Squats
2 warmups + 3 working sets
135 x 10 - warmup
155 x 8 - warmup
185 x 8
195 x 7
225 x 6
How was the depth and form?
https://www.youtube.com/watch?v=SEv_qdBQ15g
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Thread: Form check - squat
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01-05-2021, 05:14 AM #1
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01-05-2021, 07:54 AM #2
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01-05-2021, 08:20 AM #3
Pretty good form overall. I thought your depth was pretty good - wouldn't have failed for depth on any of them - going deeper is fine but optional.
Didn't see any rounding of your back, width was ok. Breathing seemed pretty good.
Depends on your goals; if you want to get heavier probably a good idea to eventually sit the bar lower, but in general thought you did well.
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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01-05-2021, 09:50 AM #4
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01-05-2021, 12:44 PM #5
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01-05-2021, 01:04 PM #6
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01-05-2021, 01:05 PM #7
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01-06-2021, 07:12 AM #8
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01-06-2021, 10:12 AM #9
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01-07-2021, 05:25 AM #10
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