I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown
Supplement Facts:
Serving Size: 25g
Pure Whey is made from premium quality grass fed whey protein powder
20 grams of protein per scoop, available in 22 delicious flavours
Just 1.17 grams of carbohydrates per scoop
The UK's best amino-acid profile (amino acids are the building blocks of muscle)
Nutritional Information Per 25g Serving:
Kcal 94
KJ 396
Protein (Dry Basis) 20.03g
Protein (As Is) 19.02g
Carbohydrates 1.17g
Sugars 1.17g
Fibre 0.00g
Fats 1.43g
of which Saturates 0.21g
Salt 0.00g
Nutritional Information Per 100g:
Kcal 375
KJ 1585
Protein (Dry basis) 80.10
Protein (As is) 76.09
Carbohydrates 4.66
Sugars 4.66
Fibre 0.00
Fats 5.73
of which Saturates 0.82
Salt 0.00
Typical Amino Acid Composition Per 100g
Alanine - 5,500mg
Arginine - 2,700mg
Aspartic Acid (Asparagine) - 11,300mg
Cysteine (Cystine) - 2,400mg
Glutamic Acid (Glutamine) 18,400mg
Glycine - 2,000mg
Histidine - 1,900mg
Isoleucine - 6,600mg
Leucine - 11,400mg
Lysine - 9,900mg
Methionine - 2,300mg
Phenylalanine - 3,500mg
Proline - 6,600mg
Serine - 5,700mg
Threonine - 7,500mg
Tryptophane - 1,900mg
Tyrosine - 3,200mg
Valine - 6,600mg
Of Which BCAAs - 22,800mg:
Leucine - 11,400mg
Isoleucine - 6,600mg
Valine - 6,600mg
Of Which Essential Amino Acids (EAAs) - 54,800mg:
Histidine - 1,900mg
Isoleucine - 6,600mg
Leucine - 11,400mg
Lysine - 9,900mg
Methionine - 2,300mg
Phenylalanine - 3,500mg
Threonine - 7,500mg
Tryptophane - 1,900mg
Tyrosine - 3,200mg
Valine - 6,600mg
Nutritional values are based on our best selling unflavoured version. Chocolate versions and other flavours will vary due to the addition of natural cocoa powder, as well as flavouring which is added to achieve the delicious taste
Although this states it's for the unflavoured version I can compare the values fire a flavour version but wonder if this is a good product for me to purchase and hits all the required macros for a good protein product?
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Thread: Advice for protein supplement
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12-27-2020, 09:04 AM #1
Advice for protein supplement
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12-27-2020, 10:28 AM #2
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12-27-2020, 10:30 AM #3
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12-27-2020, 12:26 PM #4
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