# Thread: Let's Squat 5,000,000 pounds in 2021!

1. Box squats again today:

405 + 365x3x2 = 2595

564,197
Regular squats:

430x1
315x3
325x3
335x3
345x3

= 4390

568, 587

Note to self: dont eat an entire pizza before lifting 2. THANK YOU! I had been doing the version of this stretch without putting my opposite hand up, but now performing the full movement has been an upgrade ...
Yeah, the full WINDMILL really lets you know where the quadratus lumborum actually is. Regular squats:

430x1
315x3
325x3
335x3
345x3

= 4390

568, 587

Note to self: dont eat an entire pizza before lifting
+ 5,540 = 574,127 3. Yeah, the full WINDMILL really lets you know where the quadratus lumborum actually is. + 5,540 = 574,127
I'm getting there! Maybe another couple weeks and I'll be rid of this nagging injury.

Light squats again today:

135 lbs x 24 = 3,240
185 lbs x 20 = 3,700
Total = 6,940 lbs

574,127 + 6,940 = 581,067 4. I'm getting there! Maybe another couple weeks and I'll be rid of this nagging injury.

Light squats again today:

135 lbs x 24 = 3,240
185 lbs x 20 = 3,700
Total = 6,940 lbs

574,127 + 6,940 = 581,067
High bar
+ 11,576 = 592,643 5. High bar:

10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 55kg = 165kg
1 x 70kg
4 x 70kg
4 x 70kg
4 x 70kg
4 x 70kg = 1190kg

1755kg (3869lb)

3869 + 592,643 = 596,512 6. High bar:

10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 55kg = 165kg
1 x 70kg
4 x 70kg
4 x 70kg
4 x 70kg
4 x 70kg = 1190kg

1755kg (3869lb)

3869 + 592,643 = 596,512
135 lbs x 24 = 3,240
185 lbs x 10 = 1,850
205 lbs x 8 = 1,640

596,512 + 6,730 = 603,242 7. 135 lbs x 24 = 3,240
185 lbs x 10 = 1,850
205 lbs x 8 = 1,640

596,512 + 6,730 = 603,242
High bar low pin squat
+9,129 = 612,371 8. High bar low pin squat
+9,129 = 612,371
365 x5 x5 = 9125

621,496 9. Bulgarian Split Squats:

2 x 14.25kg dumbbells
42 reps total

= 1197kg (2639lb)

Front squats:

8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
7 x 55kg
7 x 55kg
7 x 55kg = 1265kg

= 1585kg (3494lb)

High bar:

8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg = 942.5kg

= 1482.5kg (3268lb)

Weekly total = 9401lb

9401 + 621,496 = 630,897 10. Bulgarian Split Squats:

2 x 14.25kg dumbbells
42 reps total

= 1197kg (2639lb)

Front squats:

8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
7 x 55kg
7 x 55kg
7 x 55kg = 1265kg

= 1585kg (3494lb)

High bar:

8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg = 942.5kg

= 1482.5kg (3268lb)

Weekly total = 9401lb

9401 + 621,496 = 630,897
High bar beltless
+10,849 = 641,746 11. Light Back Squats until I'm fully healed

135 x 10 = 1,350
185 x 8 = 1,480
225 x 5 = 1,125
245 x 5 = 1,225
225 x 6 = 1,350

Total = 6,530 + Previous = 648,276 12. Been very busy, but got in a few workouts since I last posted.

March 8, low bar:
6425

March 16, Bulgarian split squats:
10,990

March 19, low bar:
7070

Today, Bulgarian split squats:
11,420

648,276 + 35,905 = 684,181 13. Been very busy, but got in a few workouts since I last posted.

March 8, low bar:
6425

March 16, Bulgarian split squats:
10,990

March 19, low bar:
7070

Today, Bulgarian split squats:
11,420

648,276 + 35,905 = 684,181
High bar low pin beltless squat
+8,588 = 692,769 14. High bar low pin beltless squat
+8,588 = 692,769
Nice and easy, I'll start slowly moving the weight up in April. Should be able to get to around 275 lbs x 6 for 3 sets by the end of April if I really am healing up.

2ct Pause Squats
135 lbs x 10 reps - 1,350
185 lbs x 8 reps - 1,480
225 lbs x 7 reps - 1,575
225 lbs x 7 reps - 1,575
225 lbs x 8 reps - 1,800

= 7,780

692,769 + 7,780 = 700,549 15. Nice and easy, I'll start slowly moving the weight up in April. Should be able to get to around 275 lbs x 6 for 3 sets by the end of April if I really am healing up.

2ct Pause Squats
135 lbs x 10 reps - 1,350
185 lbs x 8 reps - 1,480
225 lbs x 7 reps - 1,575
225 lbs x 7 reps - 1,575
225 lbs x 8 reps - 1,800

= 7,780

692,769 + 7,780 = 700,549
Thursday: 295x5
Saturtday: 395x5

= 3450

= 703,999 16. Thursday: 295x5
Saturtday: 395x5

= 3450

= 703,999
135x3
225x3
315x3

370x5
370x5
370x5
370x5
370x5

= 11275

= 715,274 17. 135x3
225x3
315x3

370x5
370x5
370x5
370x5
370x5

= 11275

= 715,274
High bar beltless

+11,312 = 726,586 18. What the hell! xD This is insane!!! 19. hang squats:

+ 16,520 = 743,106 20. I'm getting better but my QL is still a little tight / sore. Sticking to light weight with plenty of reps in reserve for now.

135 lbs x 10 reps = 1,350 lbs
185 lbs x 8 reps = 1,480 lbs
225 lbs x 8 reps = 1,800 lbs
225 lbs x 8 reps = 1,800 lbs
225 lbs x 11 reps = 2,475 lbs

+ 8,905 = 752,011 21. I'm getting better but my QL is still a little tight / sore. Sticking to light weight with plenty of reps in reserve for now.

135 lbs x 10 reps = 1,350 lbs
185 lbs x 8 reps = 1,480 lbs
225 lbs x 8 reps = 1,800 lbs
225 lbs x 8 reps = 1,800 lbs
225 lbs x 11 reps = 2,475 lbs

+ 8,905 = 752,011
400x5 = 2000

754,011 22. Warmups count mate. Any weight added. Or you go straight in? 23. Warmups count mate. Any weight added. Or you go straight in?
I do warmups, but don't write them down so not 100% on what the reps are. I may have done multiple reps with 315 but I know I did at least 135x3, 225x3, 315x1, 365x1 = 1760

755, 771 24. I do warmups, but don't write them down so not 100% on what the reps are. I may have done multiple reps with 315 but I know I did at least 135x3, 225x3, 315x1, 365x1 = 1760

755, 771
Sweet. We need it.

+9,296 = 765,067 25. 135x3
225x3
315x3
335x1
375x5
375x5
375x1

= 6485

workout of piss. was supposed to be 5x5 @ 375

771,552 26. 135x3
225x3
315x3
335x1
375x5
375x5
375x1

= 6485

workout of piss. was supposed to be 5x5 @ 375

771,552
From yesterday,

Still going light and easy with Squats until my QL is 100%. This nagging injury is getting annoying now.

Back Squat
135 lbs x 10 reps - 1,350
185 lbs x 8 reps - 1,480
225 lbs x 5 reps - 1,125
235 lbs x 5 reps - 1,175
245 lbs x 5 reps - 1,225
225 lbs x 5 reps - 1,125

7,480 + 771,552 = 779,032 27. From yesterday,

Still going light and easy with Squats until my QL is 100%. This nagging injury is getting annoying now.

Back Squat
135 lbs x 10 reps - 1,350
185 lbs x 8 reps - 1,480
225 lbs x 5 reps - 1,125
235 lbs x 5 reps - 1,175
245 lbs x 5 reps - 1,225
225 lbs x 5 reps - 1,125

7,480 + 771,552 = 779,032
High bar beltless
+12,436 = 791,468 28. Bulgarian Split Squats (per leg)
6 x 28.5kg
6 x 28.5kg
6 x 28.5kg
= 1026kg (2262lb)

Front squats
6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
= 1035kg (2282lb)

3 x 67.5kg
3 x 67.5kg
= 405kg (893lb)

Bulgarian Split Squats (per leg, deload)
6 x 28.5kg
6 x 28.5kg
= 684kg (1508lb)

6 x 52.5kg
6 x 52.5kg
= 630kg (1389lb)

8334 + 791,468 = 799,802 29. Bulgarian Split Squats (per leg)
6 x 28.5kg
6 x 28.5kg
6 x 28.5kg
= 1026kg (2262lb)

Front squats
6 x 57.5kg
6 x 57.5kg
6 x 57.5kg
= 1035kg (2282lb)

3 x 67.5kg
3 x 67.5kg
= 405kg (893lb)

Bulgarian Split Squats (per leg, deload)
6 x 28.5kg
6 x 28.5kg
= 684kg (1508lb)

6 x 52.5kg
6 x 52.5kg
= 630kg (1389lb)

8334 + 791,468 = 799,802
Light day

135x5
225x5
300x5

= 3300

803,102 30. Light day

135x5
225x5
300x5

= 3300

803,102
I tried something out in an attempt to give my QL a break, and it went pretty well. Light intensity, high volume, still got a pump at the end, I'm a fan.

Front Squat
115 lbs x 15 Reps = 1,725 lbs
135 lbs x 10 Reps = 1,350 lbs
155 lbs x 8 Reps = 1,240 lbs
175 lbs x 6 Reps = 1,050 lbs
155 lbs x 8 Reps = 1,240 lbs
135 lbs x 10 Reps = 1,350 lbs
115 lbs x 15 Reps = 1,725 lbs

Total = 9,680 lbs

803,102 + 9,680 = 812,782 #### Posting Permissions

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