21st July:
94.0kg
Left: 27kgx30 34kg x 15
41kg 1x12-15 painful and slow
2/ 1x15
3/ 48kg 1x10 not push for 11th& 12th
4/ 1x9
5/ 1x9
Right:
34x20
41x20
48x20 easy
55kg full stack:
1x10
1x10
1x10 no more reps in me
Seated Calves:
20kgx30
40kgx15
45kgx15
47.5kgx15
50kg x 10
52.5kg x16so strong
55kg x 10 crush me
8pm late workout. No time to do a descent effort
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Results 181 to 210 of 313
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08-09-2021, 08:48 PM #181Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves 21st
Last edited by NeCrOmAnCeR; 08-10-2021 at 08:03 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-09-2021, 08:55 PM #182Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.23rd July
23rd July
Smith Flat Bench: 94.38kg
1x85 with 20kg/side
40kgx20
45kgx12 rusty
47.5kg x 10
50kg/side
1/ 1x8
2/ 1x8 so heavy.. easy last time on July 3rd out of lockdown workout.
3/ 1x8
Incline Hammer
60kgx20
65kgx15 nicely done
67.5kg x 12 smooth and hold
70kg: 1x9 hold 8th rep and push out 9th
72.5kg x 9 loving this
75kg: 1x5 5th rep extremely hard.
Pullovers: 26kgx30 Shoulders tight.. left one
56kg x 21 not to failure. Only stopped cos I wanted too.
58kg 1x14 full stretch reps. + hold last ones.. so easy...Sweating.
3/ 1x11 fail maybe could have got 12th rep
Chest Press
124x15 easy too fresh
131x12
138x8
15 working sets..The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-09-2021, 08:59 PM #183Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Calves & Abs
LOts of sets on Seated rows
92.3kg
Hack Calves: 3x20 4x20 5x15
6 plates x 15
+10kg x 16
7 plates/side crushing me.
2/ 1x12
3/ 1x12 drop 6x15 5x15
Leg raises
1x40 Unstoppable.
1x36
1x36....highest reps ever!
Ball crunches:
1x35 abs burning
2/ 1x30
3/ 1x25/32/35/36
Reverse crunches
1x31
1x30
1x30 felt good.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-09-2021, 09:07 PM #184Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs 25th July
Leg X perfect and never ending singles
Adductors 40.5x20
49.5kg + 15
1x12
1x12
58.5kg
1x10
1x10
1x10
Glute Drive: 30kg/side
1x12
1x12
1x12
[b] Watson Hack Squats.. Other one being used.
20kgx20
40kg x 15
60kg/side=120kg + 20kg for slide?
1/ 1x6 unsure where to put hands or belt on or off.
2/ 1x8 caught once
3/ 1x8 lose it on 5th rep
4/ 1x8 again lose it on 5th liked this set better
5/ 1x8 felt smoother. pushed myself
MTS Squats
4x15
5x 12
+10kg 1x8
another 1x10-12
6 plates/side
1x6 too heavy? rest too much..
Workout too late.. Had to leave. But so keen to do more
Awesome soreness after this workout. No Hamstring grief.. Best workout in weeks since injuryThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-10-2021, 08:41 PM #185Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday Arms 24/07
26th July
92.9kg
Lifestyle Preacher : 40kgx20 50kgx15
55kg x 15
60kg x 12
62.5kg x 12
65kg x 10
67.5kgx9
70kg: 1x8
72.5kg x 8
Drag curls with longer heavier Ez bar as other one being used.
10kg/side
1x13
1x13
1x12 no chance of 13th rep.
Tate Press: 30kg
1x19
1x23 long rest
1x21
Eugene Pressdown:
42x30
49x21
56x20 usuals
63kg:
1x10
1x10
1x10 all in. max effort to get these done.
Can't remember why this was such a poor workout. Not enough volumeThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-10-2021, 10:04 PM #186Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders 26th July
26/07
Hammer Shoulders: 40kgx50
60kgx20
65kgx14 left big issue; try warming it up more.
70kg: 1x10 got angry and weight went up
2/ 1x9 less pain this time.
3/ 1x10 now into it warmed up. & wanted reps bad.
Pinweight: 67x10 74x8
81kg
1/ 1x10 solid full reps
2/ 1x10 same. all out for 10th rep.
3/ 1x9
Side Laterals: Atlantic
34x19
+2.3kg
1x14
1x15
Rear delts: 82kg
1/ 1x15 rusty
2/ 1x15
3/ 1x15 gone backwards
Front raise: 17.5kg on cable
1x15
1x15
1x15
Rear delts: 27.5kg
1x20
not write down next 2 sets..( weight should be heavier)
18 working setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-11-2021, 09:46 PM #187Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
94.28kg
Wide Grip Chins
1/ 1x20 and hold. Hoped for 25 reps.. 23 last time
2/ 1x16 16th rep not great
3/ 1x20 after long rest talking soooo good.
T Bar rows
60kgx10
80kgx10 warm up
90kg
1/ 1x10
2/95kg x 8
3/ 100kgx 8
4/ 105kg x 8 WOW beating 5 reps last time
5/ 110kg x 5 at limit.. Really pushed myself to add 5kg thanks to Jake being here.
Wide grip Pulldown
87kgx20
+2.2kg 1x12
+4.4kg 1x12
felt so strong
=6.6kg 1x12
97kg: 1x7 not full reps.
Machine rows
124kg 1x11
1x11 failure
1x11
Straight arm Pulldowns
28.75kg
1x8 brutal
2/ 1x8
3/[b] 1x14 not sure where this came from
4/ 1x12 not write it down.
Too much talking and late... no time for traps or get more done.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-11-2021, 10:36 PM #188Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
94.16kg
Lying leg curls: 39x20 46x20
60kgx20
67x12 fail
1x15
74kgx12 2. 1x11 3. 1x12
81kg x 8 very heavy
2/ 1x10 push hard for extra's
3/ 1x10
4/ 1x10
5/ 1x10
Hack Calves:
2x35
3x20
4x20
5x20
6x20
7x20
+10kg 1x14
+15kg 1x15
310kg x 12 not feel stronger keen to go 8 plates but not have it today.
reduce to 300kg 1x16
6 plates x 12.
Seated Leg curls
54kg x 20
75kg x12 left leg fatigued
82x12
89x10 fine
96kg x 8 shows improvement.
Seated Calf
40kgx20
45kgx15
47.5kg x 15
50kgx13
felt good
52.5kg x 10 heavy
53.75kg x 10
55kg x 8 failureThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-15-2021, 12:08 AM #189Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: 30/07 Y3T Chest
30th July
94.0kg
Incline Smith: 20x50-80 30x20
1/ 37.5kg/side 1x10 1x10 1x8 guess
2/ 1x10 1x10 1x8 why so weak?. even had the right tune on
3/ 1x10 1x10 1x10 felt better. Full reps every set.
4/ 1x10 1x10 1x10 no failure again
Incline Dumbbells 20kg
1x12
1x12
1x12\
1x12
Flat Dumbbell 20kg: 1x20 prep
1x12
1x11
1x12 3rd set easier now warmed up
1x12 last 2 reps killed me
Cable crossover
15kg
1/ 1x15 1x15 1x15
2/ 1x15 1x15 1x15
3/ 17.5kg full reps. 1x15 1x15 1x15
4/ greedy long rest and felt so good... 1x15 1x15 1x12
Pec Dec
96kg 1x15
2/ 1x15
3/ 1x15
4/ not write downThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-15-2021, 12:18 AM #190Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Calves n Abs plus lots of rowing( lockdown day)
92.7kg
Calves only just recovered.
20 mins of rowing. Loved so much I went non stop sets.
Leg Press Calves:
6x25
7x15
8x20
9 PL x 16
+10kg 1x11 calves too tight
back to 9 plates
1x16 much nicer
4. 1x16
5. 1x15 drop 8x15 7x20
Hanging Leg Raises:
1x37
1x34
1x35
Ball crunches:
1x40-45 unsure.. unstoppable
1x27/29/30 start explosive
3/ 1x27/30/32The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-15-2021, 12:23 AM #191Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs:8/08: 8 days after lockdown: gym opened 4pm
Awful week of not eating to plan and no workout or cardio.
Depressing
Got phone call 3pm no work Monday... So go at 6.30pm for 2 hour workout.
8/08
Left leg pumps and locks up. Right is fine
Adductors: 49.5 x 13
58.5kg x 11
2/ 1x13
3/ 1x13
Watson Hack Squats
20kgx20
40kgx13
50kg x 8
55kg x 8 felt easy
60kg
1/ 1x7
2/ 1x7
3/ 1x8
4/ 1x8
5/ 1x6 die feel past point of fatigue
MTS SQuats
4x12
5x12
6 plates/side
1/ 1x6 brutal
2/ 1x8 better
3/ 1x8
4/ 1x12
5/ 1x12
Leg X
75/103
110x12
117x12
124x12
131x10
138x12
Good soreness in days after.Last edited by NeCrOmAnCeR; 08-23-2021 at 12:42 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-20-2021, 12:47 AM #192Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Ashmore arms on Lockdown Saturday
Check in day: Down to 38mm from 40.5mm
Barbell curls: 10kgx12
12.5kg x 8 so heavy with different bar/weights
2/ 1x9 maybe 10
3/ 1x12 monumental effort.
Overhead Extensions: warm up x 4 presets.
Heaviest one avail: 35kg still too light
1/ 1x20+
2/ 1x20-25
3/ 1x20+
Low Incline Curls:17.5kg
1/ 1x12
2/ 1x12
3/ 1x12 extremely hard reps.
Tate Press
32.5kg no choice as other sizes being used.
1/ 1x13
2/ 1x14
3/ 1x14
Hammer preacher 50kg 1x9 1x10
Lots of cable kickbacks and no time to do anymore as 4pm closed forever.
Looked so Jacked. Arms vascular and enormous.
Ashmore not feel like it use too.
Equipment ? or just the everyone here was not as hardcore and dedicated.. Not feeling it at all.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-25-2021, 05:04 AM #193Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders 9th
9/07
20kgx15
22.5kgx15 loved these
25kg x 10 caught on way up put me off
26.25kg x 8 perfect/tight ....so good.
27.5kg x 8 caught on 2nd rep. Stand back then fire. Had to dig deep to get 8
28.75kg 1x7 cannot fking believe it
30kg 1x5 so beautiful very tight reps to my head... 6th rep so close
Smiths being used.
Rear delts
82x20
89x16 heavy
2/ 1x20
3/ +2.5kg x 16
4/ +5kg 1x12
Incline front raise: 17.5kg
1x16
1x16
1x16
Side lateral: 40.5
1x10
1x15
1x16
Rear delts:
30kg
1x13
1x13
1x15-17
1x15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-25-2021, 05:18 AM #194Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
Hi rows:
40kgx50
60kgx20
70kgx15
75kgx12
80kg:
1/ 1x9
2/ 1x10
3/ 1x8
Wide grip 77kgx20
87kg x 14
2 pause reps
1x12
Shrugs 40x20
60x20
70kgx12
75kgx10
80kg
1x9
1x9
1x9
Dumbbel rows: 52kgx12
54kgx12 full stretch to floor
56kg 1x10
58kg x 8
Straight Arm Pulldown
28.75kg: 1/1x13
2/ 1x10
3/ 25kg x 15
Underhand rows:
124x10
117x15
117x15
18 working sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 01:22 AM #195Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday: Awesome Arms session
Notes missing
Finally get to see Kirsty tonight. After missing appointment due to lockdown.
Thought I did Arms
[b] Thursday: No work. Do Hamstrings
Atlantic Standing curls:
Left: 27x20 34x15
41x15 really nice
48kg: 1x12
2/ 1x15
3/ 1x14
Right:
34x20
41x20
48x15
55kg x 12
55kg x 15
3/1x14
Seated leg curls
54x20
75x20
82x15
89x15
96x10 beating 8 reps.
103x8 fail trying 9thLast edited by NeCrOmAnCeR; 08-30-2021 at 06:09 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 01:30 AM #196Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
Hammer Bench Press
40kg x40
60kg x18
70kg x 13
75kg x 13
77.5kg x 8
80kg x 8 rested.
Incline Hammer: 60kgx15
65kgx12
67.5kg x 9
70kg x 6 die on 7th. Happy though
Incline Flyes: 17.5kg Cable.. Not nice on Shoulders. Never warmed up into it.
1x10
drop to 15kg
1x10
1x12
1x12 all sets. struggle. No flow at all.
Chest Press:
117kgx15
124kgx12
left shoulder impeached
1x10
1x10 horrible feeling
Pec Dec:
117kg
1x15
1x15
1x19
18 sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 01:41 AM #197Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Rowing and Calves
14th July
90.1kg fasted
4 sets of rowing
Hack Calves: 3x20 4x20 5 plates x 15 tight
feels harder than normal
6 plates x 17 tune+ driven
+10kg x 12
7 plates: 1x12
1x12 all out
1x12 drop 6x12 5x12
Leg raise:
1x35
1x35
1x37The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 09:47 PM #198Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
15th July.
Leg X all fine.
Adductors: 31.5/ 40.5
49.5
58.5
1x11
1x11
1x11
Atlantic Front Squats: 3x15 4x12
5 plates 1x12
6 plates 1x9 8th failure still went for 9
+10kg
1x8 really at limit
3/ 1x7
4/ 1x7
5/ 1x8 all out 8th rep 260kg
Squat Press
5x15
6x10
7x12 fine
8 x 12 hamstring feeling it more in a negative way.
9 plates: 1x8 feel limit and not want to cause injury.. This use to be so easy at this weight.
Leg X
110x15
117x15
124x12-15
131x12
138 1x15
1x12The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 09:53 PM #199Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
16/08
Left shoulder all tight and weird... never go away
40x30
60x20
65kg x 15
70kg: 1x11 hold 11th rep
2/ 1x11
3/ 1x11
Rear delts
82x20
+2.5kg x 20
+5kg 1x15 heavy. Not feel 89kg
Pinweight Shoulder Press
64x12 74x15
81x7
81x9 very good
Side laterals sit wrong way
31.5+0
1x15
1x15 not strong
1x15
Front seated
40.5
1x15
1x15
1x15
Front raise on weird corner cable
16.25 x 12
13.75 1x15
1x15
lighter flowed better.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 10:03 PM #200Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
91.2kg 17.07
Bent over rows: 20kgx30
30kg x 15
35kg x 10
2/ 1x10
3/ 1x12
Wide grip Pulldowns
77x20
87x16
+2.2kg 1x12
+4.4kg 1x10-12
+6.6kg 1x10
Not up for 97kg
Seated rows:
97x20
107x14
117x15 explosive
2/ 1x13
3/ 127kg x 8
Smith DC Shrugs": 40x20 skip 45kg 50kg x 15
52.5kg x 14
55kg x 14
57.5kg x 13 easy
60kg 1x11/ 1x2 =13 like 50kg easy
62.5kg PR!~! 1x7/8/9 catching constantly. SO happy with this result
Underhand
124kg
1x10
1x10
1x11
Straight Arm: 28.75kg
1x10
1x10
1x10
18 working sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 10:47 PM #201Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
18/08
Ben using Lying leg curls. Lots of talking and not recording weights downs.
Warms ups very good. Noticed less pain and stronger.
74.5kg
1x12
1x12
1x15 felt good
81kg
1x10 wow so good.
2/ 1x9
3/ +5kg x 1x8
4/ 88kg x 8 and hold 8th rep. So much improvement
Close to full stack now
Hack Calves
7 plates heavy
1x12
1x10
1x12 struggling
4/ 1x12 6x12 5x10
Seated Leg curls: 54x20 75x20
82x12
89x10
96x12 felt great
103kg x 10 strong
110kg x 7 solid wow!!
117kg x 4 harsh failure.
Late
Seated Calf being used.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-26-2021, 10:49 PM #202Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest. 20th August.
Thursday: Natalie. Most intense massage of my life
Friday. In so much pain still could not train properly
90.74kg
Smith Flat Bench: 20kgx60 till burnout
40kgx15 45kgx12
47.5kgx10 felt release. Better reps
50kg
1/ 1x9
2/ 51.25kg x 9
3/ 52.5kg 1x7 i think maybe up to 9
Incline Bench. Just no.. in pain.
Incline Hammer
60kg
1x15
1x17
1x20 usually warm up but still too much pain from yesterday
Pec Dec:
117x10
2/ 1x10
3/ 1x12
Just could not train. Knots in trap and upper back so tender from being released.Last edited by NeCrOmAnCeR; 08-30-2021 at 05:41 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-30-2021, 05:44 AM #203Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Rowing and Calves
4 sets of rowing
89.2kg
Leg Press:
6x25
7x20
8x20
9 plates x 15 felt good
+10kg 1x12
1x10-12
9 plates x 15 drop 8x15 7x15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-30-2021, 05:48 AM #204Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: 7 weeks out Check in 21/08
21st August
Last check in 30th July.. 8 day lockdown.. missed one then next weekend not want to go. Disheartened
drop 38mm to 34 mm
Went to Aerobics room and WOW... Legs all sliced and look amazing. Striations all over the front. No Back detail
Logan very impressed. Took lots of photo's and stayed in the room for 1 hour of posing
Feeling and looking amazing.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-30-2021, 06:02 AM #205Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms 21/08
21/08
90.5kg
Preacher: 40kgx15
50kg x 12
55kg x 12
60kg x 10
62.5kg x 8
65kg x 8
67.5kg x 7
Underhand Pulldown
38x20
42kgx15
Melinda back from NT and had lovely conversation. Hard to believe she has been gone for 3.5 yrs.
45,5kg x 12
2/ 1x12
3/ 1x14
Strict Ez bar curls: 10kgx20
12.5kg x 15
15kg x 9
2/ 1x12 with belt on much better
3/ 1x12 still failure
[b] Paul turned up and made this workout even better. Not seen for months and months.
Cable curls: 31.5kg
1x10
1x10
1x10 aches
Kickbacks
17.5kg x10 too heavy for right
15kg
1x12 both arms
1x15
reverse curls with 20kg preset
1x15
1x15
1x15 right arm agony
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-06-2021, 01:07 AM #206Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday 22/08 Legs
Legs X all fine
Adductor machine being used.
Hack Squats: 20kgx20 left hamstring weird after massage.
40kgx18 twinge at start
50kgx12
55kg x10 very heavy.. atg
1/ 60kg/side 1x7 n0t feel strong
2/ 62.5kg x 6 huge difference . Took everything to get reps
3/ 1x5
4/ 60kg 1x7 not give up
5/ 1x6 right tune. Ass to grass. Just not have it.
MTS Squats: 4x12
5x12
6 plates:
1/ 1x8
2/ 1x9 not like reps. Pain at start of both sets.
3/ 1x10 tune. finally into it.
4/ 1x12
no more time to train. 9pmThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-06-2021, 01:15 AM #207Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders 23/08
23rd August
90.7kg
Standing Military Press: Usual prep:
20kgx12-15
22.5kgx12
25kgx12
26.25kg 1x10 strong. Stand back/ Full reps.
27.5kg x 8 fail on 9.
28.75kg: 1x7 let slide on 8 strong wanted to do 30kg but 7.15pm and need to get on with it.
Rear delts: Atlantic: 34kg
1x15
1x17/18
1x17
Front Raise
12.5kg pre set
1x18
1x18 super slow. No momentum
1x18
rear delts: 30kg
1x15
1x16
1x15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 01:42 AM #208Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
24th August
90.8kg
Underhand Laterals
80x12
85x9
90kg 1x8
2/ 1x9
3/ 1x8
Medium grip pulldowns
77x20
87x12
1x12
1x12
T Bar row
80x12
90x10
95x9
100x8
105kg x 4 knew would fail early
Shrugs
60x12
70x12
75x12
2/ 1x12
3/ 1x12
Underhand 117x12
124kg
1x12
1x12
1x15
16 setsLast edited by NeCrOmAnCeR; 09-26-2021 at 05:30 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 01:43 AM #209Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
25th
waiting to find notesThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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09-16-2021, 01:54 AM #210Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
Y3T
20x50 30x30
1/ 35kg: so light not happy 1x10 1x8 1x8
2/ 1x10 1x8 1x8 got nothing
3/ Longer rest. 1x10 1x10 1x10 touch to Chest final reps
Incline 20kg
1x12
1x12
1x12
Flat Bench flyes 1x25 prep
1/ 1x12 fine and hold
2/ 1x11 die. Short rest
3/ 1x12
Cable crossovers: 15kg
1x15 1x15 1x15
1x15 1x15 1x15
Pec Dec
96kg
1x11
1x10
not write down the rest of sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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