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  1. #271
    Registered User jademonkey's Avatar
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    jademonkey is offline
    The past month:

    July 22 front squats: 4230
    July 24 low bar: 8740
    July 29 front squats: 3755
    August 3 low bar: 5245
    August 9 front squats: 5870
    August 11 low bar: 16,485
    August 16 front squats: 4820
    August 18 low bar: 15,140 (might have been 15,640 but lost count)

    Total: 64,285
    2,312,292 + 64,285 = 2,376,577
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  2. #272
    livin' life Stunted's Avatar
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    Stunted is offline
    recorded from 2 months out of the year... rest was bs and not written down.

    2,487,142

    i totaled 110,565 lbs to add to this
    http://forum.bodybuilding.com/showthread.php?t=133625481
    log^
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  3. #273
    Registered User RapidFail's Avatar
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    RapidFail is offline
    Originally Posted by Stunted View Post
    recorded from 2 months out of the year... rest was bs and not written down.

    2,487,142

    i totaled 110,565 lbs to add to this
    Last two weeks' work:

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg = 1007.5kg
    = 1547.5kg

    Skipped front squats due to knee pain

    DELOAD WEEK

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    5 x 65kg
    5 x 65kg = 650kg
    1010kg

    FRONT SQUAT
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    5 x 60kg
    5 x 60kg = 600kg
    920kg

    3477.5kg (7667lb)

    7667 + 2,487,142 = 2,494,809
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  4. #274
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Originally Posted by RapidFail View Post
    Last two weeks' work:

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg = 1007.5kg
    = 1547.5kg

    Skipped front squats due to knee pain

    DELOAD WEEK

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    5 x 65kg
    5 x 65kg = 650kg
    1010kg

    FRONT SQUAT
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    5 x 60kg
    5 x 60kg = 600kg
    920kg

    3477.5kg (7667lb)

    7667 + 2,487,142 = 2,494,809
    + 10,270 = 2,505,079
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  5. #275
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Originally Posted by EliKoehn View Post
    + 10,270 = 2,505,079
    Past 2 sessions

    + 16,141 = 2,521,220
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  6. #276
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    + 6,575 = 2,527,795

    3 x 5 at 315 felt good being doable from the start after such a long break with the squat.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  7. #277
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    + 11,835 = 2,539,630

    Post-warmup:
    4 x 8 at 275
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  8. #278
    Registered User RapidFail's Avatar
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    RapidFail is offline
    First contribution for a while.

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 65kg
    8 x 65kg
    8 x 65kg
    8 x 65kg
    8 x 65kg = 2275kg
    Total = 2635kg

    FRONT SQUAT
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg
    8 x 60kg
    8 x 60kg
    8 x 60kg = 1560kg
    Total = 1880kg

    HIGH BAR
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 67.5kg
    7 x 67.5kg
    7 x 67.5kg
    7 x 67.5kg
    6 x 67.5kg = 1890kg
    Total = 2430kg

    FRONT SQUAT
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 62.5kg
    7 x 62.5kg
    7 x 62.5kg
    7 x 62.5kg = 1437.5kg
    Total = 1757.5kg

    8702.5kg = 19189lb

    19189 + 2,539,630 = 2,558,819
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  9. #279
    Registered User RapidFail's Avatar
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    RapidFail is offline
    High Bar
    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 60kg
    5 x 60kg
    5 x 60kg = 780kg
    Total: 1180kg

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    5 x 55kg
    5 x 55kg = 550kg
    Total: 870kg

    High Bar
    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 60kg
    9 x 60kg
    8 x 60kg
    7 x 60kg = 1620kg
    Total: 2020kg

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 55kg
    8 x 55kg
    6 x 55kg
    5 x 55kg = 1155kg
    Total: 1475kg

    5545kg = 12,226lb

    12,226 + 2,558,819 = 2,571,045
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  10. #280
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    2,571,045 + 7,160 = 2,578,205

    Working sets:
    3 x 5 at 275
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  11. #281
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Since I've been an active member, ECGordyn was like this forum's conscience for the squat... hope you check in soon OP. Feels weird quoting myself for the next installment on this thread honestly.

    Originally Posted by EliKoehn View Post
    2,571,045 + 7,160 = 2,578,205

    Working sets:
    3 x 5 at 275
    From yesterday...

    Warm up: 2,360
    Working sets: 9,000

    2,578,205 + 11,360 = 2,589,565

    (4 x 10 at 225)
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  12. #282
    Registered User RapidFail's Avatar
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    High Bar
    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 62.5kg
    9 x 62.5kg
    8 x 62.5kg
    7 x 62.5kg
    6 x 62.5kg = 2062.5kg
    Total: 2462.5kg

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 55kg
    9 x 55kg
    7 x 55kg
    6 x 55kg
    5 x 55kg = 1595
    Total: 1915kg

    High Bar
    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 65kg
    9 x 65kg
    8 x 65kg
    7 x 65kg
    6 x 65kg
    5 x 65kg = 2470kg
    Total: 2870kg

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 57.5kg
    9 x 57.5kg
    7 x 57.5kg
    6 x 57.5kg
    5 x 57.5kg
    5 x 57.5kg = 1955kg
    Total: 2275kg

    9522.5kg = 20,997lb

    20,997 + 2,589,565 = 2,610,562
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  13. #283
    Registered User EliKoehn's Avatar
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    2,610,562 + 15,860 = 2,626,422

    Warm up: 2,360
    Working sets: 13,500

    6 x 10 at 225
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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