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03-01-2021, 02:44 AM #61
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03-01-2021, 03:38 AM #62
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03-01-2021, 04:30 AM #63
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03-01-2021, 04:43 AM #64
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03-03-2021, 04:52 PM #65
Bulgarian Split Squats
+ 10,890 = 489,4172022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-04-2021, 04:36 AM #66
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03-04-2021, 05:18 AM #67
High bar:
5 x 30kg = 150kg
5 x 45kg = 225kg
3 x 60kg = 180kg
7 x 60kg = 420kg
9 x 60kg (AMRAP) = 540kg
1515kg (3340lb)
3340 + 497,586 = 500,926https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-05-2021, 10:43 AM #68
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03-05-2021, 04:42 PM #69
Yeah I never have luck starting these goal threads. OHP thread in 2019 bombed hard.
Just keep going and see how far we get. Others might start logging later, and anyway we can tally up who squatted the most in 2021.
Want to change it to a squat contest? Personal total for the year?Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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03-05-2021, 08:47 PM #70
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03-05-2021, 09:10 PM #71
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03-05-2021, 09:24 PM #72
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
I really want to help out here, but I'm sticking with Belt Squats until my stretching heals up my Quadratus Lumborum all the way. So I'll probably be of no use here for the next couple of months... unless... there IS this complicated formula I found to convert Pit Shark belt squats to Back Squats in terms of poundage.
Personally, I've found that if I take the weight on the Pit Shark (using the last setting), and divide it by 1.5, it's roughly equivalent to barbell squat poundage. So if you normally do 5 rep squats with 140 kilos, you could expect to do 5 rep pit shark squats with 210 kilos (on the last setting, the one furthest away from the weight plates)
Anyway, I'll keep repping everyone in here until then!
Cheers dudes, keep it up!!!► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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03-05-2021, 09:44 PM #73
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03-05-2021, 10:25 PM #74https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-05-2021, 10:48 PM #75
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03-06-2021, 03:40 AM #76
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03-06-2021, 03:43 AM #77
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03-06-2021, 08:00 AM #78
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03-06-2021, 10:27 PM #79
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03-07-2021, 12:17 AM #80
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
Thanks mate, but I agree with you. Although EMG studies suggest similar hypertrophy effects between the belt squat and the free weight squat, there's just something special about the free weight squat that makes it superior. I'll be back to free weight squats soon enough though!
I failed a 415 lb conventional deadlift with poor technique. I had pulled 425 lbs a couple weeks before without too much trouble, and had consistently been pulling 415's since then, but that day I was feeling off, lost my focus, and tried powering through instead of taking it easy.
I've been incorporating frequent reverse hyper training to try to flush blood to the site of the injury, similar to bill star's muscle belly rehab protocols, but I've been traveling a lot these past couple of months so reverse hypers aren't common enough to come by.
A couple of physios recommended some daily stretching routines. Laying on my back, bringing my knees to my chest, and hugging seems to help immensely. This one also helps:
I've been putting off my recovery for a while now so I'm trying to get committed to daily stretches. I figure the sooner I'm recovered, the sooner I can get back to Squats.
Cheers bros!► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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03-07-2021, 05:40 AM #81
Camarija,
Try this: https://www.t-nation.com/training/ti...xes-everything
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03-08-2021, 09:02 PM #82
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03-09-2021, 10:36 PM #83
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03-10-2021, 04:36 AM #84
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03-10-2021, 08:13 AM #85https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-11-2021, 07:15 PM #86https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-12-2021, 07:38 AM #87
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
THANK YOU! I had been doing the version of this stretch without putting my opposite hand up, but now performing the full movement has been an upgrade
I'm being more consistent with my stretching and it's already paying off
I'm traveling again, no belt squat so light squats today!
Back Squat
135 lbs x 12 = 1,620
155 lbs x 20 = 3,100
175 lbs x 12 = 2,100
Total = 6,820 lbs
549,197 + 6,820 = 556,017► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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03-12-2021, 09:01 AM #88
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03-12-2021, 05:28 PM #89
Front squats:
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 52.5kg
8 x 52.5kg
8 x 52.5kg
8 x 52.5kg = 1365kg
1685kg (3715lb)
3715 + 557,887 = 561,602https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-12-2021, 11:43 PM #90
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