+ 5,440 = 214,368Originally Posted by ECGordyn
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Results 31 to 60 of 286
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01-30-2021, 04:20 AM #31temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
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02-01-2021, 03:48 AM #32Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High barOriginally Posted by supramax
+10,275 = 224,643Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-01-2021, 09:44 AM #33Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Front squat.Originally Posted by ECGordyn
9 x 52.5kg
9 x 52.5kg
9 x 52.5kg (AMRAP)
27 x 52.5kg = 1417.5kg (3125lb)
3125 + 224,643 = 227,768https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-02-2021, 06:29 AM #34Registered User
- Join Date: Sep 2020
- Age: 54
- Posts: 6
- Rep Power: 0
I'll join in with my reps so far this year, don't know what warm up set were until i change to 5/3/1 routine where I'm now recording them:Originally Posted by RapidFail
1st Jan 3x5@ 75.75kg = 1,136.25kg
4th Jan 3x5@ 79.75kg = 1,196.25kg
9th Jan 3x5@ 79.75kg = 1,196.25kg
13th Jan 3x5@ 83.5kg = 1,256.25kg
21st Jan 3x5@ 87.75kg = 1,316.25kg
26th Jan 3x5@ 87.75kg = 1,316.25kg
30th Jan 1x5@ 49.75kg, 1x5@ 69.75kg, 1x1@89.75kg, 1x1@100.75kg = 938kg
1st Feb 5x5@ 36.75kg, 5x5@ 45.75kg, 3x5@54.75kg, 1x5@58.75kg, 1x5@69.75kg, 1x12@76.75kg = 2,140.25kg
Total = 10,495.75kg (23,139 lbs)
23,139 + 227,768 = 250,907
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02-02-2021, 01:52 PM #35Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Bulgarian split squats yesterday:
+ 10,600 = 261,5072022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-02-2021, 03:34 PM #36Masstrophysicist
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
I'm jealous of your deloadOriginally Posted by RapidFail
I'm just about to finish my reset/deload and its been so nice to sit back and take it easy, I think maybe I've grown too accustomed to the lazy.
Yeah you're right! I'm going to ask to take it off their hands and have some fun with strongman type training, filling it up to the brim.Originally Posted by ECGordyn
Unfortunately, I'm traveling again and no easy gym access so...
SUITCASE SQUATS!
120 reps x 55 lbs = 6,600 lbs
6,600 + 261,507 = 268,107► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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02-04-2021, 09:17 AM #37Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Low bar yesterday:
+ 7920 = 276,0272022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-04-2021, 10:11 AM #38Registered User
- Join Date: Jun 2014
- Location: England, United Kingdom (Great Britain)
- Posts: 40
- Rep Power: 0
Rough conversions to pounds, less reps more weight. I forgot to post my last one which was 5190, I've also done 2,890 today.
276,027 + 5190 + 2890 = 284,107
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02-06-2021, 03:03 AM #39temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 5,680 = 289,787Originally Posted by Mikebloke
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02-07-2021, 02:47 PM #40Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Front squats - probably could have got an 8th rep on the last set, but didn't want to risk it. Resetting to 47.5kg next week.Originally Posted by supramax
9 x 52.5kg
9 x 52.5kg
9 x 52.5kg
7 x 52.5kg
34 x 52.5kg = 1785kg (3935lb)
3935 + 289,787 = 293,722https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-08-2021, 01:33 PM #41Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Bulgarian split squats:
+ 10,410 = 304,1322022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-09-2021, 03:06 AM #42Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High barOriginally Posted by jademonkey
+10,253 = 314,385Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-10-2021, 12:37 PM #43Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Low bar:
+ 8690 = 323,0752022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-12-2021, 01:07 AM #44Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High barOriginally Posted by jademonkey
+10,937 = 334,012Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-12-2021, 02:23 PM #45temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 8,600 = 342,612Originally Posted by ECGordyn
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02-13-2021, 05:21 AM #46Registered User
- Join Date: Jun 2014
- Location: England, United Kingdom (Great Britain)
- Posts: 40
- Rep Power: 0
Two more sessions, dumbbell squats. Increasing max, grip improving in my less dominant hand so I've been able to go up again.Originally Posted by supramax
342,612 + 2640 + 2660 = 347,912
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02-15-2021, 02:56 AM #47Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High barOriginally Posted by Mikebloke
+ 8,511 = 356,423Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-15-2021, 06:09 AM #48Registered User
- Join Date: Sep 2020
- Age: 54
- Posts: 6
- Rep Power: 0
+4,715 = 361,138Originally Posted by ECGordyn
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02-15-2021, 10:27 AM #49Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Bulgarian split squats:
+ 11,230 = 372,368
We are 1/8 of the way through the year and on track for 3 million. We need some more participants!2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-15-2021, 04:17 PM #50Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Front squatsOriginally Posted by jademonkey
9 x 47.5kg
9 x 47.5kg
9 x 47.5kg
11 x 47.5kg (AMRAP)
38 x 47.5kg = 1805kg (3980lb)
3980 + 372,368 = 376,348Last edited by RapidFail; 02-15-2021 at 06:06 PM.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-17-2021, 02:47 AM #51Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High bar beltless pin squatOriginally Posted by RapidFail
+8,291 = 384,639Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-17-2021, 11:00 AM #52Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Low bar:
+ 7650 = 392,2892022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-19-2021, 09:38 AM #53temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 10,880 = 403,169Originally Posted by jademonkey
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02-20-2021, 02:53 AM #54Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
High barOriginally Posted by supramax
+10,209 = 413,378Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-22-2021, 11:53 AM #55Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Bulgarian split squats
+ 10,620 = 423,9982022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-22-2021, 02:40 PM #56Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Front squats.
9 x 50kg
9 x 50kg
9 x 50kg
9 x 50kg
9 x 50kg (1 RIR)
45 x 50kg = 2250kg (4961lb)
4961 + 423,998 = 428959https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-24-2021, 03:16 PM #57Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Low Bar
+ 7940 = 436,8992022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-25-2021, 11:02 AM #58temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
Everybody is naming the kind of squat they do, so...Originally Posted by jademonkey
The only squats I do are what I call 'hang squats'. The weights are in my hands hanging at my sides.
210 x 10 - 230 x 8 - 250 x 6 = 5,440 lbs x's 2 workouts = 10,880 + 436.899 = 447,779
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02-26-2021, 07:55 PM #59Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Hang squats = DB squats?Originally Posted by supramax
High bar
+10,650 = 458,429Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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02-26-2021, 09:00 PM #60Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Just remembered I haven't been including my warm up sets. This is from the start of the year:Originally Posted by ECGordyn
10,352 + 458,429 = 468,781https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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