I bought a BigJoy ZMA yesterday and it says 3 capsules (1 serving) daily. Can I and should I take 3 capsules together 30 min before the bedtime? As I know, ZMA effects the sleep quality too. It contains 225mg magnesium, 15mg zinc and 10mg Vitamin B6. Thanks in advance for your replies.
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Thread: ZMA Serving Size
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01-06-2021, 12:56 PM #1
ZMA Serving Size
Last edited by PFid; 01-06-2021 at 01:10 PM.
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01-06-2021, 01:12 PM #2
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01-06-2021, 01:15 PM #3
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01-06-2021, 01:28 PM #4
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