A bit nervous posting here after seeing everyone's amazing transformations but here goes.
Used to be skinny fat, had a slow start at the gym but finally got going a year in. Went from 80kg(176lbs) down to 65kg(143lbs). I'm now sitting at around 68kg.
Where to go from here? Thinking a slow bulk?
I'm 30, 179cm(5'10), 68kg(150lbs).
http://imgur.com/a/1NWwzfW
Thanks everyone!
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Results 1 to 6 of 6
Thread: From fat to not. Time to bulk?
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01-12-2021, 03:24 AM #1Registered User
- Join Date: Dec 2015
- Age: 33
- Posts: 80
- Rep Power: 187
From fat to not. Time to bulk?
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01-13-2021, 01:11 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 452160
Wouldn't have even said fat before, just not much muscle, though you improved a lot. Definitely room to grow now if that is your goal, 150 is pretty light for your height.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-13-2021, 06:39 PM #3Registered User
- Join Date: Dec 2015
- Age: 33
- Posts: 80
- Rep Power: 187
Thanks for the reply, much appreciated.Originally Posted by gbullock32
Will start on a slow bulk and take it from there!
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01-19-2021, 01:27 AM #4Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 26
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Id say eat clean and train hard
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01-23-2021, 06:27 AM #5Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 12
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If you want to lose weight then the first thing you need to do is look after your body and make sure it's healthy.
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02-14-2021, 11:35 PM #6Registered User
- Join Date: Feb 2021
- Age: 54
- Posts: 41
- Rep Power: 0
nice progress!!
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