I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day .
In 2021 i am determined to get this tummy flat qnd remove and access weight i have.
I plan to mix strength training with lots of cardio work , say 2 weeks each in a month.
My question is what carb/protein/fats. So many calculators out there but coming up with different results.
The average for losing weight has been. Based on 2600 cals .
149 carbs, 270 protein and 133 fat.
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