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  1. 01-12-2021, 04:03 AM #1
    umangu
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    Question Good Program with Convenience of StrongLifts

    Hi Guys,

    I've done StrongLifts for a year - definitely got strong, but feel like I can't make any more progress now. Weights too heavy. Also feel like the reps and exercise range is too small.

    What I love about Stronglifts is the convenience - the app tells me exactly how many reps, sets to do, what exercises and what days.

    Is there any other app like this out there? If not, what is a clean simple plan to follow?

    I have a home gym - squat cage, barbell, ezycurl, bench, basic pulleys (but only 10kg adjustable dumbbells)

    Aim is to be lean (natural body tendency is to be skinny fat).

    There are so many programs everywhere I am too confused. I literally created this account just to ask this 1 question. Look forward to your advice!

    Thanks
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  2. 01-12-2021, 04:51 AM #2
    WolfRose7
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    Can't recommend a mobile app

    But Average to Savage 2.0(stronger by science)
    All the barbell medicine programs
    And brazzos Valley barbell free program
    All have excellent spreadsheets.

    Rts templates automatically upload to their Web based app as well as coming in pdf format. And all the programming from them is always top tier.
    5 day full body crew

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  3. 01-12-2021, 04:59 AM #3
    ECGordyn
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    Originally Posted by WolfRose7 View Post
    Can't recommend a mobile app

    But Average to Savage 2.0(stronger by science)
    All the barbell medicine programs
    And brazzos Valley barbell free program
    All have excellent spreadsheets.

    Rts templates automatically upload to their Web based app as well as coming in pdf format. And all the programming from them is always top tier.
    Also Nuckols 28 programs have spreadsheets.
    Candito 6 week.

    Or just make your own spreadsheet from a pre-existing program
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. 01-12-2021, 07:08 AM #4
    MyEgoProblem
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    I couldn't imagine a year grinding strong lifts...
    That's some mind numbing monotony.

    As the boys above said! There are many spread sheet based setups available. Just depends what you really want.

    Best best is Google 'lift vault'.. They have a LOT of spreadsheet based stuff on the from many different places
    FMH crew - Couch.

    'pick a program from the stickies' = biggest cop out post.
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  6. 01-13-2021, 05:30 PM #5
    umangu
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    Thanks for your answers guys, I will check out these programs
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  7. 01-13-2021, 09:27 PM #6
    GrouchyUSMC
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    Mobile app wise, SOFLETE has a Garage Gym program.
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  8. 01-14-2021, 11:40 PM #7
    SoCalHurler
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    "Strong" app let's you build any routine you needz has good charts for displayig progress, can export results to Excel
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