The past month:
July 22 front squats: 4230
July 24 low bar: 8740
July 29 front squats: 3755
August 3 low bar: 5245
August 9 front squats: 5870
August 11 low bar: 16,485
August 16 front squats: 4820
August 18 low bar: 15,140 (might have been 15,640 but lost count)
Total: 64,285
2,312,292 + 64,285 = 2,376,577
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Results 271 to 286 of 286
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08-18-2021, 02:58 PM #271Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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08-18-2021, 04:08 PM #272
recorded from 2 months out of the year... rest was bs and not written down.
2,487,142
i totaled 110,565 lbs to add to thishttp://forum.bodybuilding.com/showthread.php?t=133625481
log^
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08-22-2021, 05:35 AM #273Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Last two weeks' work:Originally Posted by Stunted
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg = 1007.5kg
= 1547.5kg
Skipped front squats due to knee pain
DELOAD WEEK
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
5 x 65kg
5 x 65kg = 650kg
1010kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
5 x 60kg
5 x 60kg = 600kg
920kg
3477.5kg (7667lb)
7667 + 2,487,142 = 2,494,809https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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08-23-2021, 05:37 PM #274Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
+ 10,270 = 2,505,079Originally Posted by RapidFail
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-05-2021, 03:43 AM #275Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Past 2 sessionsOriginally Posted by EliKoehn
+ 16,141 = 2,521,220Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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09-10-2021, 05:38 PM #276Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
+ 6,575 = 2,527,795
3 x 5 at 315 felt good being doable from the start after such a long break with the squat.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-16-2021, 06:28 AM #277Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
+ 11,835 = 2,539,630
Post-warmup:
4 x 8 at 275Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-18-2021, 09:26 PM #278Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
First contribution for a while.
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 65kg
8 x 65kg
8 x 65kg
8 x 65kg
8 x 65kg = 2275kg
Total = 2635kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg = 1560kg
Total = 1880kg
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 67.5kg
7 x 67.5kg
7 x 67.5kg
7 x 67.5kg
6 x 67.5kg = 1890kg
Total = 2430kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 62.5kg
7 x 62.5kg
7 x 62.5kg
7 x 62.5kg = 1437.5kg
Total = 1757.5kg
8702.5kg = 19189lb
19189 + 2,539,630 = 2,558,819https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-01-2021, 06:51 PM #279Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 60kg
5 x 60kg
5 x 60kg = 780kg
Total: 1180kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
5 x 55kg
5 x 55kg = 550kg
Total: 870kg
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 60kg
9 x 60kg
8 x 60kg
7 x 60kg = 1620kg
Total: 2020kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
8 x 55kg
6 x 55kg
5 x 55kg = 1155kg
Total: 1475kg
5545kg = 12,226lb
12,226 + 2,558,819 = 2,571,045https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-07-2021, 05:20 PM #280Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
2,571,045 + 7,160 = 2,578,205
Working sets:
3 x 5 at 275Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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10-13-2021, 07:44 PM #281Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
Since I've been an active member, ECGordyn was like this forum's conscience for the squat... hope you check in soon OP. Feels weird quoting myself for the next installment on this thread honestly.
From yesterday...Originally Posted by EliKoehn
Warm up: 2,360
Working sets: 9,000
2,578,205 + 11,360 = 2,589,565
(4 x 10 at 225)Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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10-15-2021, 08:42 PM #282Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 62.5kg
9 x 62.5kg
8 x 62.5kg
7 x 62.5kg
6 x 62.5kg = 2062.5kg
Total: 2462.5kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
9 x 55kg
7 x 55kg
6 x 55kg
5 x 55kg = 1595
Total: 1915kg
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 65kg
9 x 65kg
8 x 65kg
7 x 65kg
6 x 65kg
5 x 65kg = 2470kg
Total: 2870kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 57.5kg
9 x 57.5kg
7 x 57.5kg
6 x 57.5kg
5 x 57.5kg
5 x 57.5kg = 1955kg
Total: 2275kg
9522.5kg = 20,997lb
20,997 + 2,589,565 = 2,610,562
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10-19-2021, 06:07 PM #283Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
2,610,562 + 15,860 = 2,626,422
Warm up: 2,360
Working sets: 13,500
6 x 10 at 225Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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11-18-2021, 05:38 PM #284Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
How am I double posting this thread again?
2,626,422 + 5,405 = 2,631,827
Warm up: 2,570
Working weight: 2,835
3 x 3 at 315Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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11-27-2021, 01:40 PM #285Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
I'm on a roll here lol.
2,631,827 + 10,270 = 2,642,097
warm ups: 3,310
working sets: 6,960
4 x 6 at 290
Might have miscounted a set of warmups as this was from yesterday, but I think it's accurate.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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12-03-2021, 09:53 PM #286Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,220
- Rep Power: 25412
2,642,097 + 10,635 = 2,652,732
Warm Up: 3,310
Working Sets: 7,325
290 x 10, followed by 5 x 3 at 295 with short rest intervalsBench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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