Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work and I've end up with the flu / cold now -,-"
can anybody recommend from their experience what splits/workouts plan they used after working nightshift ?
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Thread: Gym after a nightshift ?
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12-27-2020, 04:23 PM #1Registered User
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Gym after a nightshift ?
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12-29-2020, 08:20 AM #2Common sense/moderation.
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The same you used before, just done after work instead of before...
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-10-2021, 07:31 AM #3Registered User
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Nice post. to healful everyone.
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02-10-2021, 07:51 AM #4Registered User
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Just go before work in the evening?
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