What is your health stack?

[itayb123]

Hey.. I was planning to add greens supplement to my stack, what do you think? is it that matters?

Wondering what are you health stacks year around.

Here is mine:

1. Now - Adam multivitamin
2. curcumin
3. sustained release vitamin c
4. vitamin d3
5. coq10
6. Fish oil

What do you guys take or offer?

[Joe D]

Whey protein
Orange triad multi(5000iu vit D)
Fish oil
NAC

[BeginnerGainz]

Just a 40g whey shake with collagen everyday, after workouts on training days or at night on off days.

[rjcranium]

Whey protein
Orange triad multi(5000iu vit D)
Fish oil
NAC

NAC is a miracle supp.

[eatyourspinach]

Life force multi or Orange Triad, whichever is cheaper when I need
Vitamin D
Oximega or Life Extension Super Omega
Black Seed Oil
Curcumin when budget allows

[Farley1324]

Year round, always?

Fish Oil, exceeding 2g combined EPA/DHA per day
Vitamin D3, "5000 IU" equivalent minimum, sometimes my multi provides that straight up, sometimes I need a D3 add on
Some form of multi vitamin

Currently Orange Oximega fish oil, Animal Flex, Animal Greens, EVL multi

[bLinkMoore]

Creatine
D3
Fish oil
Turmeric

[rjcranium]

Multivitamin OR B-complex
Tumeric
Hydrolyzed Collagen
D3
C (not ascorbic acid)
Glucosamine + Chondroitin
Greens Powder OR Spirulina
NAC
Milk Thistle
DHEA
Calcium
Echinacea + Golden Seal (whenever I feel run down and a bit off I will take a maintenance dose. I use it sparingly, but if I feel a cold or the flu coming on, I take it right away and continue until I am over the illness -- usually 7-10 days).

[davgrav]

I already tied to change my diet, so I added vitamins (but after I passed the tests), plus protein powder. Protein is important because my nutrition is still not good enough. How do you choose your vitamins? It's still complicated.