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  1. #121
    Registered User jademonkey's Avatar
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
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    March 29, low bar:
    7650
    April 2, bulgarian split squats:
    11,040
    April 5, low bar:
    7650

    812,782 + 26,340 = 839,122
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  2. #122
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Originally Posted by jademonkey View Post
    March 29, low bar:
    7650
    April 2, bulgarian split squats:
    11,040
    April 5, low bar:
    7650

    812,782 + 26,340 = 839,122
    High bar low pin beltless

    +9,030 = 848,152
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #123
    Registered User RapidFail's Avatar
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    Age: 51
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    Originally Posted by ECGordyn View Post
    High bar low pin beltless

    +9,030 = 848,152
    High bar squat

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 70kg
    5 x 70kg
    5 x 70kg
    5 x 70kg
    4 x 70kg = 1400kg

    160 + 200 + 180 + 1400 = 1940kg (4278lb)

    4278 + 848,152 = 852,460
    Age: 36
    Height: 185cm (6'1")
    Weight: 75.3kg (166lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 3 x 75kg (165lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  4. #124
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
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    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
    jademonkey is offline
    Bulgarian split squats:
    + 11,570 = 864,030
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  5. #125
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by jademonkey View Post
    Bulgarian split squats:
    + 11,570 = 864,030
    Accidentally took too much preworkout today and had a terrible session, but still got some squats in:

    Back Squat
    135 lbs x 10 reps - 1,350
    185 lbs x 5 reps - 925
    225 lbs x 5 reps - 1,125
    245 lbs x 5 reps - 1,225
    265 lbs x 5 reps - 1,325
    225 lbs x 5 reps - 1,125

    + 7,075 = 871,105
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  6. #126
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    Accidentally took too much preworkout today and had a terrible session, but still got some squats in:

    Back Squat
    135 lbs x 10 reps - 1,350
    185 lbs x 5 reps - 925
    225 lbs x 5 reps - 1,125
    245 lbs x 5 reps - 1,225
    265 lbs x 5 reps - 1,325
    225 lbs x 5 reps - 1,125

    + 7,075 = 871,105
    High bar beltless

    +12,150 = 883,255
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #127
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
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    Originally Posted by ECGordyn View Post
    High bar beltless

    +12,150 = 883,255
    High bar constant tension beltless

    + 10,487 = 893,742
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #128
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar constant tension beltless

    + 10,487 = 893,742
    Front squats

    5 x 30kg = 150kg
    3 x 55kg
    8 x 55kg
    8 x 55kg
    7 x 55kg = 1430kg
    1430 + 150 = 1580kg (3483lb)

    3483 + 893,742 = 897,225
    Age: 36
    Height: 185cm (6'1")
    Weight: 75.3kg (166lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 3 x 75kg (165lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  9. #129
    temporary illusion supramax's Avatar
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    Originally Posted by RapidFail View Post
    Front squats

    5 x 30kg = 150kg
    3 x 55kg
    8 x 55kg
    8 x 55kg
    7 x 55kg = 1430kg
    1430 + 150 = 1580kg (3483lb)

    3483 + 893,742 = 897,225
    + 6,300 = 903,525
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  10. #130
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by supramax View Post
    + 6,300 = 903,525
    I'm experimenting with a linear progression setup now that my back is healed up, but I'm still figuring out how I want to run it. Cheers Squatters!

    Low Bar Back Squat
    135 lbs x 10 = 1,350
    185 lbs x 5 = 925
    215 lbs x 8 = 1,720
    215 lbs x 8 = 1,720
    215 lbs x 10 = 2,150
    205 lbs x 8 = 1,640

    Total = 9,505

    903,525 + 9,505 = 913,030
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  11. #131
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    I'm experimenting with a linear progression setup now that my back is healed up, but I'm still figuring out how I want to run it. Cheers Squatters!

    Low Bar Back Squat
    135 lbs x 10 = 1,350
    185 lbs x 5 = 925
    215 lbs x 8 = 1,720
    215 lbs x 8 = 1,720
    215 lbs x 10 = 2,150
    205 lbs x 8 = 1,640

    Total = 9,505

    903,525 + 9,505 = 913,030
    High bar beltless
    +11,830 = 924,860
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  12. #132
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar beltless
    +11,830 = 924,860
    High bar

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    1 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg = 1232.5kg
    160 + 160 + 120 + 1232.5 = 1672.6kg (3687lb)

    3687 + 924,860 = 928,547
    Age: 36
    Height: 185cm (6'1")
    Weight: 75.3kg (166lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 3 x 75kg (165lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  13. #133
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by etesrafrmnc View Post
    I'm just getting ready for hard training for now.
    I have such results
    and I'm glad to join your forum!
    I have such results
    Splits:
    10 x 20kg = 200kg
    10x 25 kg = 250kg
    High bar:
    5 x 20kg = 200kg

    1433 + 928.547 = 2361.547
    Please post accurate math. And quote the total you are adding to

    BTW we're counting in pounds
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  14. #134
    Registered User etesrafrmnc's Avatar
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    Originally Posted by RapidFail View Post
    High bar

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    1 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg = 1232.5kg
    160 + 160 + 120 + 1232.5 = 1672.6kg (3687lb)

    3687 + 924,860 = 928,547
    I'm just getting ready for hard training for now.
    I have such results
    and I'm glad to join your forum!
    I have such results
    Splits:
    10 x 20kg = 200kg
    10x 25 kg = 250kg
    High bar:
    5 x 20kg = 200kg

    1433 + 928.547 = 949,980
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  15. #135
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post
    High bar

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    1 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg
    4 x 72.5kg = 1232.5kg
    160 + 160 + 120 + 1232.5 = 1672.6kg (3687lb)

    3687 + 924,860 = 928,547

    Originally Posted by etesrafrmnc View Post
    I'm just getting ready for hard training for now.
    I have such results
    and I'm glad to join your forum!
    I have such results
    Splits:
    10 x 20kg = 200kg
    10x 25 kg = 250kg
    High bar:
    5 x 20kg = 200kg

    1433 + 928.547 = 949,980
    *sigh*

    1,433 + 928,547 = 929,980

    Strike two, kiddo
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  16. #136
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by ECGordyn View Post
    *sigh*

    1,433 + 928,547 = 929,980

    Strike two, kiddo
    We've been bamboozled by more bad math.

    It's only 1,210 lbs, since he wants 5 x 20 kg to be 200 kg instead of 100 kg.

    = 929,757
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  17. #137
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    We've been bamboozled by more bad math.

    It's only 1,210 lbs, since he wants 5 x 20 kg to be 200 kg instead of 100 kg.

    = 929,757
    Oh hell I missed that. Thanks Camaro
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  18. #138
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by Camarija View Post
    We've been bamboozled by more bad math.

    It's only 1,210 lbs, since he wants 5 x 20 kg to be 200 kg instead of 100 kg.

    = 929,757
    I fell off the wagon a bit but trying to get back on.

    The other day I did 2610 (top set was 315x5 paused)

    = 932,367
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8
    Deadlift: 405x10
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  19. #139
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    I fell off the wagon a bit but trying to get back on.

    The other day I did 2610 (top set was 315x5 paused)

    = 932,367
    High bar constant tension beltless
    +12,127 = 944,494
    Last edited by ECGordyn; 04-24-2021 at 01:05 AM. Reason: Sq style
    2020 maxes
    Squat 185
    Bench 137
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    bw 88.5 age 43

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  20. #140
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by ECGordyn View Post
    +12,127 = 944,494
    Front Squats

    + 5,685 = 950,179
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  21. #141
    temporary illusion supramax's Avatar
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    Originally Posted by Camarija View Post
    Front Squats

    + 5,685 = 950,179
    + 5,040 = 955,219
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  22. #142
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    Originally Posted by supramax View Post
    + 5,040 = 955,219
    Low Bar Back Squat

    + 7,005 lbs = 962,224

    I'm considering recruiting people who are logging their journals. Maybe if they add up their squats and throw in their support here we'll have a shot at hitting 5 million this year.
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  23. #143
    Registered User RapidFail's Avatar
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    Originally Posted by Camarija View Post
    Low Bar Back Squat

    + 7,005 lbs = 962,224

    I'm considering recruiting people who are logging their journals. Maybe if they add up their squats and throw in their support here we'll have a shot at hitting 5 million this year.
    Front squat

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg = 1322.5kg

    160 + 160 + 1322.5 = 1642.5kg (3621lb)

    3621 + 962,224 = 965,845
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  24. #144
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    Low Bar Back Squat

    + 7,005 lbs = 962,224

    I'm considering recruiting people who are logging their journals. Maybe if they add up their squats and throw in their support here we'll have a shot at hitting 5 million this year.
    Yeah if they want to log too that would be cool, surely help out.

    Originally Posted by RapidFail View Post
    Front squat

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg = 1322.5kg

    160 + 160 + 1322.5 = 1642.5kg (3621lb)

    3621 + 962,224 = 965,845
    High bar beltless except for 160x3 belted. Will sleep like a rock tonight

    +14,417 = 980,262
    2020 maxes
    Squat 185
    Bench 137
    DL 205
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  25. #145
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    Yeah if they want to log too that would be cool, surely help out.



    High bar beltless except for 160x3 belted. Will sleep like a rock tonight

    +14,417 = 980,262
    Hit a personal milestone today - for the first time in my life, I squatted my bodyweight. I weighed 74.9kg this morning and squatted triples with 75kg. It only took 2-and-a-bit years of consistent training to do it!

    High bar

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 75kg
    3 x 75kg
    3 x 75kg
    3 x 75kg
    3 x 75kg = 975kg

    160 + 200 + 180 + 975 = 1515kg (3340lb)

    3340 + 980,262 = 983,602
    Last edited by RapidFail; 04-27-2021 at 07:10 PM.
    Age: 36
    Height: 185cm (6'1")
    Weight: 75.3kg (166lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 3 x 75kg (165lb), 5 x 72.5kg (160lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  26. #146
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    Originally Posted by RapidFail View Post
    Hit a personal milestone today - for the first time in my life, I squatted my bodyweight. I weighed 74.9kg this morning and squatted triples with 75kg. It only took 2-and-a-bit years of consistent training to do it!

    High bar

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 75kg
    3 x 75kg
    3 x 75kg
    3 x 75kg
    3 x 75kg = 975kg

    160 + 200 + 180 + 975 = 1515kg (3340lb)

    3340 + 980,262 = 983,602
    Congrats on the weight increase!!! Sometimes I think about just capping my squats at bodyweight and going for reps. Good luck on increasing your reps there!

    Front Squats

    4,655 + 983,602 = 988,257 lbs
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  27. #147
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by Camarija View Post
    Congrats on the weight increase!!! Sometimes I think about just capping my squats at bodyweight and going for reps. Good luck on increasing your reps there!

    Front Squats

    4,655 + 983,602 = 988,257 lbs
    4095

    992, 352

    Very well possible the next poster could cross the 1M threshold
    Best lifts:
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    Squat: 465x1
    Strict press: 185x8
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  28. #148
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    4095

    992, 352

    Very well possible the next poster could cross the 1M threshold
    Privileged to cross the 1M threshold with Constant Torture high bar squat beltless



    +11,069 = 1,003,421
    2020 maxes
    Squat 185
    Bench 137
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  29. #149
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    Privileged to cross the 1M threshold with Constant Torture high bar squat beltless

    +11,069 = 1,003,421
    hang squat (weight held in hands at sides aka 'the greatest of all squat forms' )

    +7,880 = 1,011,301
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  30. #150
    Registered User RapidFail's Avatar
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    Originally Posted by supramax View Post
    hang squat (weight held in hands at sides aka 'the greatest of all squat forms' )

    +7,880 = 1,011,301
    Front squats

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg
    6 x 60kg
    6 x 60kg
    6 x 60kg = 1200kg

    160 + 160 + 1200 = 1520kg (3351lb)

    3351 + 1,011,301 = 1,014,652
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