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  1. #1
    Registered User richardvilla's Avatar
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    What macros (advice needed)

    Hello guys

    I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day .

    In 2021 i am determined to get this tummy flat qnd remove and access weight i have.

    I plan to mix strength training with lots of cardio work , say 2 weeks each in a month.

    My question is what carb/protein/fats. So many calculators out there but coming up with different results.

    The average for losing weight has been. Based on 2600 cals .
    149 carbs, 270 protein and 133 fat.

    Do you agree with this ?

    Thanks
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  2. #2
    Conquer faithbrah's Avatar
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    post it in the regular nutrition section, not nutrition logs

    https://forum.bodybuilding.com/showt...hp?t=173439001
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