28/08
Freezing today
89.0kg
6 sets of rowing: In the zone
Hack Calves:
3x10 4x20 5x20
6 x 15
+10kg 1x15 wow strong.. Sudden release
7 plates/side
[b ] 5 sets wow I worked hard today
1/ 1x12
2/ 1x11
3/ 1x12
4/ 1x12
5/ 1x12 6x15 5x15
Leg Raises: 1x35
2/ 1x35
3/ 1x35
4/ 1x35
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09-16-2021, 01:59 AM #211
Saturday: Calves
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 02:03 AM #212
Saturday: Arms 28/07
Felt good warm ups no pain
Barbell curls
10kgx10
11.25kg x10
12.5kg x 10
13.75kg x 10 rested
15kg: 1x7 struggle but ok
Rope 28kg: 1x40 1x28
Underhand pulldowns;
38.5kgx20
42kg 1x12
1x12
1x15 finally feel it
Low Inclines: 14kg x 12
16kg x 11
18kg:
1/ 1x11 right tune inspired.
2/ 1x11 another great tune
3/ 1x10 maybe 11
45kg MTS Tricep
1x10
1x10
1x10
don't know why not much volume done.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 02:06 AM #213
Sunday: Legs
Cannot find notes
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 02:15 AM #214
Monday: Shoulders 30/08
40kg x 50
60kg x 15 left shoulder still locked up
65kg x12 Shoulder better
70kg: 1x10 easy no pain at all
1x9 lost it on 10th\
3/ 1x9 still fail and felt good.
Front Cable raise:
21kg PR accidentally on one pin higher
1x10
1x10
drop to 17.5kg 1x18-20
21kg: 1x11 nice
Try Shoulder Press forwards for a change
67x12
74x12
81x12
88x12
95kg full stack
1x12
2/ 1x15 so smooth. Never ends
Side Laterals 40.5 + 0 1x10
1x13
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 02:29 AM #215
Tuesday: Back: 31st August: Last day of Winter
90.1kg
Wide Chins:
1/ 1x20 really let body drop
2/ 1x16 right tune. Not as full reps
3/ 1x14 50 reps
Seated Rows:
97kg x20
107kgx15
117kgx9 slow but feel weak
3/ 1x10 explode at start
Wide Grip Chins
77kg x 21
87kg x 9
rest
1x13
3/ 1x12 not as full reps.
DC Shrugs: 40x20
50 x 12
skip 52.5kg
55kg 1x12/14/15
57.5kg 1x11/13/14/15
skip 58.75
60kg/side: 1x8 then 2 more for 10 reps. catching on hooks bad
Low Rows:
60kgx20
65kgx12
65kgx15
rest
60kg x 20
Underhand pinweight
124kg
1x12
1x11
1x10
Straight Arms
25kg
1x12
1x12
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-18-2021, 06:48 AM #216
Wednesday: Arms rushed
Preacher: 40kgx20
50kgx12
55kgx11
60kgx11
62.5kgx10
65kg x10
67.5kg x 10
70kg x 8
72.5kg x 6
French Overhead Press
10kgx20
15kgx15
20kg x20
22.5kgx8-10
25kg:
1x9
1x9 brutal at limit.
MTS Concentration curls 35kg
1x15
1x15
1x16/17 no more time.
Amazing atmosphere and good looking people here always on the Wednesday I rush.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-18-2021, 07:14 AM #217
Friday: Chest.
Hammer Bench: 40x30
60kgx20
65kgx12
70kg x 10
2/ 1x10
3/ 1x12
Incline Hammer 60kg
1x15
1x15
1x15 numbers never this low. Not happy.
Flat Flyes
24kg
1x20
1x17
1x17
cAble crossover in corner
21.25kg
1x13
1x16
1x15
1x15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-26-2021, 04:25 AM #218
Saturday: Rowing and Calves
Notes to follow
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-26-2021, 04:32 AM #219
Saturday: Arms 4/09
4th September
Barbell warm up
10kgx20
Preacher: 15kgx12
17.5kg
1/ 1x12
2/ 1x12 then pause for 13th rep
3/ 1x12 pause at 10th full arm extension
Eugene Pressdowns
42kg
49kg
56kg x15
63kg: 1x8 brutal
2/ 1x7
3/ 1x9 all out
Low Incline dumbbell curls
14kg x10
16kg x10
18kg:
1x10
1x9
1x10 love these reps.
Tate Press
30kg
1x17
1x13 gay
1x15
Atlantic Preacher
34kg
1x11
1x10
1x12
1x12
Overhead extensions
38.5kgx15
1x15
1x16
45kg x 12
Cable curls one arm 13.75kg x 3 sets of 12 per arm on Weird machine.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-26-2021, 04:39 AM #220
Sunday Legs: 5th
5th September
Leg X all fine
Adductors
58.5kg
1x12
1x12
1x13
Watson Hack Squats
20kgx20
40kgx15
50kg: 1x10 fine
55kg 1x8
60kg:
1x6
1x7 went for 7th .leave it at bottom if have too.
3/ 1x8 push for 8th with right tune
4/ 1x8 now feel better
5/ 1x8 almost failure at the bottom.
MTS Squats
4x12
5x15
+10kg 1x13
6 plates:
1x9
2/ 1x9
3/ 1x10
Leg X
110x15
117x15
124x15
131x12
138x12
2/ 1x15
3/ +2.5kg 1x12-15
4/ +5kg 1x12
5/ 1x12
Sissy Squats
20kg
1x21
1x21
1x21
23 working setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-26-2021, 05:14 AM #221
Monday: Shoulders 6/9
6th October
90.1kg
usual prep
20x212
22.5kgx12
25kgx12
26.25kg x 12 fail on 13th rep. Perfect
27.5kg 1x98 fail on 9th. Quality set
28.75kg 1x5 fail on 6th
Smith: 40kgx17 rusty as
45kg 1x15
1x13 failure.. not flow
`12.5kg front raise
1x20
1x21
1x21
rear delts
82kg
1x22/23 reps
+2.5kg x 19
+5kg x 14
82kg x 19
Side laterals
40.5
1x15
1x15
1x15
30kg rear delts
1x15
1x15
1x12
20 working sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:00 AM #222
Tuesday: Back 7/09
notes missing
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:00 AM #223
Wednesday:Hamstrings and Calves 8/09
Atlantic standing curls
Left: 27x20 34x15
41x11
48x10
2/ 1x10
3/ 1x15
4/ 1x12
5/ 1x12
Right: 34x15
41x12
48x12
55x12 nice
2/ 1x12
3/ 1x12
4/ 1x12
5/ 1x11
Seated Leg curls
54x20 75x20
skip 82
89kgx12
96kgx12
103kg x 13
110kgx7
Donkey Calf raise:
20x20
40kgx20
60kgx20
80kgx12= 160kg crushed me every set.
2/ 1x12
3/ 1x13
Seated Calf:
40kgx20
45kgx20
47.5kgx15
50kgx12
52.5kg x 12
55kg x 10Last edited by NeCrOmAnCeR; 10-04-2021 at 03:44 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:29 AM #224
Friday: Chest. 10th September
10th September
90.6kg
Smith Incline Bench: 20kg x 80-100
30kg x 15 35kg x 10
40kg x 20
45kg x 12
47.5kg x 10-12 lower to chest reps as sets progressed.
50kg 1x8
52.5kg x 8 hard but got it done.
52.5kg 1x4 chair slipped. Lost it.
Push Press:
30kg x 20
32.5kg x 15
35kg x 10
37.5kg x 10
40kg 1x6 failure.
Flat Flyes: 22.5kg Watson
1x20 full stretch
25kg 1x15
1x17
Pullovers: 28kgx30
54kg
1x14
1x12
1x12
Push Press: 117kg
1x12
Cable Crossovers
17.5kg
1x16
1x15
1x15
20 setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:33 AM #225
Saturday: Rowing and Calves
4 sets of Rowing
Hack Calves:
3x20 4x20 5x20
6x20
+10kg 1x15
7 plates: 1x12
1x120
1x13 drop 6x15 5x15
[b] Leg Raises:
1/ 1x37
2/ 1x35
3/ 1x35
4/ 1x38
Arms Saturday
89.7kg
Strict Ez Bar curls
10kgx20 12.5kgx14
15kgx12
17.5kgx8
2/1x8
3/1x8
Underhand Pulldowns
42kg x10
x11
Atlantic Preacher
34kg
1x12
1x12
1x12
MTS Tricep
45kg
1x10 ouch on Elbows
40kg x 10
Switch to Tate Press
30kg
1x14
1x15
1x15Last edited by NeCrOmAnCeR; 10-30-2021 at 10:49 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:38 AM #226
Sunday Legs 12/09
12th september 89.5kg
Adductors: 58.5kg 1x11
1x13
+0.5 1x10 hard
Squats Barx20
20kgx20
40kgx13
50kgx10 fine
55kg x8 very nice
60kg x 8 all fine.
62.5kg x6
65kg x 6
67.5kg x 5 test... 1st rep started high. then get deeper. Want to stop at 4 but made extra rep happen.
Leg Press:
6 plates x 20
7 x10 harder
8 plates x 8 strong
2/ 1x10
unsure if doing damage or ok.. No pain the next day.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:48 AM #227
Monday: Shoulders
89.7kg
Viking Shoulder Press
40kgx50
60kgx17
65kg x 15
70kg x 11 heavy
65kgx14
Pinweight: 60x10
67x10
74x10
88kgx12
Full stack
1x13
1x12
1x15 All out.. Wanted it more
Side laterals: 34kg
1x17
1x17
1x20 just amazing
Rear delts: 82kg x 12-15
2/ 1x12 ache too much/ Stop
Front raise: 17.5kg
1x13
`1x15
1x17The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-04-2021, 03:55 AM #228
Tuesday: Back
90.6kg
Bent Over rows: 20kg x20 30kgx15
35kg x 12
2/ 1x10
3/ 1x11
Dumbbell Rows: 52kg
1x11 r
1x12 left
54kg 1x10 right
1x12-13 unstoppable
56kg 1x8-10 Left 1x10 still so strong
58kg 1x8 just right
1x9 rest pause after 8th rep. tried 10th rep and not move.
Close grip pulldowns
77kgx20
87kgx14
3/ 1x15
+2.2kg x14
+4.4kg x14 strict
+6.6kg 1x15 rested now heavy.
Low rows: 124kg 1x12
1x11
1x12
Straight Arm Pulldowns
25kg
1x16
28.75kg x 8 brutal took everything
25kg 1x16
17 working sets.. No trapsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-05-2021, 05:18 AM #229
Saturday: Arms
11/09 missed writing in
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-05-2021, 05:21 AM #230
Wednesday:Hamstrings and Calves
missing
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-05-2021, 05:41 AM #231
Friday: Chest.17.09
17th September
89.5kg 2 weeks out
Flat Smith 20kgx60-80 reps
30kgx20
40kgx15
45kgx15
47.5kg x 12
50kg x 10 full touch chest
52.5kg x 7 felt good
53.75kg x 7 full quality reps
55kg x 3 fail on 4th rep
Incline Hammer
60kg
1x15
65kg x 9
2/ 1x9\3/ 1x7 drop 60kgx 1
Cable 21.25kg 1x15 1x16 1x16
Chest Press: 124kg x 15
1x12
1187x15
Pec dec 124x10
117x10
100x10 103x4 96x4
and chest press 117x15 supersets/giant sets/The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-24-2021, 02:30 AM #232
Saturday 18./09 Arms/ Cardio/ Check in
Notes missing
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-24-2021, 02:34 AM #233
Sunday: Legs: 19/09
19 September
89.88kg
Adductors
58.5kg 1x12 +10 1x12 +15 1x11 fail
67.5kg x 9 test.. to failure
Watson Hack Squats 20x18 40x12
50kgx120
55kg x 10
60kg/side 1x8 feet too far forward
bring back in
1x8
3/ 1x8
4/ 1x8 all of the sudden felt failuire and not enjoy. Was going to do a 5th set.
MTS Squats
4x13
5x10
6 plates
1x10
1x10
1x12
1x12 calves cramping tempted to do 5th set +10kg
Leg X
75/103
117x12
131x12
138 1x15 long rest
+2.5kg x 11
Sissy 1x20
20kg
1x18
1x20
1x21The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 06:56 AM #234
Monday: Shoulders
20th September
Normal warm up sets
20kg x 15 22.5kg x 12 not failure.
25kg x 12
26.25kg x 7 weird. Stop. like I was weak.
Pinweight Shoulder Press
67x12
74x12
88x12
95kg
1/ 1x16
2/ 1x15
3/ 1x22 pause at 21
Side lateral with cable.. rare for me
12.5kg 3 sets of 10-12.. still a low weight.
Front raise Bar: 12.5kg : 1x22
15kg 1x18
3/ 1x24
Rear delts
28kg 1x15 smooth
1x16
1x17Last edited by NeCrOmAnCeR; 11-05-2021 at 01:06 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 07:11 AM #235
Tuesday: Back 21/09
21st September
Seated rows: 97x21
107x16
117x11
2/ 1x12
3/ 1x15
Iso Lateral front Pulldowns
50kg x 21
55kg x15
60kgx9
55kgx15
4/ 1x16
T Bar row
80kg
1x14
90kg x9
95kg x 8
90kg x 9
=DC Shrugs: 40kgx20 50kgx12-15
52.5kgx12
55kgx12
57.5kgx14
60kgx14 WOW SO good
Underhand
117x12
1x12
1x12
Close grip
77kgx20
87kgx12
1x12
1x14The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 07:17 AM #236
Wednesday:Hamstrings and Calves
22nd September:
90.06kg
Lying leg curls:P 39x20 46x20 53x12 60x12
67x10 74x10 81x10
88kg x 11
2/ 1x11
3/ 1x10
4/ 81kgx15 hold and minimal pain
5/ 1x16
Calves
Hack:
7 plates
1x12
1x14
1x15
4/ 1x15 6x12 5x12 4x12
Seated Calf
40x20
45x15
47.5kg x 12
50kgx10
52.5kg x 10
55kgx10 not very good.
Seated Leg curls
54x20
75x20
82x15
89x15
96x13
103x10Last edited by NeCrOmAnCeR; 10-30-2021 at 10:46 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 07:21 AM #237
Friday: Chest
Notes to follow
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 07:27 AM #238
Saturday: Arms: 7 days out
89.1kg
Preacher
10kgx21
15kgx21
17.5kgx15
20kgx12
2/ 1x12
3/1x12
Tate Press
30kg
1x19
1x17
1x17
Atlantic Preacher
34kg x 15
1x16
1x17
Hammer Triceps
60kgx20
70kgx15
80kgx9
1x9
MTS concentration curls
35kg
1x21
40kg 1x14
1x13
45kg x 11 wow
5/ 1x11 PR
Kickbacks
3 sets much weakerThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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10-30-2021, 07:32 AM #239
Sunday Legs 26/09
26th September
Leg X all fine
MTS squats 3x20 4x15
5x12
6 plates per side
1x8
1x8
1x8
1x8
1x8 limit.. much weaker
Squat Press
6x15
7x12
8x12
9 plates x 9 hamstring still an issue
1x12
1x12
want 5 working sets pain means have to stop
Leg X
131x12
138x12
+2.5kg x 12
+5kg x 15
2/ 1x15
3/ 1x15 amazing
Sissy Squats
1x21
20kg
1x15
1x20
1x20The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-
10-30-2021, 07:53 AM #240
Sunday Legs 26/09
26th September
Leg X all fine
MTS squats 3x20 4x15
5x12
6 plates per side
1x8
1x8
1x8
1x8
1x8 limit.. much weaker
Squat Press
6x15
7x12
8x12
9 plates x 9 hamstring still an issue
1x12
1x12
want 5 working sets pain means have to stop
Leg X
131x12
138x12
+2.5kg x 12
+5kg x 15
2/ 1x15
3/ 1x15 amazing
Sissy Squats
1x21
20kg
1x15
1x20
1x20The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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