Which protein powder should a beginner intake to lose fat and to get a lean body?

[prakshh]

Hi everyone,

Myself Prakash. I'm from India. I'm a beginner and it's been just 10 days I have started to workout. My current weight is 85kg, and height is 5'11. I want to lose fat and to get a lean body.

1. I am finding difficulties in deciding which protein powder I should take. Kindly suggest me about the same.

2. Lately, my gym trainer suggested to buy a supplement/protein powder from him.

Name:
COREBOLICS RE-CORE BCAA 450gm (GREEN APPLE)
Brand: COREBOLICS SCIENCE OF ANABOLIC NUTRITION

Link:
I'm not able to provide link here, but the sites I have visited to view details of this product are - Corebolics and Amazon.

I am not sure whether this product will be good as I am not getting enough reviews about it. Please let me know your views.

I really appreciate everyone's input in advance. Thank you very much.

[stad0203]

NO protein powder will help you loose weight. A caloric deficit is how you loose weight. Ask you trainer about it.

[Farley1324]

Hi everyone,

Myself Prakash. I'm from India. I'm a beginner and it's been just 10 days I have started to workout. My current weight is 85kg, and height is 5'11. I want to lose fat and to get a lean body.

1. I am finding difficulties in deciding which protein powder I should take. Kindly suggest me about the same.

2. Lately, my gym trainer suggested to buy a supplement/protein powder from him.

Name:
COREBOLICS RE-CORE BCAA 450gm (GREEN APPLE)
Brand: COREBOLICS SCIENCE OF ANABOLIC NUTRITION

Link:
I'm not able to provide link here, but the sites I have visited to view details of this product are - Corebolics and Amazon.

I am not sure whether this product will be good as I am not getting enough reviews about it. Please let me know your views.

I really appreciate everyone's input in advance. Thank you very much.

To lose weight, you need to eat fewer calories.

www.myfitnesspal.com

Do not buy bcaa.

[lucia316]

Don't buy any supplements until you get your diet figured out. You don't lose weight because of certain proteins or supplements. You lose weight because you're at a caloric deficit to TDEE. How you get there, by diet, training, or some combination of the two, isn't relevant. Deficit = weight/fat loss.

Meet macros daily within the deficit to TDEE. Protein powder is just convenient powdered food.

[bLinkMoore]

Supplements should be like the last thing on your mind early on. Read the Stickies and get an idea of how to go about weight loss, find a good novice lifting program, and stick to that--once you know what you're doing, and know how to incorporate supplements to help you along, then go for it.