2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

[NeCrOmAnCeR]

94.46kg

Underhand Laterals: 60x30
80x15
85kgx10
90kg: 1x8 1x8 joints not feel good stop on 2nd set.

Bored

Shrugs: 40kgx20
60kgx18
65kgx12

70kg x 10

75kg x10-12

80kg/side:
1x9
1x9
1x9 amazing to get back to strength after losing it to 3 plates in February.

Medium Grip Pulldowns on weird machine. As all others taken

175kg
1x13
1x13
1x12 drop 160x5 145x5 wow so warm feels good.

PATHETIC AMOUNT OF SETS. Too late to stay for more.

[NeCrOmAnCeR]

Should have finished work 1 hour earlier than I did.

Pushed to go early and still failed.. 5.45-6.50pm

93.5kg

Dips

1x55

20kgx21

30kg x 16

40kg x 13

42.5kg x10 stiff.

45kg x 9 Amazing Whole body wrecked for rest of the night and next morning from these 10/10

Tim here. Stuart. Claudia bounced on over and looked lovely. Troy gave me quite the compliment saying " I am always getting bigger." Said so genuinely I was very touched.

Dumbbell Curls: 18kg x forever. 1x12 I say

20kg: 1x11

2/ 1x11 Arms look juicy and thick veins

Atlantic Preacher:
68x10
75x10

82x7 fail...2 off full stack.

Way too late. Had to rush to be at Scout 7.45pm for massage. No bad knots found.

But whole body so messed up. Needs urgent attention. Shoulders locking up. Glutes corked. Hamstring bad.

She had trouble getting through to release all the muscles.

[NeCrOmAnCeR]

235 reps Bench warm up

Flat Dumbbell Press; Best session likely since August 2019 when tore Shoulder

22x30
30x15
36kg x 17 unsure if 20

42kgx15
44kgx15 so smooth and hold. Just amazing.

46kg: 1x10 now heavier

48kg: 1x9 went for extra 1 rep

50kg

1/ 1x9 so gooood 10/10 perfect form

2/ 1x9

3/ 1x8 losing strength on this set.. but determined

Finished work late and was going to do 45 min rush workout.. Decided to stuff shopping and train for 2 hours when this strong

Pullovers: 26x35

[b] 58kg Up from 56kg for 3 sets of 14

1/ 1x10

2/ 1x10

3/ 1x10 fail on 11th rep everytime... Pump was enormous.

Pec Dec

124x13

2/ 1x12
3/ 1x14
4/ 1x15
5/ 1x15 talking to Nina between sets.

Chest Press
124kg
1x10
1x10
1x10

Cable crossovers:

21kg

1x12
1x12
1x13 ..... see Eddie and Andrie do these.... 7.5kg/ 10kg... Proves how strong I am in comparison

10/10 Chest soreness all night and the next day.. Love training this good.

[NeCrOmAnCeR]

12pm.. a joke I know. Needed to sleep

Hack Squat Calves

3x30 4x20 5x20

6 plates x 15
+5kg
250kg

1x10
1x10
1x10 drop 6x15 5x10

Leg Raises

1x30
1x32
1x30
1x34 long rest

93.2kg

Liams after: 2 protein( Choc biscuit Rule 1 and Banana) and fat burner: Alien Candy Crush...plus long conversation uninteruppted.

[NeCrOmAnCeR]

93.3kg

Barbell curls: arms in extreme pain.. thought should not be here.

7.5kgx15

10kgx10 too much pain

11.25kg x 11

12.5kg x10 strong/amped...... Arms looked so amazing.. Then Emily turned up behing me. Put up or shut up.

Whether she is watching or not.

13.75kg: 1x8 all out not move for 9th.

15kg: 1x6 Same.. Want 8.. but need to be fresh for it.


Overhead Tricep extensions

31.5kg x 30

38.5kg x12 easy.. Use to be my max?

[b] 42kg

1x12

1x20 WHAT THE F..... crazy.. Huge PR!~!

45kg full stack: 1x12 Mind blown

Preacher: 67x12 74x10

81kg
1/ 1x8
2/ 1x10
3/ 1x10

with Reverse Curls: 20kg
1x25
1x25
1x25 + 5 for 30 reps PR set

Now silly pumped.

Good to see Mark here and long chat.

[NeCrOmAnCeR]

Cool overcast day for Stairs. Lyndon pushed me to let him come join in.
No need to stay up last night. Try go bed earlier and wake up earlier. Which I did.

Get there 11.15am.. All going well. Stairs to ourselves. When busload of Geology students turn up to look at rock formations

Now a Big bodybuilder in a white t'shirt starting to soak through must be an interesting sight for 18-20 yr olds
Some really hot girls we had to walk past so many times. Day made

Still took over an hour+ even though lap times were really good and Lyndon did keep up.

Ate too late.

6.30 start: Leg X usuals

Adductor machine: 31.5kg x 8-15m reps.

40.5kg x 7 PR set lol...


Squats: With Pre workout from M&M but not really feel it.

Barx20 20kgx20 40kgx12 and stop at bottom
50kgx8
55kgx8

60kg x 8 very nice deep as.

65kgx6 no belt

skip 67.5kg rare for me.

70kg: 1x6 beautiful reps belt on

72.5kg x 4 brutal

75kg x 2 failure.not feel safe reps. to do more

Pendulum Squats. See if get strong on these

20kgx10
30kgx7
35kgx7 truly awful

40kg x 5

45kg x 3 extreme. Never gets easier or feels like I am working.

Was trying to use them to avoid Leg Press: No need to do it

Leg Press:

6x15
7x11
8x9

9 plates. Per side

1/ 1x8
2/ 1x8
3/ 1x8

4/ +10kg x5 take easy. SLow reps as not to ruin hamstring.

5/ 8 plates x 15

8.15/20 should have stayed in Leg room. Worked harder. End up 9pm leaving talking to Stuart which was quality. Just not get any work done

Leg X; All the usuals easily done

131x15

138kg

1x16
1x16

+2.5kg x 16

+5kg x 16 all easy superb reps. Wish got to do more sets.

[b] No real sorness on Monday. Well not to rate anyways.

[NeCrOmAnCeR]

Parkview fasted bike ride: 55 mins

Hammer Shoulder Press: 40kgx40-50

60kgx15

65kgx11 rest

67.5kg x 11

70kg x 8 still my max. Flowed well

72.5kg x 6 perfect

75kg x 3.. just not there.. 4 reps PR last time

Pinweight Shoulder press

67x12 74x10

81kg very very heavy

1x9
1x9
1x9. 8 rep sets last time

Front raise: 17.5kg
1x12-15
1x15
1x12 went weak.

Rear delts
75x20+5

+2.5kg 1x15+2


82kg x 12 fail on 13th

+2.5kg: 1x9 PR set! extremely heavy

Then go talk to Claudia and push her to increase the weight on Upside down Press

it was awesome to watch her dig deep and do PR sets after set

Rear delts: 25kg Watson dumbbells
1x15
1x15
1x15

Front raise: 25kg bar pre set so heavy
1x12
1x12
1x12

Whole left side ached in a bad way. In Shoulder and Lat.. Weirdest pain

93.5kg
+5kg 1x15

[NeCrOmAnCeR]

93.5kg

Early back: Except went shopping till 5.30pm first

Wide grip Chins: Roll out left side for 15 mins at home//agony will not go away

1/ 1x19
2/ 1x15
3/ 1x12 struggle all sets. Still good reps just want alot more

Dumbbell rows:
52kg x9 slow and ok

54kg 1x8 nicely done

56kg: 1x8 long rest. Left side struggling: Tried 58kg in hand feels too heavy

2/ 1x9

3/ 1x8 did an extra set thanks to Steve training beside me. Thats alot of work

Shrugs on SMith: 40x15 45x12

50kg x 12 dc style\

52.5kg: 1x8/10/12 being careful with strain. Slower full reps

53.75kg: 1x8/10/12

55kg: 1x9/11/12

56.25kg: 1x8/9/10/11

77kg Wide grip Pulldowns

87kg x11 nice

+2.2kg x 7 too heavy

87kg x11

4/ 1x9 lose it.

77kg rows:
1x15
1x18
1x20

110x12...

End up staying too long talking till 7.45. Stuart and Caity..

[NeCrOmAnCeR]

NO PAIN AFTER! Finally... not strong.. but next day fine. 8 weeks later finally on the mend

34/46/53

5 sets of 15 Lying Leg curls

1/ 53kg: 1x15 1x15 46: 1x15

2/ 53kg every set: 1x15 1x15 1x15

3/ 53kg every set: 1x15 1x15 53x15

4/ 53kg: 1x15 1x15 1x15

5/ 1x15 1x15

Hack Squats: 2x35 3x20 4x20 5x20

6 plates x 15
2/ 1x15-17

3/ +10kg 1x15

4/ 1x15

Seated Leg curls: 54x20

75x15
82x12
89x10

82x15
75x15

8.15pm Waited forever to get Seated Calf and gave up.

Last time I get to talk to Caity at work after workout. Always a pleasure.

Thursday: I actually made the effort to buy her a going away card. So drove specially to gym just to give to her and find out how last check in with Logan went.

[NeCrOmAnCeR]

93,6kg


Low Incline Smith: 20kgx80-100 30x20 35x10

37.5kg

1/ 1x10 1x10 1x10 all fine. strong

2/ 40kg finally: 1x10 1x8 1x8 solid quality

3/ 1x10 1x8 1x8

4/ 1x10 1x8 1x4 die drop to 35kg 1x4 love it.. Got so many more heavy sets in Ridiculously pumped : D

Tried 2 sets low incline and not like on 5 so moved to 6.

22kg
1/ 1x12
2/ 1x10
3/ 1x10
4/ 1x10 die on every set . no chance of 12

Flat Bench: 22kg: Warm up 1x30

1/ 1x12
2/ 1x10
3/ 1x10
4/ 1x10

Cable crossover:

17.5kg: 1x12 1x12 1x12

2/ 1x12 1x12 1x12

3/ drop to 15kg: 1x15 1x15 1x15 and went neck higher

4/ 1x15 1x15 1x15

Pec Dec: 96kg a struggle
1x12
1x11

89kg
1x10-11

4/ 1x12 drop 82x10

Back soaked.. and while intense. Not as smashed as last time.. Coped better on Saturday

[NeCrOmAnCeR]

91.8kg unfasted

11.30-12.45pm

Leg press Calves: 6x20 7x20 8x19

9 plates

1/ 1x15

+10kg

2/ 1x12
3/ 1x12
4/ 9 plates x 15 drop 8 x15

Leg Raises
1x35 slow and perfect
1x34
1x30 die

no 4th set

Ball crunches

1x35

1x25+1

1x24+3 rest paused. Push hard

Reverse crunches:
1x29
1x30
1x30

Posing room after.. Looking great.

One lovely woman here plus 2 real bodybuilders otherwise dead.

[NeCrOmAnCeR]

Efficent workout.

Preacher curls. Pain in right arm inner elbow.. Triceps still smashed from last night.

40kgx15: 15x12 55kgx12 left feels tight and weird not notice till now.

Overall chest soreness 7/10

60x12 now no pain and go fast. Quality reps.

62.5kgx11 fail on 12

65kg x 12 full reps.

67.5kg x10 solid but failing.

70kg x 10 best yet

Rope pressdown warm ups

Hammer Triceps
60x15
70kgx12
75kgx10 all out for 10th rep

80kg: skip 77.5kg

1x8

1x9 extreme

Low Incline dumbbell curls: 14x10 16kgx10

18kg:

1/ 1x9

2/ 1x10

3/ 1x10

91.8kg

Underhand pulldowns
42x15
45kg
1x12
1x12
1x12

35kg curls x10

no time to stay longer.

[NeCrOmAnCeR]

Never made it out the door for Springwood Stairs. No reason either. Could have done it.

Adductor warm ups. Now heavy

31.5kg x25

40.5kg
1x12
1x12
1x12 all PR sets strongest yet

Leg X all fine. No tightness on either side.

Hammer MTS SquatsL 3x15 4x12 5x12 no belt

+10kg x 10 belt on

6 plates per side:

1x10 now working up a sweat

2/ 1x12 fast and going for it.

3/ 1x10 die.. Not feel the same. Lower back grief.

4/ 1x15 PR by 3 reps. just came from nowhere no back pain before or after

Atlantic Front Squats

5x10

6 x 9 belt on. Feet further back.

7 plates/side 1x7

+10kg 1x6= 300kg every set PR by 20kg

2/ 1x7

3/ 1x7 still solid after long rest. deep but still no 8th rep

Leg x: 75/103

skip ahead 117kgx12 131x12

138kg:Full Stack
1x20

+2.5kg: 1x16

+5kg: 1x12

2/ 1x15

3/ 1x15.. strong and legs look really amazing

Sissy Squats: 1x20

20kg plate 1x30 failure.

6.15-8.15pm.. In such a good mood. No talking. Plus not take pre workout yet feel amazing

[NeCrOmAnCeR]

93.0kg

Standing Military Press: 10kgx20 15kgx15 20kgx12-15

20kg x 12-15

22.5kg x 15

25kg x 10

26.25kg 1x8 right arm still in place.Weird

27.5kg felt so strong. 6th rep was coming then I failed. 1x5... really thought 6-8 reps possible

Should be 30-32.5kg by now.


Seated Smith Military Press: 40kgx20

45kgx12 fast

47.5kg x 10 solid. Neck wants to go out.

50kg: 1/ 1x7 not as low still good.

2/ 1x7 failure coming on at 6

51.25kg 1x5 getting higher

4/ 1x5

5/ 52.5kg 1x4 beating 3 last time. Felt so good I wanted to another heavier set. Need Neck release to continue

Rear Delts

75kg 1x20/5

82kg 1x16/2

+2.5kg 1x15 dam heavy

[NeCrOmAnCeR]

93.5kg

New workplace today.. Home 2.30pm.. Still gym way too late.

Seated Rows: 97x20
107x15
117x16 like nothing

127kg x10 3 reps better than previous times.

2/ 1x11
3/ 1x11

5 working sets.

Incline Rows: 32.5kg
1/ 1x10
2/ 1x10
3/ 1x10 rest pause 2 reps for 11.

Shrugs: Trap Bar: 60kgx15
70kg x 12
75kgx12

80kg/side:
1x10
1x10
1x10 drop 60kgx15

Underhand Rows: 65kg 1x11
and
1x10 always causing extreme pain in my left Lat. (which it really did). Should stay away from these.

1x11

Low rows: 70kg
1x12
1x12
1x12
1x12

7.45-8.00 need to leave

15 sets.

[NeCrOmAnCeR]

Wednesday: Got ready for gym.. Could have made it if not stuff around. Gave up and did journal instead

Kirsty found lots of issues with my Back.. Almost think not need to go. When really really did.

Left arm Lat in agony. Super big knots in Traps/Upper back.. Says all imbalanced.

92.5kg

Atlantic Preacher curls: 34x30 48x20 inner elbows ache.

61kgx15
68x12

75x12
+2.3kg x 12
+4.6kg x 10 limit lots of talking between sets.

Atlantic one leg hamstring curls:

Left:
27x20
34x20

41kg 1x15

48kg x10
2/ 1x12
3/ 1x12

Right
34x20
41x20
48x20 fast and easy

55kg full stack
1x12
1x15
1x12

Decide need to leave as forgot house keys and highway blocked. Could have done alot more if actually went on time.

[NeCrOmAnCeR]

Bench x 250 reps

Hammer Bench Press: 40x20 burnt out from doing 250 reps.

60kgx15

70kgx15 easy

skip 75kg

80kg/side 1x10 felt like 60kg

2/ 82.5kg x 6 wanted 8 like last time

3/ 1x4 fail. fight for every rep

4/ 80kg x 4 just no strength there.. Did 85kg easy and 87.5kg x 2 ......3 weeks ago.

Incline Hammer:
60x15
65x12 nice

67.5kg x 10 nice too.

70kg x 6 struggle.

67.5kg x 4 gay

Chest Press: 124x10

131x10
2/ 1x10

138kg
1x6
1x6 rest

Low Incline Cable crossovers. Love these.

17.5kg
1x12
1x12

21kg
1x9
1x9 very good reps.

[NeCrOmAnCeR]

Early 8.15am check in.. Intense discussion on future plans for the year. Modified diet to suit.
Logan really into it.. Was quality check in that went on for too long
He always more than generous with his time. Spose to be half hour yet get 1 hour.

47mm drop 2.2 mm amazing to be so low.. 25 mm to lose in 23 weeks for show.

Lovely cool day. Still go gym late.


92.6kg had energy drink

Barbell curls:
11.25kg x 12-13

12.5kgx12 long rest

13.75kgx8 inner right agony. Pushed through

15kg x 7 bump up 1 rep

Eugene Pressdown

42x20
49x15

56x20

63kg x 15 :

65.2kg x 9

67.4kg x5 plus 1 rep to cover. extreme

65.2kg x 10 Fking amazing. 2 rest pause reps.

Preacher Ez Bar: painful but pushed through it in inner arms

10kgx15

15kgx10

17.5kg x 10 felt great
2/ 1x8 unsure wow pumped
3/ 1x10

Tate Press:
30kg
1x12/15

1x14

1x15

Preacher: 67x12 74x12
81kg
1x10
1x9
1x10

MTS Tricep
50kg full stack

1x8
1x10
1x10

17.5kg cable curls: 12- 15 reps non stop. 3 sets

20kg Reverse curls
1x25
1x25
1x25

[NeCrOmAnCeR]

Hack Squats

40kgx20
60kgx15 smooth

70kgx12 easy no belt

75kgx10

80kgx10 with belt

85kgx6 all the sudden 5kg hits hard

90kg skip 2.5kg increase: 1x6 felt solid push for 1 extra rep

95kg Game on! 1x4 harsh to Limit

100kg 1x4 Beating 2 reps last time

Squat Press:
6x12
7x10
8x10

9x10

10 plates x 10 working sets

+10kg 1x8

+15kg 1x7

11 plates/240kg 1x7 smooth + ab cramp

+5kg= 250kg 1x7 limit Maybe 260kg can do if had time

Leg X 131x12

138 x12-15

+2.5kg 1x14

+5kg: 1x16 determined.

92.3kg... so low

[NeCrOmAnCeR]

Ride took 2 hours talking to Lisa the whole way.

Shoulders late

Hammer Shoulder Press:


Cable front raises

Side laterals

Rear delts on Pec.


Too late and not a fantastic workout.

[NeCrOmAnCeR]

5.45pm

Day off forced.

Springwood stairs fasted. Tried go early... 10 laps. Descent times up n down


93.8kg always high on Tuesday


Wide grip Pulldowns
77kgx25
87kgx16 smooth

+2.2kg x 12
+4.4kg x 11 smashed it

+6.6kg x 12 wow

97kg: 1x10 so strong

+2.2kg 1x8 WOW 99.2kg.

Hi rows: 60x20
70x12
75x10

80kgx 8 2/ 1x7 3/ 1x7

DC Shrugs
50x12

52.5kg x13 so smooth no rest pause reps. Flowed

55kg: 1x8/10/12 strong

56.25kg 1x8/2/2 just awesome.

57.5kg 1x8/10/11/12 failure but still more in me.

wanted more shrugs

42kg 3 sets of Straight Arm pulldowns

1x15
1x15
1x15

[NeCrOmAnCeR]

Lying Leg curls: 5 set of 15/15/15

1/ 53kg: 1x15 1x15 1x10/5 rest paused

2/ 1x15 1x15 1x15

3/ 60kg 1x15 53x15 53x10/5 struggle 5 reps.

4/ 60kgx15 2/ 1x10 drop 53x5 53x10/ 46x5

5/ 60x15 60x10 53x5 53x10 46x5

Hack Calves:

6 plates x 15

130/260kg: 1x12

3/ 1x15

4 7 plates 140/280kg:

1x12

5/ 1x12 forgot to drop set

Weight 92.6kg

Seated Leg curls:too weak and stopped.

Seated calf up to 50kg: 8 sets. Not strong today.

[NeCrOmAnCeR]

Bar x 230

22x30
30x15

36x20

40kgx20 smooth but right has issues.
44kgx15

46kgx10

48kgx6 shoulder unstable . Stopped

Incline Smith: 30kgx15 35kgx17
40kgx15
45kgx10

47.5kg 1x8

50kg 1x4 bit gay...

Low Incline Flyes: 24kg
1x20

26kg: 1x12 1x12

Flat Flyes: 26kg
1x13
1x12
1x15

Chest Press: 124x12
131x10

138x8

138 x 7 harsh

18 sets.

[NeCrOmAnCeR]

First RPM class in 10 weeks? And it was great. Nice to get hot and sweaty again.

90.6kg


Hack Calves: 3x20 4x20
5x15
+10kg
1x15

6 plates x12

+10kg=260kg
1x8
1x8

drop 240x10 200x15

Leg raises
1x34 nice
1x31
1x30

Ball crunches
1x35
1x24
1x21+ 5 rest paused

Reverse Crunches
1x30
1x30
1x30

[NeCrOmAnCeR]

Preacher Curls: 40kg x20 50kg x 15 55kgx15
60kgx15

62.5kg x 12

65kg x10 heavy

67.5kg x 10

70kg x 10 all out

72.5kg x 7 WOW FINALLY GET PAST THIS . took everything to squeeze it out

French Press: 10x20 15x15

20kgx20

22.5kg x17 easy

25kg/side
1x14
1x14 brutally hard. Not think I can do A Third set.

Lifetstyle
67x12 74x12
81kg
1x12
1x12
1x12

Tate Press

30kg 1x15
1x15
1x16

Low Incline Dumbbell Curls
14kgx10
16kgx12 felt so good to squeeze

18kg x 10 lovely reps.

2/ 1x12+hold

3/ 1x12 + hold best sets yet.

MTS tricep full stack
1x10
1x11
1x11

[NeCrOmAnCeR]

Fail again on doing Stairs

92.6kg

Leg x usuals all fine

Hammer V Squats: 3x20 4x15 5x115 no belt easy

6 plates:
1x10 eyes closed

2/ 1x12 one rep extra to cover

3/ 1x12

4/ 1x12 no chance 15.... inspired by Mitch and Claire training/ I went hard

Atlantic Front Squats: 5x12
6x11

7 plates: 1x7/8
deep strong

+10kg

300kg

1x7 strong and pumped for it.

1x7 dig deep. Not easy

1x7 wanted 8 but cannot

75/103

Leg X

103x`15 117x12 131x15

138x15

+2.5kg 1x15

+5kg 1x16.. No time for 3 sets

[NeCrOmAnCeR]

right arm not feel right

Standing Military Press:

22.5kg x15

25kg x 10

26.25kg x 8?

27.5kg x 8 finally past 6 reps.

Seated Smith: 40kgx20 45kgx15 47.5kg x 10

50kg x 9

51.25kg x8

52.5kg x 6

53.75kg x 3 harsh failure.. Wanted 55kg... In the zone for it.

Rear delts: 5 sets: 82kg+5kg PR I think


7.50pm needed to leave'/;

[NeCrOmAnCeR]

4am wake up. died at night felt awful. Could not go gym

Wednesday rushed in brutal storm to gym 5.30. Had to leave by 6.10am to see Kirsty at 6.30pm

Wide grip Pulldowns:
77kgx20
87kgx15
+2.2kg 1x9

+4.4kg 1x9 actually better than last set

+6.6kg 1x8 heavy

97kg: 1x8 awesome +1 rest paused

Dumbbell Rows:

52kg: 1x10 both arms smooth

54kg: 1x10 normal rows

56kg: 1x8 strong and feel good.

58kg: 1x6 limit of grip.

No time for any more.

Drive straight to Kirsty... in fizzing storms. Water over road.

[NeCrOmAnCeR]

91.6kg

1/ 37.5kg/side: 1x10 1x10 1x10

2/ 40kg/side: 1x10 1x8 1x8

3/ 1x9 1x7 1x6

4/ 1x10 1x8 1x6 die drop 35kgx4 easy and smooth

Incline dumbbell press
22kg

1x12
1x12
1x12
1x12

Flat Flyes:
1x20 prep

1x12
1x12
1x10
1x9 die

Cable crossovers: 17.5kg

1/ 1x12 1x12 1x12

2/ 1x12 1x12 1x12

3/ 21kg 1x12 1x12 1x12

Pec dec: 96kg

1x15
1x15
1x15

Good pump.. No soreness next day.

[NeCrOmAnCeR]

WOW RPM class I tried so hard to make and it was taken by Anita. Totally new and most difficult class. She walks around and tells you what to do intensity 10/10 loved it.. Everyone around me was struggling.
Proper sweat on.

Leg Press Calves: 6x20 7x20
8 pl x 15

9 PLATES x 15 nice
+10kg
1x15
+5kg 1x12 not feel as full reps

drop back to 10kg
1x12

9 plates: 1x12

Last set : 1x15 drop 8 PL x 15=30 reps.

Leg Raises:
1x32
1x32 slow n strict
burning abs
1x30

Ball Crunches:
1x37
1x25/4/1

1x30 die still better than last week

Reverse crunches? Unsure..
1x30