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  1. #241
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Sunday Legs

    Last leg session before show
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  2. #242
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Monday: Shoulders

    PR sets was ridiculous workout


    27th September [b ] 90.0kg[/b]

    Hammer Shoulder Press barx50 40kgx20

    60kgx16 pain in left shoulder

    65kgx15 now warmed up and smooth.

    70kg 1x10 strong and full reps.

    2/ 1x11
    3/ 1x10

    Front raise cable no choice. Everything taken

    17.5kg
    1x15
    1x15
    1x17

    Side Laterals: 34kg
    1x22
    1x22
    1x20


    Pinweight Shoulder Press
    71x10
    81x10

    95kg: 1x22

    +2.5kg 1x16

    +5kg 1x20 WTF PR!~~! Insane


    Rear Delts: 30kg
    1x15
    1x15
    1x15
    Last edited by NeCrOmAnCeR; 10-31-2021 at 03:54 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  3. #243
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    Tuesday: Back

    Bent Over rows

    20kgx20

    30kg: 1/ 1x16
    2/ 1x16
    3/ 1x17 so weak

    Close grip
    77x21
    87x16

    +2.2kg x14

    +4.4kg x 16

    +6.6kg x 14

    97kg x 8

    Iso front raise

    50kgx21

    55kgx15

    2/ 1x15
    3/ 1x15

    Underhand

    124kg
    3 sets of 15

    Straight arm
    25kg
    1x17
    1x18
    1x17

    18 sets
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  4. #244
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Comp Weekend

    30th September> Half day work. Home shower.. Tan on 2pm

    Mum nasty Accident and take to Hospital. Nothing we could do

    Friday: 4 hours work

    10am Athletes meeting Southport. Was really cool. Got t'shirt and mask in entry fee.

    Saturday: Show day: 10am to 4.30pm


    2nd place NABBA Class 3.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  5. #245
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Sunday October 3rd very hot and covered in tan

    Unsure what to do... Late at night

    Seated Rows: 97x20
    107x15
    117x15
    2/ 1x18
    3/ 1x19

    Wide Grip 77kgx21
    87kg x15
    =2.2kg x 15

    +4.4kg x 13

    +6.6kg x 12

    97kg 1x12 Amazing

    Incline dumbbell rows
    30kg
    1x19

    32.5kg x 1x12

    3/ 1x15

    4/ 35kg x 9 fail on 10th rep.

    Underhand 124kg
    1x12
    1x14
    1x15

    Straight Arm 25kg
    1x20

    28.75kg 1x10

    1x10


    thats is it seems
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  6. #246
    Bigger than Ever NeCrOmAnCeR's Avatar
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    5th October Back

    5th October

    Unsure if date is correct... 92.9kg

    Wide Chins

    1/ 1x23 no prep

    2/ 1x16

    3/ 1x16

    Hi rows: 60kg x 20
    70kg x 15

    75kg x 14

    80kg x 10

    Shrugs on Smith: 40kgx20
    50kgx15

    55kg x 15
    57.5kg x 12

    60kg x 10 real nice.

    Close grip: 77kg x 20
    87kg x 20
    +4.4kg x 15

    97kg x 12
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  7. #247
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Wednesday:Hamstrings and Calves

    Looked gross with tan all coming off.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  8. #248
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Friday 8/10

    Thursday: 1.5 hours scrubbing tan off.. till raw and feels like bleeding

    Wax appt I was so embarrased to show Kaizah but she was great and the wax took lots of tan off.

    Still took another week+ for it to come off naturally. stuck in alot of pigment.

    [b ]92kg[/b]

    Smith Flat Bench: 20kg x 80-100

    30kgx15
    40kgx20

    45kgx12

    47.5kg x10

    50kg x 8\

    51.25kg x 8

    52.5kg x 7 to Chest strength so good.

    LOw Incline Flyes: 24kg all new dumbbells. Feel so light
    1x28

    26kg x21

    28kgx15

    30kg x15 now hard reps

    Hammer Incline: 60kg
    1x15

    65kgx8
    60kgx12 gay

    Cable seated thing 21.25kg x 15

    25kg
    1x12
    1x12

    Push Press: 124x12
    1x10
    117x114.. gay weights
    Last edited by NeCrOmAnCeR; 11-20-2021 at 01:37 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  9. #249
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    Saturday: Arms

    91.5kg

    barbell curls x 30

    Lifestyle Preacher: 40kgx20
    50kg x 15

    60kg x 10

    62.5kg x 10

    65kg x8

    67.5kg x 8

    70kg x 7

    Overhead Extensions: 42kg x 15

    45kg 1x20

    2; 1x20

    Atlantic Preacher: 34kg x 16
    2/ 1x20
    3/ 1x20

    Hammer Triceps

    60x20
    70x12
    75x10

    80kg x 9

    Drag curls
    1x16
    1x16

    1x18

    10 Bicep
    8 tricep
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  10. #250
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Sunday Legs

    Unsure if trained
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  11. #251
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    Monday: Shoulders 11th October

    11th October

    92.28kg

    Viking: 40kgx20
    60kgx20

    65kgx15
    67.5kgx15

    70kgx15
    72.5kg x 13 still strong.

    Rear delts

    30kg
    1x15
    1x15
    1x15
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  12. #252
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    Tuesday: Back 12th October

    12th October

    92.1kg

    Underhand Laterals: 60kgx20-30

    80kgx15

    85kgx14
    2/ 1x15

    90kg
    1x10
    1x10


    Seated Rows: 97kg x15
    107x15

    117kgx20 explosive

    Full stack x 10 loved these..

    1x12.. NO WAY... usually 6 is a struggle


    Incline Rows: 30kg
    1x20 too easy

    32kg x 14

    34kg x 10
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  13. #253
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    Wednesday:Hamstrings and Calves 13/10

    13th October

    Lying leg curls

    67x12
    74x12

    81x12 tight slow reps

    88kgx11 fail

    95kg x 8

    2/1x8

    3/ 1x13 fast reps.

    4/ 1x8

    5/ 1x11 fast

    Hack Calves

    40x30
    60x20
    80x20

    100x20

    6 plates x 15

    7 plates x 15 solid

    +10kg 1x13 nice

    3/ 1x15 smooth

    4/ 8 plates 1x10 strong. But crushed me

    5/ 1x10.....7x10 6x10 5x15

    Seated Leg curls: 53x20 75x20

    89x15

    96x10

    103x10

    110x4 Leg curls taken strength
    Last edited by NeCrOmAnCeR; 11-20-2021 at 09:14 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  14. #254
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    Wednesday:Hamstrings and Calves

    notes to follow
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  15. #255
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    Friday: Chest.15th October

    15th October no notes
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  16. #256
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    Saturday: Arms 16/10

    16th October 91.5kg

    Barbell curls feel amazing. 12.5kgx15

    15kgx10 2 reps more than every other previous sets

    Eugene Pressdowns: 42x20 49x20
    56kgx20

    63kgx12

    +2.2kg 1x8 fail on 9th

    3/ 1x9 short rest.

    4/ 1x10

    Low Incline dumbbell curls
    14kgx12
    16kgx10

    18kg x10

    20kg

    1x8
    1x8
    1x9 and hold.. What amazing sets


    Tricep kickbacks: 17.5kg

    3 sets of 15.. right arm finally stronger.
    Last edited by NeCrOmAnCeR; 11-27-2021 at 04:56 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  17. #257
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    Sunday: 17th Legs Y3T been awhile since last time

    92.4kg unusually heavy

    Leg Press: 5 plates

    1/ 1x20 1x20 1x10 1x7 Wide

    2/ 1x20 1x20 1x10 1x5 1x5 1x5

    3/ 1x20 1x20 Wide: 1x10 1x5 1x5 1x5 got every rep

    4/ 1x20 1x20 1x10 1x5 1x5 1x5 all in perfect

    Leg X

    1/ 103x10 89x10 75x10

    2/ 110kgx10 destroyed. 96x8 quads locked up..rest.. 82x10

    3/ 110x10 die hard... 96x7 walk out....82x10

    4/ 110kg x10 so pumped...96kgx9 walk... 82kgx10

    Squats

    0x20
    20kgx20

    1/ 30kg x 12

    2/ 35kg 1x12

    3/ 1x12 much better than second set...full and fast

    4/ 1x15 really fatigued... Legs so big with deep veins. It is insane.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Monday: Shoulders 18/10

    18th October

    92.2kg

    Hammer 40kgx50
    60kgx20

    65kgx16

    70kg x 10
    2. 1x9
    3/ 1x8

    Pinweight

    95kg: 1x20

    2/ +2.5kg 1x14 brutal to start

    3/ +5kg 1x12

    4/ 1x12 not move to start

    Atlantis side laterals 41kg x 12
    2/ 1x12
    3/then explode 1x16 fail on 17th rep

    Front Cable raise: 17.5kg x 25 :LOL too light

    21kg
    1x15
    1x15
    1x17
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Tuesday: Back

    91.7kg

    77kgx25

    87kgx19
    +2.2kg x 16
    +4.4kg x 17
    +6.6kg x 14

    97kg x 10

    T Bar rows
    80kg x 12

    90kg x 12 95kgx10
    100kgx10

    105kgx8 full reps. then die

    Shrugs: 40kgx30 60kgx20
    70kgx12
    75kgx11 heavy

    1x12
    1x15 so good

    UnderhaND

    124X15

    131X12
    2/ 1X12

    3/ 1x15 PR sets
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Wednesday:Hamstrings and Calves 20/10

    20th October notes missing.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Friday: Chest.

    22nd October

    high incline smith: 20kgx80 30kgx20
    40kgx10
    45kgx10
    47.5kgx12 slipping.. push back and got 2 more reps

    50kgx9

    51.25kg 1x8 felt good.. No time for 52.5kg

    Squeeze Press: 35kg 1x16

    37.5kg x 1
    2/ 1x10
    3/ 1x11

    Flat Flyes: 26kg
    1x25
    28kg 1x17
    1x17

    Cable crossover
    21kg
    1x18
    1x18
    1x18

    Chest Press 124x12
    1x12
    1x12
    Last edited by NeCrOmAnCeR; 11-27-2021 at 06:25 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Saturday: Arms: 23rd October

    Goodlife 90.6kg fasted

    4 sets of rowing


    Leg Press Calves: 9 plates x 20 Wow!
    +10kg
    1x15 heavy

    3/ 1x15
    4/ 1x18
    5/ 1x18

    Leg raises: 1x40
    1x40

    not write down 3rd set


    23rd October

    92.0kg

    Preacher curls: 10kgx20 15kgx20

    17.5kgx 17

    2/ 1x20

    20kg

    1x10

    1x11

    1x12 fail on lowering 13th

    French Press

    10kgx10
    15kg x15

    20kg x 15

    22.5kg x12

    25kg

    1x12

    1x11


    Drag curls:

    1x18

    1x20

    1x19

    Overhead extensions

    Full stack

    1x25

    +2.2kg 1x21 still easy

    +4.4kg 1x19

    +/6.6kg max cannot fit more on 1x20 WOW What the the hell : Crazy strength today
    Last edited by NeCrOmAnCeR; 11-27-2021 at 06:29 AM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Sunday 24th Legs

    Data missing
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Monday: Shoulders

    25th..

    91.9kg

    Military Press:
    10kgx20
    15kgx15

    20kgx15

    22.5kg x12

    25kg x20

    26.25kg x 9

    27.5kg so strong
    1x7 then instant failure

    could go heavier time allowing

    side laterals : 40.5 +0 1x12
    +10
    1x12
    +15 1x13
    1x14

    Rear delts
    56kg
    1x25

    61kg x16
    3/ 1x16
    4/ 1x20

    Front Raise 20kg
    1x17
    1x17
    1x17
    Last edited by NeCrOmAnCeR; 12-08-2021 at 11:06 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Tuesday: Back

    26th

    Bent Over rows: 20x20 30x15
    35x17 wow so good

    2/ 1x15

    3/ 37.5kg x12

    40kg x7

    Seated Rows: 97x20
    107x20
    117x15

    [b]127x10

    2/ 1x10
    3/ 1x10 full explosive reps.

    Low Rows

    70kg
    1x12
    1x12
    1x12 slow full reps

    Underhand 131kg
    1x10
    1x9
    1x10
    Last edited by NeCrOmAnCeR; 12-08-2021 at 10:18 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Wednesday:Hamstrings and Calves

    Notes went through wash

    Lying leg curl

    39 to 67 non stop

    74x15 felt so good

    88kgx10
    notes washed out

    Hack Calves: 7 plates

    1x15
    2/ 1x17
    3/ +10kg 1x12 300kg
    4/ 1x10
    5/ 1x15
    6/ 1x15

    drop 1x12
    5x15
    4x20

    62 reps

    Must have been a late 2 exercise workout as no other notes
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Friday: Chest.

    29th October
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Saturday: Arms 30/10

    30th October

    91.5kg

    34mm 3 weeks post show

    Barbell curls: 12.5kgx12

    13.75kg x 12 long rest.

    15kg 1x8 Limit

    Underhand Triceps 38.5kgx20

    42kg x20

    45 x 15

    +2.2kg x 15

    +4.4kg x 12

    Atlantic Preacher: +2.3kg 1x15 strict

    +2.3kg = 38.6kg 1x15

    41kg PR!~! 1x15 should not move.

    +2.3kg x 12 again. Heavy but full reps.

    +4.4kg 1x10 extreme limit 11.6kg over normal weight. so many PR's


    Tate Press: 30kg

    1x20
    1x20
    1x20

    Concentration curls:
    18kg

    1x11

    1x12

    1x13R 1x16Left

    MTS Tricep

    45kg +2.5kg

    1x15
    1x14
    1x15

    Tricep Kickbacks
    17.5kg

    3 sets of 12-15
    Last edited by NeCrOmAnCeR; 12-03-2021 at 10:37 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Sunday: Legs 31st October

    91.28kg

    Leg X all fine

    Watson Hack Squats
    20x15
    40x10
    50kgx9

    55kgx10

    60kg
    1/ 1x7
    2/1x7
    3/1x8
    4/ 1x7

    5/ 1x7 rested too long and almost lost it.

    Squat Press
    6x12
    7x10
    8x10

    9 plates x10 no pain

    +10kg 1x12 awesome

    10 plates 3 sets of 8 heavy

    4/ +10kg 1x8 struggling not clean

    10 plates x 9 still too hard

    9 plates x 10-12
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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    Monday: Shoulders

    1st November

    Viking: 40x50
    60x15
    65x15
    70kgx10
    1x10
    1x13

    Incline Front raise
    12.5kg 1x20
    pause at 17
    2/ 1x22

    Rear delts

    61kg
    1x20
    1x22
    Pump insane

    Atlantic Side Lateral
    41kg
    1x12
    1x11
    1x10
    Last edited by NeCrOmAnCeR; 12-08-2021 at 11:01 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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