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  1. 01-08-2021, 07:42 AM #1
    Zyzz389383
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    My 1 year transformation

    My transformation from 125lbs to 155lbs, 4000kcal diet, 6 day Push Pull Legs. 13-14 years old

    Measurements

    Before
    Chest: 35 inches
    Arms: 10.6 inches cold 11.4 pumped
    Waist: 26 inches

    After
    Chest: 40 inches
    Arms: 14.2 inches cold 15.1 pumped
    Waist: 27 inches

    Photo(Delete space between h and ttpps)

    Before
    h ttps://ibb.co/7XTZjvC

    After
    h ttps://ibb.co/L1NpS0p
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  2. 01-10-2021, 04:32 AM #2
    in2workingout
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    Awesome gains bro keep at it!
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  3. 01-10-2021, 06:02 AM #3
    Zyzz389383
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    Originally Posted by in2workingout View Post
    Awesome gains bro keep at it!
    Thanks!
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  4. 01-10-2021, 11:26 AM #4
    JimBolton
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    Great result! Dont stop dude!
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  6. 01-10-2021, 08:16 PM #5
    Zyzz389383
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    Originally Posted by JimBolton View Post
    Great result! Dont stop dude!
    Thank you!
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  7. 01-16-2021, 11:43 PM #6
    Zyzz389383
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    UPDATE

    Arms pumped - 40cm-15.7 inches(Idk how it can grow so fast)
    Chest - 102-103cm-40.1-40.5inches
    Waist - same
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  8. 01-17-2021, 01:13 PM #7
    DavidYoung8
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    Originally Posted by Zyzz389383 View Post
    UPDATE

    Arms pumped - 40cm-15.7 inches(Idk how it can grow so fast)
    Chest - 102-103cm-40.1-40.5inches
    Waist - same
    Cool result!
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  9. 01-19-2021, 01:29 AM #8
    SL1N
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    Keep grinding brother. The more you bench, the more you bench
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  11. 01-23-2021, 04:57 AM #9
    Zyzz389383
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    UPDATE 2.0
    Arms-17inches pumped(pics on profile)
    Chest-41inch cold(first time said it was 43inches,but i measured uncorrect)
    Waist-29-30inch relaxed
    Last edited by Zyzz389383; 01-23-2021 at 09:24 AM.
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  12. 01-26-2021, 11:28 AM #10
    HagansFitness
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    Good job man, keep it up
    29 y/o
    181-198lbs weight classes
    Squat: 535
    Bench: 350
    Deadlift: 620

    CPT/CSNC/ Powerlifting Coach (In person and online)
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