactly, I weigh myself two to three times a day LOL.

[SuffolkPunch]

Exactly, I weigh myself two to three times a day LOL.

That's not necessary. You need to be consistent - you'll get the best reading immediately after waking before eating but after going to the bathroom

[TryingBB]

If you have iPhone get the app called Happy Scale. Start logging your weight in there and look at average weight in the “logbook” screen

[edit: also log your calories in an app like MyFitnessPal]

It’ll give you a lot of sanity.

After knowledge from this forum and this app I can control my average weight change up or down by 0.1lb believe it or not (50 calories per day for 0.1lb weight difference).

There were no major ads but I still paid for the app out of pure gesture and convenience of auto sync with the health app

Also weight yourself only once a day like suffolkpunch says. That’s exactly what I do also and my weight fluctuates by 3lbs. E.g low in last 7 days is 168.7 and high is 171.5. I weighed myself after dinner last night out of curiosity and I was 176lbs but wake up abs after bathroom I was 171lbs

Sharing just to give you an idea. Look at the trend more than daily readings. Keep your sanity

[millykilly]

if you have iphone get the app called happy scale. Start logging your weight in there and look at average weight in the “logbook” screen

[edit: Also log your calories in an app like myfitnesspal]

it’ll give you a lot of sanity.

After knowledge from this forum and this app i can control my average weight change up or down by 0.1lb believe it or not (50 calories per day for 0.1lb weight difference).

There were no major ads but i still paid for the app out of pure gesture and convenience of auto sync with the health app

also weight yourself only once a day like suffolkpunch says. That’s exactly what i do also and my weight fluctuates by 3lbs. E.g low in last 7 days is 168.7 and high is 171.5. I weighed myself after dinner last night out of curiosity and i was 176lbs but wake up abs after bathroom i was 171lbs

sharing just to give you an idea. Look at the trend more than daily readings. Keep your sanity

thanks, a lot

[Duplicitous]

If you're not weighing/measuring your food and tracking your calories, you're just guessing.