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  1. #211
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    Pause squat & landmine front squat
    +12,568 = 1,642,818
    + 20,160 = 1,662,978
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  2. #212
    Registered User RapidFail's Avatar
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    Originally Posted by supramax View Post
    + 20,160 = 1,662,978
    Last two weeks of training:

    DELOAD WEEK

    High bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    3 x 70kg
    3 x 70kg = 420kg
    960kg (2116lb)

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 57.5kg
    5 x 57.5kg
    5 x 57.5kg = 690kg
    1010kg (2227lb)

    THIS WEEK

    High Bar
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 72.5kg
    6 x 72.5kg
    6 x 72.5kg = 942.5kg
    6 x 65kg
    6 x 65kg = 780kg
    2262.5kg (4988lb)

    Front Squat
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    8 x 60kg
    8 x 60kg
    8 x 60kg = 1440kg
    1880kg (4145lb)

    2116 + 2227 + 4988 + 4145 = 13,476

    13,476 + 1,662,978 = 1,676,454
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  3. #213
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    13,476 + 1,662,978 = 1,676,454
    Microcycle 7

    + 36,435 = 1,712,889 lbs

    I need a deload soon. I think next week I'll test AMRAPs and cut out work sets entirely.

    Let's keep it up SQUAT CULT! >:-D
    Last edited by Camarija; 06-20-2021 at 05:09 PM.
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  4. #214
    Registered User EliKoehn's Avatar
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    Originally Posted by Camarija View Post
    Microcycle 7

    + 36,435 = 1,712,889 lbs

    I need a deload soon. I think next week I'll test AMRAPs with fewer sets.

    Let's keep it up SQUAT CULT! >:-D
    Ah, so this is the thread you were talking about!

    From yesterday's workout:

    5 x 10, 3 x 8 at 225 = 16,650

    1,712,889 + 16,650 = 1,729,539
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  5. #215
    Crawling back under rock OldFartTom's Avatar
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    (rounding down the .5)
    +7,782.5 = 1,737,321
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  6. #216
    Registered User Firefightn24's Avatar
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    Originally Posted by OldFartTom View Post
    (rounding down the .5)
    +7,782.5 = 1,737,321
    +7,800 = 1,745,121
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  7. #217
    Crawling back under rock OldFartTom's Avatar
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    Back pain, arm pain mild sickness headache tiredness after AZ second dose yesterday. Maybe tomorrow morning..?

    This morning's workout dropped. Zero contribution here sorry. Move along, nothing to see
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  8. #218
    Registered User Firefightn24's Avatar
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    Originally Posted by OldFartTom View Post
    Back pain, arm pain mild sickness headache tiredness after AZ second dose yesterday. Maybe tomorrow morning..?

    This morning's workout dropped. Zero contribution here sorry. Move along, nothing to see
    One of my good friends was down and out for like 3 days after getting stuck. I'm still holding out and letting others go on ahead of me.

    Went and got my left knee xrayed after I've noticed some pain over a long period of time. Would sometimes hurt and sometimes wouldn't. Was told it was "mild joint disease" which I think is arthritis? Going to see a specialist in a couple weeks. Not something I was expecting at 31 tbh.
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  9. #219
    Registered User Monty52269's Avatar
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    Back squats-

    15*45kg=675kg
    12*55kg=660kg
    10*65kg=650kg

    1985kg=4376lbs+1,745,121= 1,749,497
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  10. #220
    Crawling back under rock OldFartTom's Avatar
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    Yesterday's workout done this morning, it's still struggle but better than yesterday still running LP while returning to fitness 5*20, 5*30, 5*40, 5*50, 5*60, 5*70, 5*80, 5*5*90 High bar (kg)

    +8,800 = 1,758,297
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  11. #221
    Registered User EliKoehn's Avatar
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    2 x 6 at 275 = 3,300

    3,300 + 1,758,297 = 1,761,597

    Only working sets right?
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  12. #222
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    2 x 6 at 275 = 3,300

    3,300 + 1,758,297 = 1,761,597

    Only working sets right?
    No, can include warmups with added weight.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #223
    Registered User EliKoehn's Avatar
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    Originally Posted by ECGordyn View Post
    No, can include warmups with added weight.
    Oh ok. I'll do that going forward.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  14. #224
    Crawling back under rock OldFartTom's Avatar
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    Sat 26th workout
    5*20, 5*30, 5*40, 5*50, 5*60, 0*70 (just forgot the 70s somehow), 5*80, 5*5*92.5 High bar 3,712.5(kg) 8167.5lbs, rounding up the .5 this time

    +8,168= 1,769,765
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 76kg (19/July/2021) started cutting again 10 July :(
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  15. #225
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Sat 26th workout
    5*20, 5*30, 5*40, 5*50, 5*60, 0*70 (just forgot the 70s somehow), 5*80, 5*5*92.5 High bar 3,712.5(kg) 8167.5lbs, rounding up the .5 this time

    +8,168= 1,769,765
    + 13,500 = 1,783,265
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  16. #226
    Crawling back under rock OldFartTom's Avatar
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    5*20, 5*30, 5*40, 5*60, 5*80, 5*5*95.5, 5*70, 5*50 High bar 4125Kg

    +9,075= 1,792,340
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  17. #227
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    5*20, 5*30, 5*40, 5*60, 5*80, 5*5*95.5, 5*70, 5*50 High bar 4125Kg

    +9,075= 1,792,340
    High bar comp. squat and belt squat yesterday
    +11,455 = 1,803,795
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  18. #228
    Registered User Firefightn24's Avatar
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    Originally Posted by ECGordyn View Post
    High bar comp. squat and belt squat yesterday
    +11,455 = 1,803,795
    + 6,350 = 1,810,145
    Being anti-2nd Amendment is like saying "We have too many rights, please take some away!"
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  19. #229
    Crawling back under rock OldFartTom's Avatar
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    5*20, 5*40, 5*60, 5*80, 5*5*97.5, 5*70, 5*50, 5*30 High bar 4187.5Kg
    rounding down the .5 this time

    + 9,215.5= 1,819,357
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  20. #230
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    5*20, 5*40, 5*60, 5*80, 5*5*97.5, 5*70, 5*50, 5*30 High bar 4187.5Kg
    rounding down the .5 this time

    + 9,215.5= 1,819,357
    High bar beltless

    +11,333 = 1,830,690
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  21. #231
    Crawling back under rock OldFartTom's Avatar
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    5*20, 5*30, 5*40, 5*60, 5*80, 5*5*100, 5*70, 5*50 High bar 4,250Kg

    +9,350= 1,840,040
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  22. #232
    Registered User RapidFail's Avatar
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    G Nooo uhh

    Originally Posted by OldFartTom View Post
    5*20, 5*30, 5*40, 5*60, 5*80, 5*5*100, 5*70, 5*50 High bar 4,250Kg

    +9,350= 1,840,040
    Last two weeks work.

    High bar:
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 75kg
    5 x 75kg
    5 x 75kg
    5 x 75kg
    4 x 75kg = 1500kg

    160 + 200 + 180 + 1500 = 2040kg (4498lb)

    Front squat:
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 62.5kg
    7 x 62.5kg
    4 x 62.5kg = 812.5kg
    7 x 55kg = 385kg

    160 + 160 + 812.5 + 385 = 1517.5kg (3346lb)

    High bar:
    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    4 x 67.5kg
    4 x 67.5kg
    4 x 67.5kg
    4 x 67.5kg = 1080kg

    160 + 200 + 180 + 1080 = 1620kg (3572lb)

    Front squat:
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 65kg
    6 x 65kg
    6 x 65kg
    6 x 65kg = 1300kg

    160 + 160 + 1300 = 1620kg (3572lb)

    4498 + 3346 + 3572 + 3572 = 14988

    14988 + 1,840,040 = 1,855,028
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  23. #233
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    14988 + 1,840,040 = 1,855,028
    Microcycle 8

    + 22,670 = 1,877,698 lbs

    This was the first part of my deload cycle, and I still ended up aggravating my old quadratus lumborum injury. About an hour after slow tempo pause squats, and slow tempo pause glute bridges, I felt my QL start to spasm and I knew I was screwed.

    I'll do two weeks of a desensitization phase where my weekly volume will be kept very low at maintenance while I rehab my lower back. Hopefully I'll be ready to continue after that.
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  24. #234
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    Microcycle 8

    + 22,670 = 1,877,698 lbs

    This was the first part of my deload cycle, and I still ended up aggravating my old quadratus lumborum injury. About an hour after slow tempo pause squats, and slow tempo pause glute bridges, I felt my QL start to spasm and I knew I was screwed.

    I'll do two weeks of a desensitization phase where my weekly volume will be kept very low at maintenance while I rehab my lower back. Hopefully I'll be ready to continue after that.
    Sorry to hear that man. Heal up well.

    High bar beltless
    +14,751 = 1,892,449
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  25. #235
    Crawling back under rock OldFartTom's Avatar
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    Get better soon Camarija!
    5*20, 5*40, 5*60, 5*80, 5*5*100, 5*90, 5*70, 5*50, 5*30 High bar 4,700Kg

    +10,340= 1,902,789
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  26. #236
    Registered User EliKoehn's Avatar
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    Warm ups:
    45 x 12, 135 x 4, 185 x 3, 225 x 2, 275 x 1

    Working sets:
    4 x 6 at 290

    + 9,320 = 1,912,109
    Bench: 320
    Squat: 375
    Deadlift: 495

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  27. #237
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    Warm ups:
    45 x 12, 135 x 4, 185 x 3, 225 x 2, 275 x 1

    Working sets:
    4 x 6 at 290

    + 9,320 = 1,912,109
    High bar beltless
    +13,528 = 1,925,637
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  28. #238
    Crawling back under rock OldFartTom's Avatar
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    5*20, 5*40, 5*60, 5*80, 5*5*100, 5*90, 5*70, 5*50, 5*30 High bar 4,700Kg

    +10,340= 1,935,977
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  29. #239
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    5*20, 5*40, 5*60, 5*80, 5*5*100, 5*90, 5*70, 5*50, 5*30 High bar 4,700Kg

    +10,340= 1,935,977
    +32,640 = 1,968,617

    That's it for the Summer, I think. My running mileage is increasing and I'll be doing plyometric jumping instead of squats.
    Last edited by supramax; 07-08-2021 at 03:48 PM. Reason: can't add when all my blood is in my legs
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  30. #240
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by supramax View Post
    +32,640 = 1,968,617

    That's it for the Summer, I think. My running mileage is increasing and I'll be doing plyometric jumping instead of squats.
    High bar beltless
    +12,921 = 1,981,538
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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