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  1. #1
    Registered User sokaman's Avatar
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    Newbie question about protein

    Should you eat the same amount of protein (i.e. even on rest days) or should you up your protein intake on training days?

    TIA
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  2. #2
    All Star faithbrah's Avatar
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    just hit the minimum requirement even on rest days
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  3. #3
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by sokaman View Post
    Should you eat the same amount of protein (i.e. even on rest days) or should you up your protein intake on training days?

    TIA
    Do you think your body only builds muscle on training days?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  4. #4
    Registered User sokaman's Avatar
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    Originally Posted by xsquid99 View Post
    Do you think your body only builds muscle on training days?
    I wasn't asking if we should stop eating protein on rest days. It's whether it is assimilated at a faster rate when your body is more active hence more receptive to protein intake.
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  5. #5
    Potato Boi Faizanxo's Avatar
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    You have to eat the minium amount required on each day.
    US Navy

    Eat.Sleep.Misc.Repeat.

    I Misc more than I drink water.still no one reps me SQUAD.

    Thick Girls Only SQUAD.

    2 inch shrimp SQUAD.

    *Evil Smile*
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