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  1. #1
    Registered User JosephAlfar's Avatar
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    I have wide/feminine hips. Am I f**ked?

    I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    No you just lack muscle. Gaining muscle fixes most things (if they even exist to begin with - often its just body dysmorphia)
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  3. #3
    Registered User JosephAlfar's Avatar
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    Originally Posted by SuffolkPunch View Post
    No you just lack muscle. Gaining muscle fixes most things (if they even exist to begin with - often its just body dysmorphia)
    thanks for your reply, that really makes me feel better about my potential physique.
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  4. #4
    Registered User SL1N's Avatar
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    No you are just a little bitch. Go get ur lats wider than planet earth and ull be fine silly
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  5. #5
    Gingers are human too HannoCometh's Avatar
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    What's your height, OP?
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    Make upper body training your priority.
    Work on getting wide to balance out the hips.
    Lots of shoulder/delt work,upper back/lats,overall chest especially outer areas and thicker arms.
    This is a process that may take awhile and you will have to have to be patient and discipline.
    This could take years possibly so have a long term plan and lots of small goals on the way.
    Take pics every couple months to monitor your progress.
    Good luck.
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    Platinum User C4KE's Avatar
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    Hit the gym, eat more, get swole. Youll look back on this thread and laugh in a year or two if you stay dedicated
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  8. #8
    Registered User JosephAlfar's Avatar
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    Originally Posted by HannoCometh View Post
    What's your height, OP?
    About 5 foot 10. I'm still getting taller tho.
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    Registered User 3wakka3's Avatar
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    Once u build more muscle you'll find that the extra weight will counteract the 'hip issue'. You'll find you have good genetics in some muscles/bones and not so good in other. Arms looking decent for a beginner. Add 20lb over a year and you'll be golden. Good luck brah.
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    Registered User readreindeer666's Avatar
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    Bro you're looking good
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  11. #11
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    I don't know, op. With hips like that, you may just want to resort to the sex change operation.

    Jokes aside, I also have naturally wide hip bones. Just work the hell out of your shoulders, chest and back along with your core in general, and you will see much improvement. You may never have an impressive v-taper, but at least you wont have to be pear shaped. Things will balance out with hard work.

    Best of luck.
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  12. #12
    Registered User Filipswag's Avatar
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    Originally Posted by JosephAlfar View Post
    I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.
    girls like wide hips when you're lean and wide hips help with strength
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  13. #13
    Banned MMA4eva's Avatar
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    Originally Posted by Filipswag View Post
    girls like wide hips when you're lean and wide hips help with strength
    this. OP your hips arent actually even that wide, its just that you have so little muscle that it appears that way. gain some muscle and the problem will fix itself
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