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  1. #31
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    Cool milk jug Camaro. Could use that for all kinds of exercises.

    High bar
    +10,423 = 208,928
    + 5,440 = 214,368
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  2. #32
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by supramax View Post
    + 5,440 = 214,368
    High bar
    +10,275 = 224,643
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #33
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar
    +10,275 = 224,643
    Front squat.

    9 x 52.5kg
    9 x 52.5kg
    9 x 52.5kg (AMRAP)

    27 x 52.5kg = 1417.5kg (3125lb)

    3125 + 224,643 = 227,768
    Age: 36
    Height: 185cm (6'1")
    Weight: 74.6kg (164.5lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  4. #34
    Registered User JamesSargent1's Avatar
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    Originally Posted by RapidFail View Post
    Front squat.

    9 x 52.5kg
    9 x 52.5kg
    9 x 52.5kg (AMRAP)

    27 x 52.5kg = 1417.5kg (3125lb)

    3125 + 224,643 = 227,768
    I'll join in with my reps so far this year, don't know what warm up set were until i change to 5/3/1 routine where I'm now recording them:

    1st Jan 3x5@ 75.75kg = 1,136.25kg
    4th Jan 3x5@ 79.75kg = 1,196.25kg
    9th Jan 3x5@ 79.75kg = 1,196.25kg
    13th Jan 3x5@ 83.5kg = 1,256.25kg
    21st Jan 3x5@ 87.75kg = 1,316.25kg
    26th Jan 3x5@ 87.75kg = 1,316.25kg
    30th Jan 1x5@ 49.75kg, 1x5@ 69.75kg, 1x1@89.75kg, 1x1@100.75kg = 938kg
    1st Feb 5x5@ 36.75kg, 5x5@ 45.75kg, 3x5@54.75kg, 1x5@58.75kg, 1x5@69.75kg, 1x12@76.75kg = 2,140.25kg

    Total = 10,495.75kg (23,139 lbs)

    23,139 + 227,768 = 250,907
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  5. #35
    Registered User jademonkey's Avatar
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    Bulgarian split squats yesterday:
    + 10,600 = 261,507
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  6. #36
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    Nice!

    This week was a volume deload for me. Moving up to 3 sets of 9 and 52.5kg for the front squat next week.
    I'm jealous of your deload

    I'm just about to finish my reset/deload and its been so nice to sit back and take it easy, I think maybe I've grown too accustomed to the lazy.

    Originally Posted by ECGordyn View Post
    Cool milk jug Camaro. Could use that for all kinds of exercises.

    High bar
    +10,423 = 208,928
    Yeah you're right! I'm going to ask to take it off their hands and have some fun with strongman type training, filling it up to the brim.




    Unfortunately, I'm traveling again and no easy gym access so...

    SUITCASE SQUATS!



    120 reps x 55 lbs = 6,600 lbs

    6,600 + 261,507 = 268,107
    ► Advanced Novice LP Test Run ► Training Age: 11 Months ► Goal: Primary Movements + Recomp
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  7. #37
    Registered User jademonkey's Avatar
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    Low bar yesterday:
    + 7920 = 276,027
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  8. #38
    Registered User Mikebloke's Avatar
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    Rough conversions to pounds, less reps more weight. I forgot to post my last one which was 5190, I've also done 2,890 today.

    276,027 + 5190 + 2890 = 284,107
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  9. #39
    temporary illusion supramax's Avatar
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    Originally Posted by Mikebloke View Post
    Rough conversions to pounds, less reps more weight. I forgot to post my last one which was 5190, I've also done 2,890 today.

    276,027 + 5190 + 2890 = 284,107
    + 5,680 = 289,787
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  10. #40
    Registered User RapidFail's Avatar
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    Originally Posted by supramax View Post
    + 5,680 = 289,787
    Front squats - probably could have got an 8th rep on the last set, but didn't want to risk it. Resetting to 47.5kg next week.

    9 x 52.5kg
    9 x 52.5kg
    9 x 52.5kg
    7 x 52.5kg

    34 x 52.5kg = 1785kg (3935lb)

    3935 + 289,787 = 293,722
    Age: 36
    Height: 185cm (6'1")
    Weight: 74.6kg (164.5lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  11. #41
    Registered User jademonkey's Avatar
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    Bulgarian split squats:
    + 10,410 = 304,132
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  12. #42
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by jademonkey View Post
    Bulgarian split squats:
    + 10,410 = 304,132
    High bar
    +10,253 = 314,385
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #43
    Registered User jademonkey's Avatar
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    Low bar:
    + 8690 = 323,075
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  14. #44
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by jademonkey View Post
    Low bar:
    + 8690 = 323,075
    High bar
    +10,937 = 334,012
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  15. #45
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    High bar
    +10,937 = 334,012
    + 8,600 = 342,612
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  16. #46
    Registered User Mikebloke's Avatar
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    Originally Posted by supramax View Post
    + 8,600 = 342,612
    Two more sessions, dumbbell squats. Increasing max, grip improving in my less dominant hand so I've been able to go up again.

    342,612 + 2640 + 2660 = 347,912
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  17. #47
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Mikebloke View Post
    Two more sessions, dumbbell squats. Increasing max, grip improving in my less dominant hand so I've been able to go up again.

    342,612 + 2640 + 2660 = 347,912
    High bar
    + 8,511 = 356,423
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  18. #48
    Registered User JamesSargent1's Avatar
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    Originally Posted by ECGordyn View Post
    High bar
    + 8,511 = 356,423
    +4,715 = 361,138
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  19. #49
    Registered User jademonkey's Avatar
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    Bulgarian split squats:
    + 11,230 = 372,368

    We are 1/8 of the way through the year and on track for 3 million. We need some more participants!
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  20. #50
    Registered User RapidFail's Avatar
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    Originally Posted by jademonkey View Post
    Bulgarian split squats:
    + 11,230 = 372,368

    We are 1/8 of the way through the year and on track for 3 million. We need some more participants!
    Front squats

    9 x 47.5kg
    9 x 47.5kg
    9 x 47.5kg
    11 x 47.5kg (AMRAP)

    38 x 47.5kg = 1805kg (3980lb)

    3980 + 372,368 = 376,348
    Last edited by RapidFail; 02-15-2021 at 06:06 PM.
    Age: 36
    Height: 185cm (6'1")
    Weight: 74.6kg (164.5lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  21. #51
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post
    Front squats

    9 x 47.5kg
    9 x 47.5kg
    9 x 47.5kg
    11 x 47.5kg (AMRAP)

    38 x 47.5kg = 1805kg (3980lb)

    3980 + 372,368 = 376,348
    High bar beltless pin squat
    +8,291 = 384,639
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  22. #52
    Registered User jademonkey's Avatar
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
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    Low bar:
    + 7650 = 392,289
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  23. #53
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 5,040
    Rep Power: 28357
    supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000)
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    Originally Posted by jademonkey View Post
    Low bar:
    + 7650 = 392,289
    + 10,880 = 403,169
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #54
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,414
    Rep Power: 18995
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
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    Originally Posted by supramax View Post
    + 10,880 = 403,169
    High bar
    +10,209 = 413,378
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  25. #55
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 1,153
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
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    Bulgarian split squats
    + 10,620 = 423,998
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  26. #56
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 1,048
    Rep Power: 5344
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
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    Front squats.

    9 x 50kg
    9 x 50kg
    9 x 50kg
    9 x 50kg
    9 x 50kg (1 RIR)

    45 x 50kg = 2250kg (4961lb)

    4961 + 423,998 = 428959
    Age: 36
    Height: 185cm (6'1")
    Weight: 74.6kg (164.5lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  27. #57
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 1,153
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
    jademonkey is offline
    Low Bar
    + 7940 = 436,899
    Cutting........................................................170 lbs
    2020......................375 / 285 / 505..............185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  28. #58
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 5,040
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    supramax is offline
    Originally Posted by jademonkey View Post
    Low Bar
    + 7940 = 436,899
    Everybody is naming the kind of squat they do, so...

    The only squats I do are what I call 'hang squats'. The weights are in my hands hanging at my sides.

    210 x 10 - 230 x 8 - 250 x 6 = 5,440 lbs x's 2 workouts = 10,880 + 436.899 = 447,779
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  29. #59
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,414
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
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    Originally Posted by supramax View Post
    Everybody is naming the kind of squat they do, so...

    The only squats I do are what I call 'hang squats'. The weights are in my hands hanging at my sides.

    210 x 10 - 230 x 8 - 250 x 6 = 5,440 lbs x's 2 workouts = 10,880 + 436.899 = 447,779
    Hang squats = DB squats?

    High bar
    +10,650 = 458,429
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  30. #60
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 1,048
    Rep Power: 5344
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
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    Originally Posted by ECGordyn View Post
    Hang squats = DB squats?

    High bar
    +10,650 = 458,429
    Just remembered I haven't been including my warm up sets. This is from the start of the year:

    10,352 + 458,429 = 468,781
    Age: 36
    Height: 185cm (6'1")
    Weight: 74.6kg (164.5lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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