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  1. #1
    Grandpa Yoda deltpecx's Avatar
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    ****2021 Aesthetics Crew****

    Here we go!

    2020 was a tough year but many of us pressed onward towards;

    THE SHREDZ, THE SHREDZ, THE SHREDZ!

    Let's make it happen!


    BE INSPIRED!

    Some notables from the 2020 crew.



















    Some tips;

    DO NOT start out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.

    The scale is a help to let you know that the weight is coming off.

    Use the mirror and pictures as your final guide to acquiring The Shredz.

    You are fatter than you think.

    You have less muscle than you think.

    Be disciplined with your diet.

    Be disciplined with your training.

    If you fall off the diet one day. Get back on it the next.

    Focus on the result, acquiring The Shredz.


    You will see yourself shrinking.

    Others will see you growing.
    (The Shredz appearing with those gnarly veins.)

    It's an illusion but hey it works.

    2020 Aesthetics Crew thread;
    https://forum.bodybuilding.com/showt...hp?t=177874821
    Last edited by deltpecx; 12-29-2020 at 08:52 AM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  2. #2
    Grandpa Yoda deltpecx's Avatar
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    Some more for your inspiration!


    Most Inspiring and positive One He is!




    For his tenacity and determination:
    Last edited by deltpecx; 12-29-2020 at 05:59 AM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  3. #3
    NYAA MAD?? Toker095's Avatar
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    Innnnn
    lifting cru
    Man utd cru
    LTC cru
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  4. #4
    Banned Issobolic28's Avatar
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    I'm in.

    See avi.
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  5. #5
    Going beyond my limits manletstrength's Avatar
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    In for the gangbang

    Lol seriously though I'm in. Right now I'm 240lbs and I want to get down to 160lbs. I'm 5'3 and my waist is currently 42in. Want to get down to a 34in waist so I can wear any kind of clothing I desire without my weight getting in the way of being able to do so.

    Went back to the gym last week and will keep going and preservering. Even after im done my cut im going to keep improving upon my physique. Glad I have muscle memory from powerlifting back in the day. I'll grow as I cut. Yeah buddy!
    Transformation Journal:
    https://forum.bodybuilding.com/showthread.php?t=179731423

    I will always follow my own path and stay true to myself and my heart, to do what I feel is right!
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  6. #6
    Registered User ExPatriot's Avatar
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  7. #7
    Certified T-Rex EnglishRay's Avatar
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    In. This years lack of gyms and attempted workarounds has been tough, but I am happy I just didn't get fat.

    Did 30 days of 30 murphs which was tough, but didn't really cut my weight at all.
    B - 230
    S - 340
    D - 450
    Genovas Witness.
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    Steelers Misc Crew.
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  8. #8
    Registered User ChangeOfStyle's Avatar
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    In.

    Already got a set goal that im trying to reach and this'll be a good reference for it
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  9. #9
    Banned Issobolic28's Avatar
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    Originally Posted by ChangeOfStyle View Post
    In.

    Already got a set goal that im trying to reach and this'll be a good reference for it
    Awesome! Welcome
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  10. #10
    Registered User zhengterry's Avatar
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    In!

    Starting pic:

    Spoiler!
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  11. #11
    Retired at 42 wave_length's Avatar
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    In!

    PS: Lol, why the 3 stars?
    SchleichDiDuOaschloch

    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  12. #12
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by wave_length View Post
    In!

    PS: Lol, why the 3 stars?
    To keep track of the links as I posted them.


    FIXED
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  13. #13
    Registered User DamianFeria's Avatar
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    In, missed posting in 2020 but I was part of it
    6’2" @ 215
    *No Shirt Crew*
    *2021 Aesthetics Crew*
    *Misc Snapchat Crew*
    *CEO tradie Crew*
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  14. #14
    Registered User Joesky20's Avatar
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    In, will upload current physique later tonight.

    Currently day 4 of cut, 2525kcals. Minimal to no cardio. Current weight as of this morning 183.6lbs.

    Just lol, xmas night I weighed 194.6lbs after eating and boozing nonstop all week. Water weight is a hellavuh drug
    Deadlift: 410
    Squat: 325
    Bench: 285
    OHP: 190

    "no one likes the xTUNAx here"
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  15. #15
    Registered User Beararms's Avatar
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    Glad I could be part of the 2020 crew. Lets get it boyos.
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  16. #16
    Registered User wd0694820's Avatar
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    Honoured to be included in the thread OP.


    Looking forward to putting last summers physique to shame this year though....
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  17. #17
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by wd0694820 View Post
    ...

    Looking forward to putting last summers physique to shame this year though....

    Inspired already you are!

    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  18. #18
    Usuario registrado Ken-O's Avatar
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    In on this ****, cant wait.


    Imma beat my last year's physique
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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  19. #19
    NYAA MAD?? Toker095's Avatar
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    Just remember boyos

    It's a marathon not a sprint

    Unless you're cycling, then idk

    Whatever it takes am I right babe?
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  20. #20
    Banned 2020visionz's Avatar
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    Inn
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  21. #21
    Registered User TugOfPeace's Avatar
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    I've been bulking since late November with starting strength. My upper body has always been decent but my lower body was and still is somewhat emaciated. Got this far in about 5 weeks (I hit 240 on bench before, but everything else is a PR):

    Bodyweight - 148 to 157

    Squat (3x5) - 95 to 185
    Bench (3x5) - 115 to 165
    Row (3x5) - 115 to 160
    Deadlift (1x5) - 115 to 205
    Press (3x5) - 70 to 110
    Weighted Dips (2x8) - 45 to 67.5
    Weighted Pullups (2x8) - 15 to 27.5

    Gotten pretty chubby tbh, debating whether to do a quick 2 week PSMF starting next week, or just continue this routine another month. If I go until the start of February my lifts should be near the following at a bodyweight of 164ish:

    Squat - 255
    Bench- 200
    Deadlift - 275
    Row - 195
    Press - 145
    Weighted Dips - 85
    Weighted Pullups - 37.5

    If I got to the above lifts by start of February, this would be totally new territory for me in terms of strength. Squat has never broke 190, deadlift never beyond 225 with poor form, row never beyond 165, press never beyond 105.
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  22. #22
    Registered Gym Rat CherryPopinski's Avatar
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    I fell off with 2020. Gonna try to get back to where I was and better. Please help me come up with an easy diet to follow brahs
    No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

    -Socrates
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  23. #23
    World Warrior TypeNirvash's Avatar
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    made it to the front page!!!

    ready to crush 2021. Hope ya'll are doing solid!

    Let's fukkin' go!!!
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    Unregistered Indian legbroke's Avatar
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    legbroke is online now
    In. Last few months have probably been my worst in my lifting career (super busy with school), but I should be pretty clear now.

    Goals are to get back to deadlifting squatting, finally shred, and bring up my arms/shoulders.

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  25. #25
    Aesthetics Black Belt 🥋 exyl's Avatar
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    In, finally a lifting thread
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  26. #26
    So it begins DrugsToGetBig's Avatar
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    in on 2021 shred crew
    *No fap Crew*
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    *6'1 master race Crew*
    *Misc nightshift/vampire Crew*
    *To crush your enemies, to see them fall at your feet — to take their horses and goods and hear the lamentation of their women Crew*
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    fuking in,
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    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by exyl View Post
    In, finally a lifting thread


    For years been here we have.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  29. #29
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by TypeNirvash View Post
    made it to the front page!!!

    ready to crush 2021. Hope ya'll are doing solid!



    Let's fukkin' go!!!


    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  30. #30
    Registered User LoveWarrior1957's Avatar
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    you clearly dont follow the news

    you are aware that 2021 is gonna be a year full of lockdowns too right?
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