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  1. #91
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by SaviorSelfJT View Post
    Box squats again today:

    405 + 365x3x2 = 2595

    564,197
    Regular squats:

    430x1
    315x3
    325x3
    335x3
    345x3

    = 4390


    568, 587

    Note to self: dont eat an entire pizza before lifting
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  2. #92
    temporary illusion supramax's Avatar
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    Originally Posted by Camarija View Post
    THANK YOU! I had been doing the version of this stretch without putting my opposite hand up, but now performing the full movement has been an upgrade ...
    Yeah, the full WINDMILL really lets you know where the quadratus lumborum actually is.

    Originally Posted by SaviorSelfJT View Post
    Regular squats:

    430x1
    315x3
    325x3
    335x3
    345x3

    = 4390


    568, 587

    Note to self: dont eat an entire pizza before lifting
    + 5,540 = 574,127
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  3. #93
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by supramax View Post
    Yeah, the full WINDMILL really lets you know where the quadratus lumborum actually is.



    + 5,540 = 574,127
    I'm getting there! Maybe another couple weeks and I'll be rid of this nagging injury.

    Light squats again today:

    135 lbs x 24 = 3,240
    185 lbs x 20 = 3,700
    Total = 6,940 lbs

    574,127 + 6,940 = 581,067
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  4. #94
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    I'm getting there! Maybe another couple weeks and I'll be rid of this nagging injury.

    Light squats again today:

    135 lbs x 24 = 3,240
    185 lbs x 20 = 3,700
    Total = 6,940 lbs

    574,127 + 6,940 = 581,067
    High bar
    + 11,576 = 592,643
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #95
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar
    + 11,576 = 592,643
    High bar:

    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 55kg = 165kg
    1 x 70kg
    4 x 70kg
    4 x 70kg
    4 x 70kg
    4 x 70kg = 1190kg

    1755kg (3869lb)

    3869 + 592,643 = 596,512
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  6. #96
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by RapidFail View Post
    High bar:

    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 55kg = 165kg
    1 x 70kg
    4 x 70kg
    4 x 70kg
    4 x 70kg
    4 x 70kg = 1190kg

    1755kg (3869lb)

    3869 + 592,643 = 596,512
    135 lbs x 24 = 3,240
    185 lbs x 10 = 1,850
    205 lbs x 8 = 1,640

    596,512 + 6,730 = 603,242
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  7. #97
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    135 lbs x 24 = 3,240
    185 lbs x 10 = 1,850
    205 lbs x 8 = 1,640

    596,512 + 6,730 = 603,242
    High bar low pin squat
    +9,129 = 612,371
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #98
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by ECGordyn View Post
    High bar low pin squat
    +9,129 = 612,371
    365 x5 x5 = 9125

    621,496
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  9. #99
    Registered User RapidFail's Avatar
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    Bulgarian Split Squats:

    2 x 14.25kg dumbbells
    42 reps total

    = 1197kg (2639lb)

    Front squats:

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 55kg
    7 x 55kg
    7 x 55kg
    7 x 55kg = 1265kg

    = 1585kg (3494lb)

    High bar:

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg = 942.5kg

    = 1482.5kg (3268lb)

    Weekly total = 9401lb

    9401 + 621,496 = 630,897
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  10. #100
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post
    Bulgarian Split Squats:

    2 x 14.25kg dumbbells
    42 reps total

    = 1197kg (2639lb)

    Front squats:

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 55kg
    7 x 55kg
    7 x 55kg
    7 x 55kg = 1265kg

    = 1585kg (3494lb)

    High bar:

    8 x 20kg = 160kg
    5 x 40kg = 200kg
    3 x 60kg = 180kg
    1 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg
    3 x 72.5kg = 942.5kg

    = 1482.5kg (3268lb)

    Weekly total = 9401lb

    9401 + 621,496 = 630,897
    High bar beltless
    +10,849 = 641,746
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  11. #101
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by ECGordyn View Post
    High bar beltless
    +10,849 = 641,746
    Light Back Squats until I'm fully healed

    135 x 10 = 1,350
    185 x 8 = 1,480
    225 x 5 = 1,125
    245 x 5 = 1,225
    225 x 6 = 1,350

    Total = 6,530 + Previous = 648,276
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  12. #102
    Registered User jademonkey's Avatar
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    Been very busy, but got in a few workouts since I last posted.

    March 8, low bar:
    6425

    March 16, Bulgarian split squats:
    10,990

    March 19, low bar:
    7070

    Today, Bulgarian split squats:
    11,420

    648,276 + 35,905 = 684,181
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  13. #103
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by jademonkey View Post
    Been very busy, but got in a few workouts since I last posted.

    March 8, low bar:
    6425

    March 16, Bulgarian split squats:
    10,990

    March 19, low bar:
    7070

    Today, Bulgarian split squats:
    11,420

    648,276 + 35,905 = 684,181
    High bar low pin beltless squat
    +8,588 = 692,769
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  14. #104
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by ECGordyn View Post
    High bar low pin beltless squat
    +8,588 = 692,769
    Nice and easy, I'll start slowly moving the weight up in April. Should be able to get to around 275 lbs x 6 for 3 sets by the end of April if I really am healing up.

    2ct Pause Squats
    135 lbs x 10 reps - 1,350
    185 lbs x 8 reps - 1,480
    225 lbs x 7 reps - 1,575
    225 lbs x 7 reps - 1,575
    225 lbs x 8 reps - 1,800

    = 7,780

    692,769 + 7,780 = 700,549
    Last edited by Camarija; 03-27-2021 at 09:23 PM.
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  15. #105
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by Camarija View Post
    Nice and easy, I'll start slowly moving the weight up in April. Should be able to get to around 275 lbs x 6 for 3 sets by the end of April if I really am healing up.

    2ct Pause Squats
    135 lbs x 10 reps - 1,350
    185 lbs x 8 reps - 1,480
    225 lbs x 7 reps - 1,575
    225 lbs x 7 reps - 1,575
    225 lbs x 8 reps - 1,800

    = 7,780

    692,769 + 7,780 = 700,549
    Thursday: 295x5
    Saturtday: 395x5

    = 3450

    = 703,999
    Last edited by SaviorSelfJT; 03-30-2021 at 08:28 PM.
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  16. #106
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by SaviorSelfJT View Post
    Thursday: 295x5
    Saturtday: 395x5

    = 3450

    = 703,999
    135x3
    225x3
    315x3

    370x5
    370x5
    370x5
    370x5
    370x5

    = 11275

    = 715,274
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  17. #107
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    135x3
    225x3
    315x3

    370x5
    370x5
    370x5
    370x5
    370x5

    = 11275

    = 715,274
    High bar beltless

    +11,312 = 726,586
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  18. #108
    Registered User ClaudeSpeed22's Avatar
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    What the hell! xD This is insane!!!
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  19. #109
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    High bar beltless

    +11,312 = 726,586
    hang squats:

    + 16,520 = 743,106
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  20. #110
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by supramax View Post
    hang squats:

    + 16,520 = 743,106
    I'm getting better but my QL is still a little tight / sore. Sticking to light weight with plenty of reps in reserve for now.

    135 lbs x 10 reps = 1,350 lbs
    185 lbs x 8 reps = 1,480 lbs
    225 lbs x 8 reps = 1,800 lbs
    225 lbs x 8 reps = 1,800 lbs
    225 lbs x 11 reps = 2,475 lbs

    + 8,905 = 752,011
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  21. #111
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by Camarija View Post
    I'm getting better but my QL is still a little tight / sore. Sticking to light weight with plenty of reps in reserve for now.

    135 lbs x 10 reps = 1,350 lbs
    185 lbs x 8 reps = 1,480 lbs
    225 lbs x 8 reps = 1,800 lbs
    225 lbs x 8 reps = 1,800 lbs
    225 lbs x 11 reps = 2,475 lbs

    + 8,905 = 752,011
    400x5 = 2000

    754,011
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  22. #112
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    400x5 = 2000

    754,011
    Warmups count mate. Any weight added. Or you go straight in?
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

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  23. #113
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by ECGordyn View Post
    Warmups count mate. Any weight added. Or you go straight in?
    I do warmups, but don't write them down so not 100% on what the reps are. I may have done multiple reps with 315 but I know I did at least 135x3, 225x3, 315x1, 365x1 = 1760

    755, 771
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  24. #114
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    I do warmups, but don't write them down so not 100% on what the reps are. I may have done multiple reps with 315 but I know I did at least 135x3, 225x3, 315x1, 365x1 = 1760

    755, 771
    Sweet. We need it.

    +9,296 = 765,067
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  25. #115
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by ECGordyn View Post
    Sweet. We need it.

    +9,296 = 765,067
    135x3
    225x3
    315x3
    335x1
    375x5
    375x5
    375x1

    = 6485

    workout of piss. was supposed to be 5x5 @ 375

    771,552
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  26. #116
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by SaviorSelfJT View Post
    135x3
    225x3
    315x3
    335x1
    375x5
    375x5
    375x1

    = 6485

    workout of piss. was supposed to be 5x5 @ 375

    771,552
    From yesterday,

    Still going light and easy with Squats until my QL is 100%. This nagging injury is getting annoying now.

    Back Squat
    135 lbs x 10 reps - 1,350
    185 lbs x 8 reps - 1,480
    225 lbs x 5 reps - 1,125
    235 lbs x 5 reps - 1,175
    245 lbs x 5 reps - 1,225
    225 lbs x 5 reps - 1,125

    7,480 + 771,552 = 779,032
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  27. #117
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    From yesterday,

    Still going light and easy with Squats until my QL is 100%. This nagging injury is getting annoying now.

    Back Squat
    135 lbs x 10 reps - 1,350
    185 lbs x 8 reps - 1,480
    225 lbs x 5 reps - 1,125
    235 lbs x 5 reps - 1,175
    245 lbs x 5 reps - 1,225
    225 lbs x 5 reps - 1,125

    7,480 + 771,552 = 779,032
    High bar beltless
    +12,436 = 791,468
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  28. #118
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    High bar beltless
    +12,436 = 791,468
    Bulgarian Split Squats (per leg)
    6 x 28.5kg
    6 x 28.5kg
    6 x 28.5kg
    = 1026kg (2262lb)

    Front squats
    6 x 57.5kg
    6 x 57.5kg
    6 x 57.5kg
    = 1035kg (2282lb)

    Back squats (deload)
    3 x 67.5kg
    3 x 67.5kg
    = 405kg (893lb)

    Bulgarian Split Squats (per leg, deload)
    6 x 28.5kg
    6 x 28.5kg
    = 684kg (1508lb)

    Front squats (deload)
    6 x 52.5kg
    6 x 52.5kg
    = 630kg (1389lb)

    8334 + 791,468 = 799,802
    Age: 37
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 3 x 65kg (143lb), 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 5 x 67.5kg (149lb), 8 x 60kg (132lb)
    Back squat - 3 x 80kg (176lb), 5 x 75kg (160lb)
    RDL - 9 x 85kg (187lb)
    Deadlift - 3 x 100kg (220.5lb), 7 x 97.5kg (215lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  29. #119
    Clownpilled SaviorSelfJT's Avatar
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    Originally Posted by RapidFail View Post
    Bulgarian Split Squats (per leg)
    6 x 28.5kg
    6 x 28.5kg
    6 x 28.5kg
    = 1026kg (2262lb)

    Front squats
    6 x 57.5kg
    6 x 57.5kg
    6 x 57.5kg
    = 1035kg (2282lb)

    Back squats (deload)
    3 x 67.5kg
    3 x 67.5kg
    = 405kg (893lb)

    Bulgarian Split Squats (per leg, deload)
    6 x 28.5kg
    6 x 28.5kg
    = 684kg (1508lb)

    Front squats (deload)
    6 x 52.5kg
    6 x 52.5kg
    = 630kg (1389lb)

    8334 + 791,468 = 799,802
    Light day

    135x5
    225x5
    300x5

    = 3300

    803,102
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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  30. #120
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by SaviorSelfJT View Post
    Light day

    135x5
    225x5
    300x5

    = 3300

    803,102
    I tried something out in an attempt to give my QL a break, and it went pretty well. Light intensity, high volume, still got a pump at the end, I'm a fan.

    Front Squat
    115 lbs x 15 Reps = 1,725 lbs
    135 lbs x 10 Reps = 1,350 lbs
    155 lbs x 8 Reps = 1,240 lbs
    175 lbs x 6 Reps = 1,050 lbs
    155 lbs x 8 Reps = 1,240 lbs
    135 lbs x 10 Reps = 1,350 lbs
    115 lbs x 15 Reps = 1,725 lbs

    Total = 9,680 lbs

    803,102 + 9,680 = 812,782
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