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  1. #181
    Registered User Firefightn24's Avatar
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    Originally Posted by OldFartTom View Post
    (rounding down)
    +5,912.5 =1,369,876
    Just found this thread.

    From today. Low bar back squats with some warm up sets.

    8,730 + 1,369,876 = 1,378,606
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  2. #182
    Crawling back under rock OldFartTom's Avatar
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    +6,050=1,384,656
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  3. #183
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    +6,050=1,384,656
    Constant Tension high bar beltless
    +12,469 = 1,397,125
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. #184
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    Constant Tension high bar beltless
    +12,469 = 1,397,125
    Hang squat: 10 x 210 & 8 x 230 x's 3 + 250 x 6 = 13,320 lbs + 1,397,125 = 1,410,445
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  5. #185
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by supramax View Post
    Hang squat: 10 x 210 & 8 x 230 x's 3 + 250 x 6 = 13,320 lbs + 1,397,125 = 1,410,445
    Microcycle 5

    + 29,560 lbs = 1,440,005 lbs
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  6. #186
    Registered User Firefightn24's Avatar
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    Originally Posted by Camarija View Post
    Microcycle 5

    + 29,560 lbs = 1,440,005 lbs

    + 8,175 = 1,448,180
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  7. #187
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Firefightn24 View Post
    + 8,175 = 1,448,180
    High bar beltless
    +10,515 = 1,458,695
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  8. #188
    Clownpilled SaviorSelfJT's Avatar
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    This was from tuesday

    Pause squats-
    135x3
    135x3
    135x3
    225x3
    315x3
    365x1
    395x3

    = 4385


    = 1, 463, 080
    Best lifts:
    Bench press: 315x4, 345x1
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    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  9. #189
    Registered User Firefightn24's Avatar
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    Originally Posted by SaviorSelfJT View Post

    = 1, 463, 080


    Today


    + 8,740 = 1,471,820
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  10. #190
    Crawling back under rock OldFartTom's Avatar
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    +6187.5 (rounding up the .5) =1,478,008
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  11. #191
    Registered User RapidFail's Avatar
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    Originally Posted by OldFartTom View Post
    +6187.5 (rounding up the .5) =1,478,008
    High bar:

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg
    3 x 77.5kg = 775kg
    3 x 70kg = 210kg

    1525kg (3362lb)


    Front squat:

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    1 x 65kg
    5 x 65kg
    5 x 65kg
    5 x 65kg = 1040kg

    1480kg (3263lb)

    3263 + 3362 = 6625lb

    6625 + 1,478,008 = 1,484,633
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.7kg (171lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  12. #192
    Crawling back under rock OldFartTom's Avatar
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    +6,325=1,490,958
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  13. #193
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    +6,325=1,490,958
    + 12,600 = 1,503,558
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  14. #194
    Registered User Firefightn24's Avatar
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    Originally Posted by supramax View Post
    + 12,600 = 1,503,558

    Went to the ER after squatting yesterday. Mid set, during Valsalva, got a headache/pressure in one side of head almost instantly. Vision got a little blurry. Right arm and part of face became a little numb about an hour later. Ran a CT scan and everything checked out. They couldn't tell me much but said nothing was wrong as far as blood vessel or anything. Everything feels fine today apart from minor headache feeling still.

    Wouldn't have gone apart from my wife being 7 months pregnant with our first. Had me worrying.


    +8,890 = 1,512,448
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  15. #195
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Firefightn24 View Post
    Went to the ER after squatting yesterday. Mid set, during Valsalva, got a headache/pressure in one side of head almost instantly. Vision got a little blurry. Right arm and part of face became a little numb about an hour later. Ran a CT scan and everything checked out. They couldn't tell me much but said nothing was wrong as far as blood vessel or anything. Everything feels fine today apart from minor headache feeling still.

    Wouldn't have gone apart from my wife being 7 months pregnant with our first. Had me worrying.


    +8,890 = 1,512,448
    Scary for sure man. Watch yourself well.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
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  16. #196
    Crawling back under rock OldFartTom's Avatar
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    Originally Posted by Firefightn24 View Post
    Went to the ER after squatting yesterday...
    Take a deload week! Look after yourself

    +6,462.5 (rounding down .5) = 1,518,910
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  17. #197
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Take a deload week! Look after yourself

    +6,462.5 (rounding down .5) = 1,518,910
    Forgot to log these from pivot day 1 the other day:

    High bar warmup: 2,250
    BSS Dumbbell: 4,160

    +6,410 = 1,525,320
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  18. #198
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by ECGordyn View Post
    Forgot to log these from pivot day 1 the other day:

    High bar warmup: 2,250
    BSS Dumbbell: 4,160

    +6,410 = 1,525,320
    Microcycle 6

    + 31,140 lbs = 1,556,460 lbs

    *EDIT*

    Firefightn24,

    That would be enough to give me a proper scare mate. By chance did you take any preworkout? Stay healthy bro!
    Last edited by Camarija; 06-10-2021 at 08:59 AM.
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  19. #199
    Clownpilled SaviorSelfJT's Avatar
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    Paused squats
    135x3
    135x3
    135x3
    225x5
    315x2
    365x1
    405x3

    = 4550

    = 1, 561, 010
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  20. #200
    Crawling back under rock OldFartTom's Avatar
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    +7,370=1,568,380
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  21. #201
    Registered User Firefightn24's Avatar
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    Originally Posted by Camarija View Post
    Firefightn24,

    That would be enough to give me a proper scare mate. By chance did you take any preworkout? Stay healthy bro!

    I did. I couple people have mentioned this could be as to why and how the have had some big headaches too.

    Was using Total War... I like the sour gummy bear flavor.
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  22. #202
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    Originally Posted by OldFartTom View Post
    +7,370=1,568,380
    +16,800 = 1,585,180
    It is no measure of health to be well adjusted to a profoundly sick society.

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  23. #203
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    Originally Posted by Firefightn24 View Post
    I did. I couple people have mentioned this could be as to why and how the have had some big headaches too.

    Was using Total War... I like the sour gummy bear flavor.
    Pre-workouts generally temporarily increases blood pressure, heart rate, blood flow, body temperature, etc.

    Sometimes it can lead to adverse side effects you describe, and if misused (overdosed, not enough water mixed, dry scooping, etc.) can cause some more serious side effects.

    I have a tub of Total War, it's pretty similar to C4 Ultimate, and there's nothing egregious on the label. If I were not used to pre-workouts it would probably be an intense effect, but after building tolerance it doesn't really do a whole lot anymore. It's a safe pre-workout IMO.

    Now if you started getting into exotics that's a different story:



    Hope you're feeling better now bro!

    **update edit**
    The manufacturing facility that produced Dark Energy got shut down by the FDA, not entirely surprising.
    Last edited by Camarija; 06-13-2021 at 12:51 PM.
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  24. #204
    Crawling back under rock OldFartTom's Avatar
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    (rounding up the .5) +7,507.5
    =1,592,688
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    I don't suffer headaches migraine etc (thank goodness) but I used a preworkout as a small shot bottle bought at gym reception, can't remember which but was something made by nutramino. This was a couple of years ago.

    First time I had an odd headache rest of day but nothing worrying and thought coincidence. Second time I got a migraine for 2 days and nights (sick, disturbed vision etc couldn't work pretty much confined to bed). Could be coincidence again?

    But I'm never going to use a preworkout again just in case, I was that ill and never ever want that again. Happy to eat a candy bar and have a double espresso instead, or just a big cup of coffee.
    Last edited by OldFartTom; 06-14-2021 at 08:22 AM. Reason: Spelling
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  26. #206
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    Originally Posted by OldFartTom View Post
    (rounding up the .5) +7,507.5
    =1,592,688
    Comp squat belted and constant tension beltless

    +12,972 = 1,605,660
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  27. #207
    Registered User Firefightn24's Avatar
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    Originally Posted by ECGordyn View Post
    Comp squat belted and constant tension beltless

    1,605,660


    + 9,300 = 1,614,960
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  28. #208
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    Good to see you back here again, hope you're well

    +7,645= 1,622,605
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    +7,645=1,630,250
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    Originally Posted by OldFartTom View Post
    +7,645=1,630,250
    Pause squat & landmine front squat
    +12,568 = 1,642,818
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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