Here we go!
2020 was a tough year but many of us pressed onward towards;
THE SHREDZ, THE SHREDZ, THE SHREDZ!
Let's make it happen!
BE INSPIRED!
Some notables from the 2020 crew.
Some tips;
DO NOT start out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.
The scale is a help to let you know that the weight is coming off.
Use the mirror and pictures as your final guide to acquiring The Shredz.
You are fatter than you think.
You have less muscle than you think.
Be disciplined with your diet.
Be disciplined with your training.
If you fall off the diet one day. Get back on it the next.
Focus on the result, acquiring The Shredz.
You will see yourself shrinking.
Others will see you growing.
(The Shredz appearing with those gnarly veins.)
It's an illusion but hey it works.
2020 Aesthetics Crew thread;
https://forum.bodybuilding.com/showt...hp?t=177874821
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Results 1 to 30 of 309
Thread: ****2021 Aesthetics Crew****
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12-29-2020, 05:50 AM #1Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
****2021 Aesthetics Crew****
Last edited by deltpecx; 12-29-2020 at 08:52 AM.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 05:53 AM #2Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Some more for your inspiration!
Most Inspiring and positive One He is!
For his tenacity and determination:
Last edited by deltpecx; 12-29-2020 at 05:59 AM.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 05:53 AM #3
Innnnn
Man Utd cru
LTC cru
"They'll be singing Kumbaya to the beat pulse of my cock" - jbw. circa 2011
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12-29-2020, 05:54 AM #4IG Taurus46ott
- Join Date: Dec 2004
- Location: Ottawa, Ontario, Canada
- Posts: 26,898
- Rep Power: 296059
I'm in.
See avi.
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12-29-2020, 06:09 AM #5Going beyond my limits
- Join Date: Jan 2019
- Posts: 3,546
- Rep Power: 26822
In for the gangbang
Lol seriously though I'm in. Right now I'm 240lbs and I want to get down to 160lbs. I'm 5'3 and my waist is currently 42in. Want to get down to a 34in waist so I can wear any kind of clothing I desire without my weight getting in the way of being able to do so.
Went back to the gym last week and will keep going and preservering. Even after im done my cut im going to keep improving upon my physique. Glad I have muscle memory from powerlifting back in the day. I'll grow as I cut. Yeah buddy!Training Log:
https://forum.bodybuilding.com/showthread.php?t=180254293&p=1640414853#post1640414853
I will always follow my own path and stay true to myself and my heart, to do what I feel is right
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12-29-2020, 06:35 AM #6Certified T-Rex
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4437
In. This years lack of gyms and attempted workarounds has been tough, but I am happy I just didn't get fat.
Did 30 days of 30 murphs which was tough, but didn't really cut my weight at all.B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
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12-29-2020, 06:38 AM #7Registered User
- Join Date: Jul 2013
- Location: Sydney, NSW, Australia
- Age: 28
- Posts: 8,664
- Rep Power: 85254
In.
Already got a set goal that im trying to reach and this'll be a good reference for itif you need someone to chat with, don't hesitate to shoot me a PM.
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12-29-2020, 06:40 AM #8IG Taurus46ott
- Join Date: Dec 2004
- Location: Ottawa, Ontario, Canada
- Posts: 26,898
- Rep Power: 296059
Awesome! WelcomeOriginally Posted by ChangeOfStyle
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12-29-2020, 07:05 AM #9Banned
- Join Date: Jul 2015
- Age: 33
- Posts: 17,987
- Rep Power: 0
In!
Starting pic:
Spoiler!
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12-29-2020, 08:43 AM #10Retired at 42
- Join Date: Dec 2008
- Location: Vienna, Austria
- Age: 51
- Posts: 15,473
- Rep Power: 68848
In!
PS: Lol, why the 3 stars?
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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12-29-2020, 08:53 AM #11Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
To keep track of the links as I posted them.Originally Posted by wave_length
In!
PS: Lol, why the 3 stars?
FIXED
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 09:11 AM #12Registered User
- Join Date: Apr 2011
- Location: Tempe, Arizona, United States
- Age: 33
- Posts: 1,079
- Rep Power: 13414
In, missed posting in 2020 but I was part of it
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
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12-29-2020, 09:22 AM #13Registered User
- Join Date: Oct 2013
- Location: Florida, United States
- Age: 30
- Posts: 1,235
- Rep Power: 11036
In, will upload current physique later tonight.
Currently day 4 of cut, 2525kcals. Minimal to no cardio. Current weight as of this morning 183.6lbs.
Just lol, xmas night I weighed 194.6lbs after eating and boozing nonstop all week. Water weight is a hellavuh drugDeadlift: 435
Squat: 365
Bench: 325
OHP: 200
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12-29-2020, 09:25 AM #14Registered User
- Join Date: Jul 2011
- Location: Arizona, United States
- Age: 35
- Posts: 13,472
- Rep Power: 82734
Glad I could be part of the 2020 crew. Lets get it boyos.
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12-29-2020, 09:25 AM #15Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1,073
- Rep Power: 2033
Honoured to be included in the thread OP.
Looking forward to putting last summers physique to shame this year though....
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12-29-2020, 09:31 AM #16Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Originally Posted by wd0694820
Inspired already you are!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 09:42 AM #17Usuario registrado
- Join Date: Sep 2008
- Location: Chihuahua, Mexico
- Posts: 32,292
- Rep Power: 239709
In on this ****, cant wait.
Imma beat my last year's physique"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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12-29-2020, 12:57 PM #18
Just remember boyos
It's a marathon not a sprint
Unless you're cycling, then idk
Whatever it takes am I right babe?Man Utd cru
LTC cru
"They'll be singing Kumbaya to the beat pulse of my cock" - jbw. circa 2011
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12-29-2020, 01:05 PM #19
Inn
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12-29-2020, 01:18 PM #20Registered Gym Rat
- Join Date: Mar 2013
- Location: Nevada, United States
- Posts: 15,752
- Rep Power: 93883
I fell off with 2020. Gonna try to get back to where I was and better. Please help me come up with an easy diet to follow brahs
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates
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12-29-2020, 01:19 PM #21World Warrior
- Join Date: Aug 2012
- Posts: 19,632
- Rep Power: 24350
made it to the front page!!!
ready to crush 2021. Hope ya'll are doing solid!
Let's fukkin' go!!!
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12-29-2020, 01:24 PM #22leg #2 also broke
- Join Date: Jan 2020
- Posts: 4,217
- Rep Power: 85395
In. Last few months have probably been my worst in my lifting career (super busy with school), but I should be pretty clear now.
Goals are to get back to deadlifting squatting, finally shred, and bring up my arms/shoulders.
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12-29-2020, 01:24 PM #23Aesthetics Black Belt 🥋
- Join Date: Jan 2015
- Posts: 10,639
- Rep Power: 79823
In, finally a lifting thread
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12-29-2020, 01:28 PM #24So it begins
- Join Date: Jun 2012
- Location: New Jersey, United States
- Age: 31
- Posts: 18,245
- Rep Power: 333822
in on 2021 shred crew
*Of the ugly or strange look Crew*
*🚷 Anti-Degeneracy League 🚷*
*To crush your enemies, to see them fall at your feet — to take their horses and goods and hear the lamentation of their women Crew*
*Pureblood Chad Crew*
*6'1 Master Race Crew*
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12-29-2020, 01:32 PM #25Banned
- Join Date: Dec 2019
- Age: 54
- Posts: 2,765
- Rep Power: 0
fuking in,
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12-29-2020, 02:14 PM #26Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Originally Posted by exyl
For years been here we have.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 02:15 PM #27Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Originally Posted by TypeNirvash
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-29-2020, 02:23 PM #28Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 665
- Rep Power: 24702
you clearly dont follow the news
you are aware that 2021 is gonna be a year full of lockdowns too right?
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12-29-2020, 02:26 PM #29IG Taurus46ott
- Join Date: Dec 2004
- Location: Ottawa, Ontario, Canada
- Posts: 26,898
- Rep Power: 296059
You are aware people have home gyms; right?Originally Posted by LoveWarrior1957
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12-29-2020, 03:04 PM #30
'21 will finally be my turn
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