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Results 301 to 313 of 313
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01-09-2022, 11:27 PM #301Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: 6th Shoulders
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-09-2022, 11:32 PM #302Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
7th December
91.5kg
Hi rows: 60x20 70x15 75kgx15
80kg
1x10
1x10
1x11
T Bar:80kg x 12 90kgx10 95kgx11 100kg x8
[b] 105kgx8
110kg x 6
Shrugs: 40kgx40 60kgx20 65kgx14
70kg
1x12
1x14
1x14
Medium grip Pulldowns
87x20
+4.4kg x 17
97kgx10
3/ 1x13
Underhand 124x12 2/ 1x13
3/ 1x15
Straight arm pulldowns
25kg
1x18
28.75kg
1x8The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-09-2022, 11:56 PM #303Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
8th December
standing Atlantic hamstring curls
Left:
27x20
34x15
41x15
1/ 48kg x 15
2/ 1x15
3/ 55kg x 8
4/ 1x15 insane.. I stopped then kept going
5/ 1x12 Quality
Right:
34x20
41x15
48x15
Full stack:
55kg: 1x15 finally feel strong
2/ 1x12 long rest too
3/ 1x12
4/ 1x12
5/ 1x11
Watson Calves: 20kgx50
40kgx20
60kgx15
70kg
1x11
1x14
75kgx9
77.5kgx9
80kg x 8
Seated Hamstrings: 54x20 75x20 96x13
103kg x 18
110kgx8 strong
117kg: never wrote it down.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-10-2022, 12:05 AM #304Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest. 10th December: Y3T Workout
10/12
Still low bodyweight:
20kgx80
30kg x 10
1/ 35kg/side: 1x10 1x10 1x8
2/ 1x10 1x10 1x8
3/ 1x10 1x10 1x8
4/ 1x10 1x10 awesome deep reps. 1x8
Incline Flyes: 20kg
1x12
1x12
1x12/13
1x12
Flat Incline: 1x20 prep
1/ 1x12 burning to failure.
2/ 1x11
3/ 1x11
4/ 1x11
Cable crossovers
17.5kg
1x15 1x15 1x15
2/ 1x15 1x12 1x12
3/ 1x15 1x15 1x14
4/ 1x15 1x15 1x15 death defying heavy and all the reps.
Pec Dec
96kg
1x15
1x12
1x12
1x15 strong setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-10-2022, 12:07 AM #305Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Rows and Calves
11/12
5 sets of rowing
Hack Calves
3x20 4x15 5x15
6x12
7 plates:
1x10
1x10
1x11The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-10-2022, 12:37 AM #306Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday Arms
91.17kg
Barbell x 50
Lifestyle Preachers
40kgx50
50kgx15
55kgx14 60kgx12
62.5kg x12
65kgx12
67.5kg x 12
70kg x 10
72.5kg x 7 extreme as always
Underhand Triceps extensions: 28x25
38x15
42x15
45x11
2/ 1x12
3/ 1x12
Low Incline Dumbbell curls: 14kx12
16kgx12
18kgx12
2/ 1x12
3/ 1x12 felt really good now nice and warm
[b]20kg : 1x7 pushed for 7th. proves could do 3 sets of 7
Tate Press: 28kg 1x15
1x19
1x20Last edited by NeCrOmAnCeR; 01-11-2022 at 12:55 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-11-2022, 12:40 AM #307Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Sunday Legs 12/12
91.17 gay
Leg X all fine
Quads look good
Watson Pendulum 40kgx25
60kgx11
70kgx10
75kgx10
80kgx9 ... last time 3 sets of 7 defeated me
82.5kg was my max
85kg x 7
2/ 1x7
87.5kgx 7
90kg x 7 fully deep = 20kg increase PR
Upside down Leg Press:
3x10-12
4x10
5 plates/200kg : 1x6
2/ 1x6
3/ 1x6
4 plates x 10 so much nicer.Last edited by NeCrOmAnCeR; 01-11-2022 at 12:47 AM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-26-2022, 09:58 PM #308Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
To be filled in
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-26-2022, 11:02 PM #309Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back: 14th
14th December
Seated rows: 97x20
107x12
117x12
117x12
117x12
Wide grip
77x25
87x12
+2.2kg 1x15
+4.4kg x 15
+6.6kg x 12
97kg x 10
DC Shrugs: 40kgx20
50kgx12
55kgx12
57.5kg x 12 so strong then 2 more 1x14...
60kg/side 1x12 rp 1x2... 1x14 inredible!
Super strong but no time for going heavier
Underhand
124x14
1x14
1x12
131 x 3 setsLast edited by NeCrOmAnCeR; 01-26-2022 at 11:09 PM.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-26-2022, 11:54 PM #310Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
15th....
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-27-2022, 12:17 AM #311Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: Chest.
17th:
Bench: x 190
40kgx50
60kgx20
70kgx16 super strong
75kgx12
77.5kgx9
80kg x 5
Incline Hammer: 60kgx17
65kgx14
67.5kg x10
4/ 1x8
5/ 1x7
Low Incline flyes: 24kg 1x26
2/ 1x20
3/ 1x20
Flat flyes
1x30 WOW
26kg
1x15
28kg x 12 Beautiful setsThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-27-2022, 12:26 AM #312Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday Rowing and Calves
5 sets of Rowing
Leg Press Calves:9 plates x 15-20
+10kg x 15
10 plates x 12
+10kg 1x12
1x12 410kg drop 9 plates +30kg
9 plates x 15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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01-27-2022, 12:33 AM #313Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Saturday: Arms
Preacher curls:
17.5kg x 18
2/ 1x16
3/ 20kg x 10
4/ 1x14
Close grip Smith:
20kgx25
40kgx15
45kgx15
47.5kg x 12
50kg x 7
2/ 1x6
Atlantic Preacher:
41kgx12
+2.3kg
1x14
+4.6kg 1x7 too heavy
MTS Triceps 45kg
1x11
1x11
MTS concentration curls: 45kg x 10.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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