Will it affect me?
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Results 1 to 14 of 14
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01-07-2021, 05:31 AM #1Registered User
- Join Date: Apr 2019
- Age: 54
- Posts: 1,711
- Rep Power: 4483
Gonna take a week off working out
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01-07-2021, 05:34 AM #2Registered User
- Join Date: Apr 2012
- Posts: 1,053
- Rep Power: 962
No broddy, don't stress it.
Might even do you some good
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01-07-2021, 05:35 AM #3Registered User
- Join Date: Feb 2009
- Location: Connecticut, United States
- Posts: 15,464
- Rep Power: 45157
i probably should do that more often
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01-07-2021, 05:36 AM #4do i even diet
- Join Date: May 2012
- Posts: 4,408
- Rep Power: 7194
Might go catabolic, be careful
clownbaby has arrived
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01-07-2021, 05:36 AM #5Registered Anti-Hero
- Join Date: Aug 2013
- Location: Bronx, New York, United States
- Posts: 6,652
- Rep Power: 46767
No youโll be fine, you should take a week from working out every few months or so. Your muscles, tendons and ligaments repair themselves, small injuries can be healed, and the glycogen energy stores in your muscles and liver are replenished.
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01-07-2021, 05:37 AM #6RJ
- Join Date: Jan 2011
- Location: United States
- Posts: 3,260
- Rep Power: 11386
Hopefully you won't lose your job just for taking a week off to work out. Maybe after you go back to work you can continue to work out. Just a thought.Originally Posted by Agent456
Expect nothing. Live frugally on surprise.
~Alice Walker
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01-07-2021, 05:42 AM #7Low Test Crew
- Join Date: Feb 2009
- Location: California, United States
- Posts: 6,120
- Rep Power: 54561
Well working out hasn't affected you so I don't see why not working out could do you any worse, *******.
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01-07-2021, 05:47 AM #81:12TilTheDayIFukinDie
- Join Date: Sep 2014
- Posts: 25,194
- Rep Power: 378130
You'll honestly probably grow more during the week off
๐ฃ๐จ๐ฅ๐๐๐๐ข๐ข๐
ฯฯัโโ ััฮฑฮฝัโัั ศผััฯ โ โ/โโโ
๐ฌ๐๐๐๐๐๐๐๐๐๐๐๐ ๐ฎ๐๐ ๐ธ๐๐๐๐๐ ๐ฝ๐๐๐ ยฎ
๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ต๐ธ๐ฐ ๐ธ๐ฆ๐ฆ๐ฌ๐ด. ๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ณ๐ฐ๐ฐ๐ฑ๐ด. ๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ข ๐ต๐ข๐ค๐ต๐ช๐ค๐ข๐ญ ๐ฏ๐ถ๐ฌ๐ฆ. ๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ซ๐ฐ๐ณ ๐ค๐ช๐ต๐ช๐ฆ๐ด. ๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ณ๐ข๐ฅ๐ช๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ฐ๐ช๐ด๐ฐ๐ฏ๐ช๐ฏ๐จ. ๐๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ง๐ข๐ฎ๐ช๐ฏ๐ฆ.
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01-07-2021, 05:52 AM #9Nukem
- Join Date: Oct 2010
- Location: Canada
- Posts: 37,992
- Rep Power: 504873
I took a week off lifting during the holidays. I can't think of any downsides besides just missing lifting weights and the routine. If you can't allow yourself the occasional week off then you need to work on that (mentally).
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01-07-2021, 05:58 AM #10Breaker of Gains
- Join Date: May 2010
- Location: New York, United States
- Posts: 7,703
- Rep Power: 54365
I normally take two weeks off the gym at the New Year since it gets super busy and I like when it thins out a bit. I'll stretch, do yoga, go for a run, and just rest during those two weeks. With COVID impacting me at the gym, I can't do that this year, but it's something I've done since like 9th grade when I first stepped into a real gym and saw how mobbed it gets.
I then normally take a week break every 3 months. You're body gets a little tired and taking a week off will do you good srs. I've come back after a week break stronger than I was before I left, and I feel way better. I create my own 3 month lifting programs and when they're done I'll measure my final progress, spend a week creating a new one, and then starting over.*Mechanical Engineering Crew*
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"Because the thing about repairing, maintaining, and cleaning is itโs not an adventure. Thereโs no way to do it so wrong you might die. Itโs just work. And the bottom line is, some people are okay going to work, and some people โฆ well, some people would rather die. Each of us gets to choose.โ
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01-07-2021, 05:59 AM #11Registered User
- Join Date: Nov 2020
- Age: 54
- Posts: 1,706
- Rep Power: 8478
It's actually good to take a week off here and there ....
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01-07-2021, 06:01 AM #12Tuna, No Crust
- Join Date: Jan 2011
- Posts: 23,500
- Rep Power: 91458
goodbye sweet gains
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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01-07-2021, 06:25 AM #13Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 10,358
- Rep Power: 212983
Don't do it.
You will contract full blown aids immediately.See BrianDaMans sig.
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01-07-2021, 06:47 AM #14Chocolate nipples of peac
- Join Date: Jan 2011
- Location: United States
- Posts: 77,649
- Rep Power: 944687
Inb4 months off
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