Reply
Results 1 to 8 of 8
  1. #1
    Registered User iwantobealion's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    iwantobealion is on a distinguished road. (+10)
    iwantobealion is offline

    Question I’m tired of being overweight I need help

    I stepped on the scale first time in a long time and I’m 315lbs. I use to be a kickboxer in shape and full of energy. I can’t even go to the gym because they are closed in my state. My clothes don’t fit and get out of breath when I tie my shoes. Where should I start?????
    Reply With Quote

  2. #2
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,451
    Rep Power: 32842
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Read this: https://forum.bodybuilding.com/showt...hp?t=165843261

    Then read this: https://forum.bodybuilding.com/showt...hp?t=173439001

    Buy a food scale, download myfitnesspal or other calorie tracking app, learn to track out how much food you're actually eating every day.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  3. #3
    Registered User sandracool's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10) sandracool has a little shameless behaviour in the past. (-10)
    sandracool is offline

    Arrow How to lose weight

    To lose weight, you need a strong will on two things, which are to maintain sports and healthy food to win impressive results
    Reply With Quote

  4. #4
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 61
    Posts: 7,391
    Rep Power: 81978
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is online now
    Originally Posted by sandracool View Post
    To lose weight, you need a strong will on two things, which are to maintain sports and healthy food to win impressive results
    OP, ignore this ^^^^.

    Consistently at fewer calories than you burn.
    Lift weights to preserve and even build some muscle as you lose fat. (If your goal is to lose FAT and not just 'weight', then you need to lift weights.) xsquid gave you SOLID advice.
    Reply With Quote

  5. #5
    Registered User gidik60630's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 39
    Rep Power: 0
    gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0) gidik60630 has no reputation, good or bad yet. (0)
    gidik60630 is offline
    a good diet, a good sport and most importantly, patience
    Reply With Quote

  6. #6
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 68
    Posts: 17,919
    Rep Power: 84955
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is offline
    Originally Posted by sandracool View Post
    To lose weight, you need a strong will on two things, which are to maintain sports and healthy food to win impressive results
    wrong. You need to take in fewer calories than you burn. Start by reading the stickies at the top of the forum then come back with questions
    If you don't get what you want you didn't want it bad enough

    Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.
    -Antoine de Saint-Exupery
    Reply With Quote

  7. #7
    Fatter than last time ezra76's Avatar
    Join Date: Aug 2007
    Posts: 7,472
    Rep Power: 10127
    ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000)
    ezra76 is offline
    Diet tracking as mentioned in posts above
    Walking (put a step counter on your phone)
    Bodyweight exercises to start- pushups, situps/leg raises, bodyweight squats, lunges, stepups on 2 stairs. Pullups and reverse row (reverse row is just pullup on a much lower angle). There are so many exercises you can do starting out the first couple months that won't require any weights and when you do start with weights your joints, tendons, ligaments and muscles will be prepared.
    Reply With Quote

  8. #8
    Registered User marthakahnwald's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 3
    Rep Power: 0
    marthakahnwald is on a distinguished road. (+10)
    marthakahnwald is offline
    Hey,
    I also gained weight during lockdown but then I started working out. I use to take online workout sessions to keep myself motivated. You can also go for online sessions to get started. Also, I'm following the diet plan.
    I started noticing changes in a month.
    Hope you will get fir soon!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts