Losing weight easy and fast

[jrickabaugh02]

Last year I was around 5'-9" and weighed close to 230 lbs. The easiest thing I did was called intermate fasting. What you do is you stop eating right after dinner loses the night snacks, so say your done dinner at 6 pm. Then you wouldn't eat until 10-11 o'clock the next morning. This allows around 16 hours for your body to get rid of and bad things in your body and lose FAT. you have to be very careful though because if you overdo it you will become very unhealthy and start to lose muscle weight which is the weight we are not trying to lose. One year later I am 6ft 175lbs and I've never looked/ felt so good in my life!

[bigpoppa2]

Congratz!! Can you shed some light on your diet? Did you experience any hunger? How many calories did you get on a daily basis.

I’ve just started On if and I’m planning to stick to it for this whole year. Looking forward to the journey.

[faithbrah]

your body doesn't get "rid of bad things" and suddenly make you lose fat - the reason you're losing fat is because you're in a caloric deficit

[bLinkMoore]

Oooohhh boy.

The reason you lost weight is because you were in a calorie deficit, not because you followed a fad diet.

[Luclin999]

I think that the OP may just be a bot that tried to post an ad link that didn't make it through the URL filters.

[TolerantLactose]

I wish the bot link had gotten through the filter. I'd pay plenty for the secret of growing 3 inches in a year.

[bLinkMoore]

I wish the bot link had gotten through the filter. I'd pay plenty for the secret of growing 3 inches in a year.

Lmao I didn't even notice the part about the height change, evidently I need to read these posts more carefully...or maybe not read them at all.

[faithbrah]

I think that the OP may just be a bot that tried to post an ad link that didn't make it through the URL filters.

yeah i thought about it too, still replied because it seemed semi legit