Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much but will hopefully be more active on here!
imgur.com/a/Bryy6mg
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Results 1 to 9 of 9
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01-08-2021, 01:55 PM #1Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 11
- Rep Power: 0
Opinion after year and a half of lifting
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01-08-2021, 02:15 PM #2Registered User
- Join Date: Jan 2021
- Age: 54
- Posts: 174
- Rep Power: 220
sliced and diced broo, how many cals r u throwin' back?!
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01-08-2021, 02:42 PM #3Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 11
- Rep Power: 0
haha thanks bro, i bulked from ~140 to ~180 doing 3000 cals, then I cut down to ~160 on 2300 cals. Currently bulking again on 3.2k cals but I'm not gaining weight as easily this time.Originally Posted by readreindeer666
Last edited by suffs; 01-08-2021 at 02:42 PM. Reason: fix cal
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01-16-2021, 01:38 AM #4Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 26
- Rep Power: 0
Good gains sir. Many more to come!!!
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02-07-2021, 01:07 PM #5Registered User
- Join Date: Sep 2020
- Age: 54
- Posts: 9
- Rep Power: 0
age? height and weight?Originally Posted by suffs
Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much but will hopefully be more active on here!
imgur.com/a/Bryy6mg
lifts?
you're doing great bro, def above average genes
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02-08-2021, 11:10 PM #6
great genetics bro. how old are you?
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02-09-2021, 11:10 AM #7Registered User
- Join Date: Feb 2021
- Age: 54
- Posts: 1,614
- Rep Power: 24652
On your way to a being a future success story!
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02-10-2021, 12:18 AM #8Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 11
- Rep Power: 0
Thank you man!Originally Posted by Filipswag
Age: 20
Height: 6'1 - 6'2
Weight: ~171
Lifts
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Bench 190x5 (not sure 1rpm)
Squat 315x1
Deadlift 315x3
I'm currently working on my strength!
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02-15-2021, 09:23 PM #9thats good form
- Join Date: Sep 2011
- Location: United States
- Posts: 3,114
- Rep Power: 1565
Good progress. Keep eating.
540/400/620 @ 181
Youtube: @gtslmfaoz
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