Newbie question about protein

[sokaman]

Should you eat the same amount of protein (i.e. even on rest days) or should you up your protein intake on training days?

TIA

[faithbrah]

just hit the minimum requirement even on rest days

[xsquid99]

Should you eat the same amount of protein (i.e. even on rest days) or should you up your protein intake on training days?

TIA

Do you think your body only builds muscle on training days?

[sokaman]

Do you think your body only builds muscle on training days?

I wasn't asking if we should stop eating protein on rest days. It's whether it is assimilated at a faster rate when your body is more active hence more receptive to protein intake.

[Faizanxo]

You have to eat the minium amount required on each day.