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  1. #1
    Registered User itayb123's Avatar
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    Question What is your health stack?

    Hey.. I was planning to add greens supplement to my stack, what do you think? is it that matters?

    Wondering what are you health stacks year around.

    Here is mine:

    1. Now - Adam multivitamin
    2. curcumin
    3. sustained release vitamin c
    4. vitamin d3
    5. coq10
    6. Fish oil

    What do you guys take or offer?
    Last edited by itayb123; 01-07-2021 at 01:34 PM.
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  2. #2
    protein connoisseur Joe D's Avatar
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    Whey protein
    Orange triad multi(5000iu vit D)
    Fish oil
    NAC
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  3. #3
    Registered User BeginnerGainz's Avatar
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    Just a 40g whey shake with collagen everyday, after workouts on training days or at night on off days.
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  4. #4
    RJ rjcranium's Avatar
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    Originally Posted by Joe D View Post
    Whey protein
    Orange triad multi(5000iu vit D)
    Fish oil
    NAC
    NAC is a miracle supp.
    Expect nothing. Live frugally on surprise.
    ~Alice Walker
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  5. #5
    up the dosage eatyourspinach's Avatar
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    Life force multi or Orange Triad, whichever is cheaper when I need
    Vitamin D
    Oximega or Life Extension Super Omega
    Black Seed Oil
    Curcumin when budget allows
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  6. #6
    I can do this all day Farley1324's Avatar
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    Year round, always?

    Fish Oil, exceeding 2g combined EPA/DHA per day
    Vitamin D3, "5000 IU" equivalent minimum, sometimes my multi provides that straight up, sometimes I need a D3 add on
    Some form of multi vitamin

    Currently Orange Oximega fish oil, Animal Flex, Animal Greens, EVL multi
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  7. #7
    Registered User bLinkMoore's Avatar
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    Creatine
    D3
    Fish oil
    Turmeric
    BP: 275
    SQ: 405
    DL: 500
    Bodyweight 180
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  8. #8
    RJ rjcranium's Avatar
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    Multivitamin OR B-complex
    Tumeric
    Hydrolyzed Collagen
    D3
    C (not ascorbic acid)
    Glucosamine + Chondroitin
    Greens Powder OR Spirulina
    NAC
    Milk Thistle
    DHEA
    Calcium
    Echinacea + Golden Seal (whenever I feel run down and a bit off I will take a maintenance dose. I use it sparingly, but if I feel a cold or the flu coming on, I take it right away and continue until I am over the illness -- usually 7-10 days).
    Expect nothing. Live frugally on surprise.
    ~Alice Walker
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  9. #9
    Registered User davgrav's Avatar
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    I already tied to change my diet, so I added vitamins (but after I passed the tests), plus protein powder. Protein is important because my nutrition is still not good enough. How do you choose your vitamins? It's still complicated.
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