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  1. #1
    Mostly peaceful Kewbrah's Avatar
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    51yo natty progress update (pic) (do I still have potential?)

    Last year's thread here:https://forum.bodybuilding.com/showt...hp?t=177874081

    2020 was a bit different, with gyms shut for a while leaving me doing mostly calisthenics in my garage. Also I shifted from focussing on weight training and got back into running. So instead of 6 days at the gym each week I shifted to 3 days lifting, 3 days running. But I went hard at both.

    Pic shows December 2018 -> December 2019 -> December 2020



    (oh also I gave up on the manscaping and let my (mostly grey) body hair grow out)
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  2. #2
    Registered User ChangeOfStyle's Avatar
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    Looking like that at 51?

    **** me senseless.. that's exceptional
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  3. #3
    I speak for the trees Jandels's Avatar
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    Mirin hard. Its not over for you m8
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  4. #4
    Registered User ScottTil's Avatar
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    No homo looks better than me in my prime
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  5. #5
    Bodybalder Nicklol's Avatar
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    thats my goal when im that age

    imagine still slayin at 51 +
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  6. #6
    Registered boomer r32gojirra's Avatar
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    Height?
    Weight?
    Girth? (No homeowner)

    Any supplements?
    By reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.

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  7. #7
    It's better than prison maori-rap's Avatar
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    Originally Posted by Nicklol View Post
    thats my goal when im that age

    imagine still slayin at 51 +
    Imagine slaying FULL STOP.



    ***


    You look great for early 50s OP. Of course you have potential. You be an inspiration for those of us approaching 40 and starting to feel our bodies slowly decline in terms of recovery etc.
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  8. #8
    (ツ) hxa's Avatar
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    Everyone my age letting themselves go and I'm in my 30s. Hope i can keep it up and look like you at 50+
    Foreign horror & thriller - http://forum.bodybuilding.com/showthread.php?t=156873523
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  9. #9
    Mostly peaceful Kewbrah's Avatar
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    Thnx brahs. Happy that my tour isn't over yet.

    Originally Posted by r32gojirra View Post
    Height?
    Weight?
    Girth? (No homeowner)

    Any supplements?
    179cm (just over 5'10)
    82kg (84 in 2019) (180lb)
    More than you can afford
    Claiming 100% natty, if that's what you mean
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  10. #10
    PhotoChopin' That Angus OutdoorsBrah's Avatar
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    Mirin' your ability to maintain muscle fullness, density, and volume while in close-to single digit body fat and carb-depleted state.








    Usually you need technology for that, even in your teens when test levels are optimal. To maintain those anomalous hormonal conditions at 50 is... something that an endocrinologist would raise an eye brow to.










    No TRT?
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  11. #11
    Registered User ChangeOfStyle's Avatar
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    What's your TDEE?
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  12. #12
    Registered User TheIronAsylum's Avatar
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    lol at natty and 51 just lol
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  13. #13
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by OutdoorsBrah View Post
    Mirin' your ability to maintain muscle fullness, density, and volume while in close-to single digit body fat and carb-depleted state.


    Usually you need technology for that, even in your teens when test levels are optimal. To maintain those anomalous hormonal conditions at 50 is... something that an endocrinologist would raise an eye brow to.

    No TRT?
    Thnx brah

    Originally Posted by TheIronAsylum View Post
    lol at natty and 51 just lol
    Thnx brah

    Originally Posted by ChangeOfStyle View Post
    What's your TDEE?
    No idea, I don't really track that sort of thing. My watch claims that my runs burn 1200 calories, but that's as much as I know about the subject.
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  14. #14
    Five Star Man BigNik78's Avatar
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    Damn op that's pretty badass. Nice job.
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  15. #15
    Banned Rajc's Avatar
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    absolutely sickening wings and obliques

    how do you, as an oldcel that is shredded af, do when it comes to dating? since 99.99999% of the men in your age group are bloated losers
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  16. #16
    Registered User dontstopbelief's Avatar
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    Trt?
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  17. #17
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by Rajc View Post
    absolutely sickening wings and obliques

    how do you, as an oldcel that is shredded af, do when it comes to dating? since 99.99999% of the men in your age group are bloated losers
    Thanks brah.

    Dating it's hard to judge fairly coz my wife often cramps my style.
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  18. #18
    u wot m8 MyBaddBrah's Avatar
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    What's your diet?
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  19. #19
    Banned Rajc's Avatar
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    Originally Posted by Kewbrah View Post
    Thanks brah.

    Dating it's hard to judge fairly coz my wife often cramps my style.
    can you divorce her and then tell me how dating is for an oldcel with a piss body?
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  20. #20
    Registered User dontstopbelief's Avatar
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    Originally Posted by MyBaddBrah View Post
    What's your diet?
    Impeccable I would say.
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  21. #21
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by dontstopbelief View Post
    Trt?
    Saving that for when I'm older
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  22. #22
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by MyBaddBrah View Post
    What's your diet?
    Mostly looks like a normal person diet. Reasonably clean and keep the protein up in all meals. Other than that nothing remarkable.
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  23. #23
    the captain SomaliGirl's Avatar
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    Originally Posted by ChangeOfStyle View Post
    Looking like that at 51?

    **** me senseless.. that's exceptional
    this

    at your age your body is in the top 0.1%

    mirin
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  24. #24
    Registered User DavidL913's Avatar
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    mirin hard

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  25. #25
    Registered User lolhey's Avatar
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    lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000) lolhey is just really nice. (+1000)
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    You look late 20s. What's your secret?
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    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by lolhey View Post
    You look late 20s. What's your secret?
    If I showed my face you'd see I'm a grey bearded baldcel
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  27. #27
    MILF Hunter PelvicThrustBP's Avatar
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    Originally Posted by SomaliGirl View Post
    this

    at your age your body is in the top 0.1%

    mirin
    top .1? lol bro, at 51 and "natty", try .00000000000001
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  28. #28
    Registered Luigi xam1996's Avatar
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    I dont believe it for a second youre natty, 51 yo and look like that, but whatever.

    What are your B/S/D numbers?
    6'3 190 lbs

    Green eyes master race crew

    Left handed crew

    LTC crew
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    calf of peace Schnitzl's Avatar
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    Originally Posted by PelvicThrustBP View Post
    top .1? lol bro, at 51 and "natty", try .00000000000001
    This. There's like 10 000 guys aged 51 in the world who look like that
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  30. #30
    Mostly peaceful Kewbrah's Avatar
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    Originally Posted by xam1996 View Post
    I dont believe it for a second youre natty, 51 yo and look like that, but whatever.

    What are your B/S/D numbers?
    Thanks brah.

    BSD worse than you could imagine. I could bench 2 plates for a couple of reps. Haven't done squats or deadlifts for years due to a mixture of injuries and leg day skipping.
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