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  1. #1
    Registered User adamgentile's Avatar
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    Form check - squat

    Squats
    2 warmups + 3 working sets

    135 x 10 - warmup
    155 x 8 - warmup

    185 x 8
    195 x 7
    225 x 6

    How was the depth and form?

    https://www.youtube.com/watch?v=SEv_qdBQ15g
    Last edited by adamgentile; 01-05-2021 at 07:14 AM.
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  2. #2
    me>you ArchAngel'73's Avatar
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    Keep your head up at all times.
    Do not fully lock out at the top.
    A little deeper 2-3 inches, use the stopper as your depth guage.
    Feet shoulder width apart, drive from the heels.

    Hope this helps
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  3. #3
    Registered User PhDPepper1111's Avatar
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    Pretty good form overall. I thought your depth was pretty good - wouldn't have failed for depth on any of them - going deeper is fine but optional.
    Didn't see any rounding of your back, width was ok. Breathing seemed pretty good.
    Depends on your goals; if you want to get heavier probably a good idea to eventually sit the bar lower, but in general thought you did well.

    Why NOT?

    5'6", 205
    Age: 49

    PRs:
    2/15/21 gym: 465 squat
    2/10/21 gym: 315 bench, 495 DL
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  4. #4
    Han shot first! TolerantLactose's Avatar
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    Looks good. I thought depth was fine.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  5. #5
    GO HEAVY OR GO HOME!!! MIKES3's Avatar
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    Looked flawless to me. Keep the chin up
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  6. #6
    Registered User adamgentile's Avatar
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    Originally Posted by PhDPepper1111 View Post
    Pretty good form overall. I thought your depth was pretty good - wouldn't have failed for depth on any of them - going deeper is fine but optional.
    Didn't see any rounding of your back, width was ok. Breathing seemed pretty good.
    Depends on your goals; if you want to get heavier probably a good idea to eventually sit the bar lower, but in general thought you did well.

    Thank you! I do agree about the bar being lower if going heavier.
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  7. #7
    Registered User adamgentile's Avatar
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    Thanks all!
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  8. #8
    GO HEAVY OR GO HOME!!! MIKES3's Avatar
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    Originally Posted by adamgentile View Post
    Thank you! I do agree about the bar being lower if going heavier.
    Its different for everyone, but on heavier weights I keep that bar low. Much more comfortable on the wrists and I feel like I can explode up more
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  9. #9
    Da1UnV bodyhard's Avatar
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    Better than I see most people squatting, depth was perfect any lower you might butt wink.

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  10. #10
    Registered User adamgentile's Avatar
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    Originally Posted by bodyhard View Post
    Better than I see most people squatting, depth was perfect any lower you might butt wink.

    Thanks!
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