PMS kills me every month.

[PurplePony]

The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.

[snailsrus]

The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.

meal prep and plan out your meals. Ignore weight fluctuations during that time because water bloat. Have a maintainable caloric goal that you can stick to all month

[McJellz]

The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.

Drink as much water as possible it’ll help everything. Simple but effective

[saradc]

Drink as much water as possible it’ll help everything. Simple but effective

I agree, and pee as much as possible. It's the only way to really de-bloat then!

[ImageFT]

Drink as much water as possible it’ll help everything. Simple but effective

Yes, and try ginger water. Boil the grated ginger in water and wait for it to cool down. Make sure it must become lukewarm water first and then drink it. This remedy is not only useful for the appetite but also prevents cramps during periods.

[snailsrus]

I agree, and pee as much as possible. It's the only way to really de-bloat then!

drinking excess water doesn’t prevent hormonal water retention