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  1. #241
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    From yesterday:

    Warm ups:
    +1545

    Working sets:
    +8,160 (4 x 8 at 255)

    +9,705 = 1,991,243
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  2. #242
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
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    Originally Posted by EliKoehn View Post
    From yesterday:

    Warm ups:
    +1545

    Working sets:
    +8,160 (4 x 8 at 255)

    +9,705 = 1,991,243
    High bar:
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 80kg
    3 x 80kg
    3 x 80kg
    3 x 80kg
    2 x 80kg = 960kg
    Total = 1500kg (3307lb)


    Front squat:

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    5 x 67.5kg
    5 x 67.5kg
    4 x 67.5kg = 945kg
    Total = 1385kg (3053lb)

    3307 + 3053 = 6360

    6360 + 1,991,243 = 1,997,603
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  3. #243
    Crawling back under rock OldFartTom's Avatar
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    Liking that milk jug/churn.
    Didn't the Mighty Atom (https://en.wikipedia.org/wiki/Joe_Greenstein) build his initial strength with something like that, every day adding a pebble into it, or some variant around the Milo of Croton myth

    I have now trained 6 weeks (just started my 7th week since my last deload) so it's another deload week for me, I feel exhausted and ready for an injury, so I need a light week. Still it was enough to break over the 2,000,000lb mark

    20x5, 30x5, 40x5, 60x5, 80x5x5, 70x5, 50x5 = 3,350kg

    +7,370= 2,004,973
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  4. #244
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Liking that milk jug/churn.
    Didn't the Mighty Atom (https://en.wikipedia.org/wiki/Joe_Greenstein) build his initial strength with something like that, every day adding a pebble into it, or some variant around the Milo of Croton myth

    I have now trained 6 weeks (just started my 7th week since my last deload) so it's another deload week for me, I feel exhausted and ready for an injury, so I need a light week. Still it was enough to break over the 2,000,000lb mark

    20x5, 30x5, 40x5, 60x5, 80x5x5, 70x5, 50x5 = 3,350kg

    +7,370= 2,004,973
    On spread Tom.

    We might just crack 4 mil this year.

    +9,945 = 2,014,918
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #245
    Registered User EliKoehn's Avatar
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    Whoops, forgot to add yesterday's again:

    Warm ups:
    2,545

    Working sets:
    7,325 (290 x 10, 5 x 3 at 295)

    2,014,918 + 9,870 = 2,024,788
    Last edited by EliKoehn; 07-14-2021 at 06:04 AM.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  6. #246
    Crawling back under rock OldFartTom's Avatar
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    Still on my deload week

    +6,050 = 2030,838
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  7. #247
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Still on my deload week

    +6,050 = 2030,838
    High bar beltless
    +9,702 = 2,040,540
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #248
    Crawling back under rock OldFartTom's Avatar
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    +7370= 2,047,910
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  9. #249
    Registered User EliKoehn's Avatar
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    Warm ups:
    2,730

    Working sets:
    4,620

    +7,350 = 2,055,260
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  10. #250
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    Warm ups:
    2,730

    Working sets:
    4,620

    +7,350 = 2,055,260
    High bar beltless pause squat
    +10,430 = 2,065,690
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  11. #251
    Registered User jademonkey's Avatar
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
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    Since May 26:
    June 1, low bar - 4475
    June 3, low bar - 6280
    June 9, low bar - 4525
    June 11, low bar - 6300
    June 21, low bar - 6020
    June 23, low bar - 4675
    June 28, low bar - 6350
    June 30, front squats - 5000
    July 8, front squats - 4400
    July 10, low bar - 3175
    July 14, front squats - 4150
    July 17, low bar - 6890
    Sum = 62,240

    2,065,690 + 62,240 = 2,127,930
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  12. #252
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Warm ups:
    1,625

    Working sets:
    3,780

    +5,405 = 2,133,335
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  13. #253
    Crawling back under rock OldFartTom's Avatar
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    (rounding up 1/2 this time)
    +7,506= 2,140,843
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  14. #254
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    (rounding up 1/2 this time)
    +7,506= 2,140,843
    High bar comp. squat
    +13,252 = 2,154,095
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  15. #255
    Crawling back under rock OldFartTom's Avatar
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    +7,645 = 2,161,740
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  16. #256
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    +7,645 = 2,161,740
    High bar pause and unpaused
    +13,583 = 2,175,323
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  17. #257
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar pause and unpaused
    +13,583 = 2,175,323
    Last two weeks - starting with a deload.

    High Bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    3 x 70kg
    3 x 70kg = 420kg
    960kg

    Front squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg
    5 x 60kg
    5 x 60kg = 720kg
    1040kg

    High Bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 70kg
    6 x 70kg
    6 x 70kg
    6 x 70kg
    6 x 70kg = 1750kg
    2290kg

    Front squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg
    8 x 60kg
    8 x 60kg
    8 x 60kg = 1560kg
    1880kg

    960 + 1040 + 2290 + 1880 = 6170kg (13,604lb)

    13,604 + 2,175,323 = 2,188,927
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  18. #258
    Crawling back under rock OldFartTom's Avatar
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    Training disrupted by some "life" happening
    Smallish workout yesterday and workout this morning to catch up. Rounding up the .5 this time. 6,307.5kg/15,262.5lbs

    +15,263= 2,204,190
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  19. #259
    Registered User EliKoehn's Avatar
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    +4,995 = 2,209,185

    High RPE work today. Omitted my final reps which were too shallow.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  20. #260
    temporary illusion supramax's Avatar
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    Originally Posted by EliKoehn View Post
    +4,995 = 2,209,185

    High RPE work today. Omitted my final reps which were too shallow.
    + 16,200 = 2,225,385
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  21. #261
    Registered User nickg4's Avatar
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    that would be crazy good luck
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  22. #262
    Crawling back under rock OldFartTom's Avatar
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    Lots more "life" happening, missed going to gym on Weds and Fri but managed quick session today

    +8,800= 2,234,185
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  23. #263
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Lots more "life" happening, missed going to gym on Weds and Fri but managed quick session today

    +8,800= 2,234,185
    Similar, new big project at work I'm almost finished with. Then get Astra on Tuesday so I'm planning to be sick until next weekend.

    High bar comp. and beltless
    +13,230 = 2,247,415
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  24. #264
    Crawling back under rock OldFartTom's Avatar
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    +8,800= 2,256,215

    Originally Posted by ECGordyn View Post
    ..get Astra on Tuesday so I'm planning to be sick until next weekend..
    You'll get what you get... but it's reasonably likely you could be back in the gym Thursday. Good luck!
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  25. #265
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    +8,800= 2,256,215


    You'll get what you get... but it's reasonably likely you could be back in the gym Thursday. Good luck!
    Actually I changed my mind at the last minute and didn't take it.

    High bar pause squats
    +11,819 = 2,268,034
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  26. #266
    Crawling back under rock OldFartTom's Avatar
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    Perhaps you should go back and get the vax, just to avoid the BS that can happen if you don't have it
    Monday evening I twisted round and reached over to pickup something in an awkward way and had a very sharp pain in back (lower thoracic) this morning did 1x5 working set SQ not 5x5 as it felt like it would stir it up, did 1 rep of my OHP at working weight - I could feel it was trouble so bailed on that too, did no pullups DL or other stuff
    Maybe light cardio only until Monday now, sorry!

    Only +4,840lbs today = 2,272,874
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  27. #267
    Registered User RapidFail's Avatar
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    Originally Posted by OldFartTom View Post
    Perhaps you should go back and get the vax, just to avoid the BS that can happen if you don't have it
    Monday evening I twisted round and reached over to pickup something in an awkward way and had a very sharp pain in back (lower thoracic) this morning did 1x5 working set SQ not 5x5 as it felt like it would stir it up, did 1 rep of my OHP at working weight - I could feel it was trouble so bailed on that too, did no pullups DL or other stuff
    Maybe light cardio only until Monday now, sorry!

    Only +4,840lbs today = 2,272,874
    Last two weeks' training:

    High Bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg
    5 x 72.5kg = 1522.5kg
    2062.5kg

    Front squat
    5 x 20kg = 100kg
    4 x 40kg = 160kg
    2 x 62.5kg
    7 x 62.5kg
    7 x 62.5kg
    7 x 62.5kg = 1667.5kg
    1927.5kg

    High Bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 75kg
    4 x 75kg
    4 x 75kg
    4 x 75kg
    3 x 75kg = 1200kg
    1580kg

    Front squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 65kg
    6 x 65kg
    6 x 65kg
    6 x 65kg = 1300kg
    1620kg

    2062.5 + 1927.5 + 1580 + 1620 = 7190kg (15853lb)

    15,853 + 2,272,874 = 2,288,727
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.05kg (169.9lb)

    Personal best lifts
    Bench - 4 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  28. #268
    Registered User EliKoehn's Avatar
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    2,288,727 + 3,260 = 2,291,987
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  29. #269
    Crawling back under rock OldFartTom's Avatar
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    A couple of mini workouts to test my back after injury (non gym related). So far so good .. not doing rows or deadlift yet, maybe start them gently next week

    +13,145 = 2,305,132
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  30. #270
    Registered User EliKoehn's Avatar
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    ^^ Best of luck to heal up quick... Sounds no fun.

    +7,160 = 2,312,292
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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