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01-30-2021, 04:20 AM #31
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02-01-2021, 03:48 AM #32
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02-01-2021, 09:44 AM #33https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-02-2021, 06:29 AM #34
I'll join in with my reps so far this year, don't know what warm up set were until i change to 5/3/1 routine where I'm now recording them:
1st Jan 3x5@ 75.75kg = 1,136.25kg
4th Jan 3x5@ 79.75kg = 1,196.25kg
9th Jan 3x5@ 79.75kg = 1,196.25kg
13th Jan 3x5@ 83.5kg = 1,256.25kg
21st Jan 3x5@ 87.75kg = 1,316.25kg
26th Jan 3x5@ 87.75kg = 1,316.25kg
30th Jan 1x5@ 49.75kg, 1x5@ 69.75kg, 1x1@89.75kg, 1x1@100.75kg = 938kg
1st Feb 5x5@ 36.75kg, 5x5@ 45.75kg, 3x5@54.75kg, 1x5@58.75kg, 1x5@69.75kg, 1x12@76.75kg = 2,140.25kg
Total = 10,495.75kg (23,139 lbs)
23,139 + 227,768 = 250,907
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02-02-2021, 01:52 PM #35
Bulgarian split squats yesterday:
+ 10,600 = 261,5072022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-02-2021, 03:34 PM #36
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
I'm jealous of your deload
I'm just about to finish my reset/deload and its been so nice to sit back and take it easy, I think maybe I've grown too accustomed to the lazy.
Yeah you're right! I'm going to ask to take it off their hands and have some fun with strongman type training, filling it up to the brim.
Unfortunately, I'm traveling again and no easy gym access so...
SUITCASE SQUATS!
120 reps x 55 lbs = 6,600 lbs
6,600 + 261,507 = 268,107► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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02-04-2021, 09:17 AM #37
Low bar yesterday:
+ 7920 = 276,0272022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-04-2021, 10:11 AM #38
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02-06-2021, 03:03 AM #39
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02-07-2021, 02:47 PM #40https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-08-2021, 01:33 PM #41
Bulgarian split squats:
+ 10,410 = 304,1322022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-09-2021, 03:06 AM #42
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02-10-2021, 12:37 PM #43
Low bar:
+ 8690 = 323,0752022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-12-2021, 01:07 AM #44
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02-12-2021, 02:23 PM #45
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02-13-2021, 05:21 AM #46
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02-15-2021, 02:56 AM #47
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02-15-2021, 06:09 AM #48
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02-15-2021, 10:27 AM #49
Bulgarian split squats:
+ 11,230 = 372,368
We are 1/8 of the way through the year and on track for 3 million. We need some more participants!2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-15-2021, 04:17 PM #50
Last edited by RapidFail; 02-15-2021 at 06:06 PM.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-17-2021, 02:47 AM #51
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02-17-2021, 11:00 AM #52
Low bar:
+ 7650 = 392,2892022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-19-2021, 09:38 AM #53
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02-20-2021, 02:53 AM #54
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02-22-2021, 11:53 AM #55
Bulgarian split squats
+ 10,620 = 423,9982022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-22-2021, 02:40 PM #56
Front squats.
9 x 50kg
9 x 50kg
9 x 50kg
9 x 50kg
9 x 50kg (1 RIR)
45 x 50kg = 2250kg (4961lb)
4961 + 423,998 = 428959https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-24-2021, 03:16 PM #57
Low Bar
+ 7940 = 436,8992022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-25-2021, 11:02 AM #58
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02-26-2021, 07:55 PM #59
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02-26-2021, 09:00 PM #60https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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