Form check - squat

[adamgentile]

Squats
2 warmups + 3 working sets

135 x 10 - warmup
155 x 8 - warmup

185 x 8
195 x 7
225 x 6

How was the depth and form?

https://www.youtube.com/watch?v=SEv_qdBQ15g

[ArchAngel'73]

Keep your head up at all times.
Do not fully lock out at the top.
A little deeper 2-3 inches, use the stopper as your depth guage.
Feet shoulder width apart, drive from the heels.

Hope this helps

[PhDPepper1111]

Pretty good form overall. I thought your depth was pretty good - wouldn't have failed for depth on any of them - going deeper is fine but optional.
Didn't see any rounding of your back, width was ok. Breathing seemed pretty good.
Depends on your goals; if you want to get heavier probably a good idea to eventually sit the bar lower, but in general thought you did well.

[TolerantLactose]

Looks good. I thought depth was fine.

[MIKES3]

Looked flawless to me. Keep the chin up

[adamgentile]

Pretty good form overall. I thought your depth was pretty good - wouldn't have failed for depth on any of them - going deeper is fine but optional.
Didn't see any rounding of your back, width was ok. Breathing seemed pretty good.
Depends on your goals; if you want to get heavier probably a good idea to eventually sit the bar lower, but in general thought you did well.

Thank you! I do agree about the bar being lower if going heavier.

[adamgentile]

Thanks all!

[MIKES3]

Thank you! I do agree about the bar being lower if going heavier.

Its different for everyone, but on heavier weights I keep that bar low. Much more comfortable on the wrists and I feel like I can explode up more

[bodyhard]

Better than I see most people squatting, depth was perfect any lower you might butt wink.

[adamgentile]

Better than I see most people squatting, depth was perfect any lower you might butt wink.

Thanks!