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  1. #1
    Registered User conics's Avatar
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    Exclamation Just bought all this food for my cut (pic)



    Thoughts? Using brown rice and already have chicken breasts and vegetables

    Rest of protein will be gotten from whey

    Main meals are bread and eggs in the morning

    And chicken breast rice potatoes and veggies at night

    Then last meal is just shake

    Just wondering how to make that rice meal tasty it’s gonna taste likes sht and rubber
    And gonna be using rice cooker and air frier
    I don't check my CP, IDC about reps/negs


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  2. #2
    Registered User scare's Avatar
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    IIFYM fam, why are you eating such clean bland food.
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  3. #3
    Registered User OT2000's Avatar
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    Sounds boring but you’ll lose weight eating it. Good luck man.
    Your nutrition and workout program determines your success.
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  4. #4
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    why would anyone want to eat the same plain boring **** everyday and the same times. you living life like a prisoner

    **** even they have better food then that just LOL
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    Registered User justgenetics's Avatar
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    If you don’t like what you eat, unless you have very high willpower, it will not end well.

    Assuming this is the case since you had to point out the brown rice, only real benefit to it is some more fiber and micronutrients for bland taste.
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  6. #6
    Registered User ramimotemem's Avatar
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    Cook the rice in vegetable/chicken broth. No sodium ones, add salt yourself. Toss in a bit of butter, chopped onion and garlic.

    You can take it a step further by sautéing garlic, cumin, cinnamon and turmeric on a bit of butter for a few minutes. Add the dry rice, mix it up and add the broth after a few minutes.

    Plenty other tricks to make the rice delicious. Search mexican rice, it comes with a bit of beans and has a tomato-ish taste.
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  7. #7
    Registered User conics's Avatar
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    I’ve done it before idgaf about taste I lost 55-60lbs back in 2017 using same diet
    I don't check my CP, IDC about reps/negs


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  8. #8
    Registered User conics's Avatar
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    Originally Posted by ramimotemem View Post
    Cook the rice in vegetable/chicken broth. No sodium ones, add salt yourself. Toss in a bit of butter, chopped onion and garlic.

    You can take it a step further by sautéing garlic, cumin, cinnamon and turmeric on a bit of butter for a few minutes. Add the dry rice, mix it up and add the broth after a few minutes.

    Plenty other tricks to make the rice delicious. Search mexican rice, it comes with a bit of beans and has a tomato-ish taste.
    Isn’t all that extra calories

    And Mexican rice is prolly not as healthy
    I don't check my CP, IDC about reps/negs


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  9. #9
    Registered User ramimotemem's Avatar
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    Originally Posted by conics View Post
    Isn’t all that extra calories

    And Mexican rice is prolly not as healthy
    The only extra calories you're adding is the butter. When I prep my rice I make 4 servings, 1 cup each. It comes down to about 16.3 extra calories(1 tablespoon/4). Spices and broth don't have calories.

    Mexican rice is just spices, veggies, tomato paste/sauce and a bit of beans. Beans are healthy but will add a bit of calories, you can do without.
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  10. #10
    Capitalist GordonXXX's Avatar
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  11. #11
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    Boring, but itll get the job done

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  12. #12
    We're all gonna make it. esmile's Avatar
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    Good ****. Gonna cut too soon.
    ok
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  13. #13
    Going beyond my limits manletstrength's Avatar
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    I eat rice, eggs, and chicken all in one bowl. After cooking everything I put hot sauce on it and stir it up. Ill also put some green and red peppers in it to give it more flavor. Fuking delicious!

    When I eat potatoes I put spicy seasoning all over it and eat it.

    I have a protein shake twice a day.

    Thats my diet. Sometimes I eat peanut butter too.
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  14. #14
    Registered User randomuser12345's Avatar
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    How much this bag of almonds cost in US?
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  15. #15
    Capitalist GordonXXX's Avatar
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    Originally Posted by randomuser12345 View Post
    How much this bag of almonds cost in US?
    almonds are not a cut food! very calorie dense and addictive! good way to get fat!!!
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  16. #16
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    honestly just lol at all this food when you're cutting, JFL at not starving yourself you undisciplined weak minded phaggot loser !!! SRS, i'm cutting so hard i can't even sleep cuz of the stress it puts on my body, my dink barely works but so what? phucking phaggot i wont let such small pissant things take over the decisions i've made
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  17. #17
    Registered User multiplemiggs's Avatar
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    That bread is pretty good. Got it before and it was tasty AF.
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  18. #18
    Rampaging ShakeBrah's Avatar
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    How many calories and what are your macros (% or grams) that you're cutting on?

    Repped for Dave's bread. That bread is GOAT.
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  19. #19
    Registered User littlecaesars59's Avatar
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    height weight?

    current physique?

    if u say u lost 60 lbs before on the same diet why wouldn't it work now.

    rice is fine for a few days just make the chicken in 3 day batches or something. or if you have time make it fresh everyday.
    debloat in progress
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  20. #20
    Registered User conics's Avatar
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    Originally Posted by littlecaesars59 View Post
    height weight?

    current physique?

    if u say u lost 60 lbs before on the same diet why wouldn't it work now.

    rice is fine for a few days just make the chicken in 3 day batches or something. or if you have time make it fresh everyday.
    6’0 185lbs

    High bf

    Well I have a air frier so I can cook it every day fresh
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  21. #21
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    I get that same bread and eggs from costco. 4 slices of toast 6 eggs, dank macros for breakfast.
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  22. #22
    Registered User conics's Avatar
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    Originally Posted by ShakeBrah View Post
    How many calories and what are your macros (% or grams) that you're cutting on?

    Repped for Dave's bread. That bread is GOAT.
    High protein moderate carbs low fat
    About 1500 calories max

    Isn’t that bread processed
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  23. #23
    Registered User conics's Avatar
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    Originally Posted by ramimotemem View Post
    The only extra calories you're adding is the butter. When I prep my rice I make 4 servings, 1 cup each. It comes down to about 16.3 extra calories(1 tablespoon/4). Spices and broth don't have calories.

    Mexican rice is just spices, veggies, tomato paste/sauce and a bit of beans. Beans are healthy but will add a bit of calories, you can do without.
    Broth has other bad stuff such as sodium
    I don't check my CP, IDC about reps/negs


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  24. #24
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    looks like soyboy food
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  25. #25
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    Hmm get the Kirkland protein bars


    I eat those slowly to keep the hunger away


    2 at once whenever u feel like going krazy usually gets the job done


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  26. #26
    Never accept defeat! backinthegymbro's Avatar
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    Is that a bag of almonds? Who eats nuts on a cut. They have a ton of calories to low protein ratio.
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  27. #27
    dadbod on lock Peacening's Avatar
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    Fukking lmao milk? MILK?!?!?!?! Bread?!?!

    Good luck brah
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  28. #28
    Registered User BronsonStorm's Avatar
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    That diet is garbage.

    You can cut weight and still eat tasty and healthy food.
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  29. #29
    Registered User conics's Avatar
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    Originally Posted by BronsonStorm View Post
    That diet is garbage.

    You can cut weight and still eat tasty and healthy food.
    I’m too lazy for that
    I don't check my CP, IDC about reps/negs


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  30. #30
    Registered User stewartrochet's Avatar
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    Lol at cutting on a bunch of carbs
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