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  1. #1
    Я русский TheFugitive's Avatar
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    Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

    For over fifteen years, I have strongly recommended branch chain amino acids
    (leucine, isoleucine, and valine) for use while you train. These supplements can
    increase your lean body mass. I learned this trick a while ago from Drs.
    Serrano and Di Pasquale. I have used it with athletes who have difficulty
    increasing their mass.

    How does it work? There could be a variety of reasons, namely:

    • Leucine is an important regulator of protein synthesis through reducing
    protein degradation in humans. Leucine is also very at sparing glucose as
    a fuel.

    • BCAAs promote protein synthesis in the fat-free body mass.

    • BCAA consumed during training raise both growth hormone and insulin at
    the same time, hence the increased anti-catabolism and anabolism.

    • The BCAAs, unlike the other amino acids, are used as a form of energy by
    muscle cells.

    • The study by Carli et al. (1992) showed that supplementing with
    branched chain amino acids prior to a workout not only prevents a
    decrease in post-workout testosterone levels, but actually allowed
    testosterone levels to increase following exercise.

    • BCAAs administration has an anti-catabolic effect by favoring a better
    testosterone/cortisol ratio.

    • BCAAs administration also reduces the exercise induced increase in the
    muscle concentration of tyrosine and phenylalanine, therefore indicating a
    decreased net rate of protein degradation during exercise.

    • There is a serious decrement in post workout soreness when you use
    BCAA during the training unit.

    • An Italian study on natural bodybuilders showed that 0.2 g of BCAA per
    kg of bodyweight 30 minutes before workout and 30 minutes after
    workouts lead to greater increases in lean body mass and strength in the
    bench press and squat.

    • BCAA decrease body fat (especially visceral fat, the fat that accumulates
    inside the abdomen and results in that beer gut look.

    • A group of researchers through three different studies demonstrated that
    BCAA supplementation might also improve exercise-induced declines in
    some aspects of mental functioning.

    • Prolonging endurance performance in the heat.

    • The prevention of muscle loss at high altitudes.

    • One of the causes of fatigue during exercise is the enhanced conversion
    of the amino acid tryptophan in to 5-HTP, which makes you drowsy, and
    fatigues. As you may be aware, 5 HTP is sold a supplement to enhance
    sleep, particularly for the fibromyalgia market.

    How much BCAA should you take?

    I recommend taking 0.44 g per Kg of bodyweight. Take half of this dosage
    within 30 minutes before training. Take the other half right after training.
    For example, if you weigh 90 kilograms (198 lbs), take 40 grams of branch
    chain amino acids
    If you are on a restricted budget, use at least 20 grams.
    Otherwise, don’t bother. Using this type of dosage, it is not uncommon for
    some of my clients to gain 9 lbs of lean body mass in just 3 weeks using this
    protocol.

    Some people have recommend taking BCAA during traditional sleeping hours,
    waking during the night to take some tablets. In this case, the rationale is that
    a greater anabolic state will be created. That idea is completely worthless.
    Sleep should not be interrupted no matter what! As soon as you wake up for
    more than three seconds, you suppress completely the production of melatonin,
    the restorative, anti-aging hormone.

    40 grams of BCAAs regardless of Daily Protein Consumption

    By Charles Poliquin
    Last edited by TheFugitive; 12-23-2020 at 08:07 PM.
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  2. #2
    Я русский TheFugitive's Avatar
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    Your body mass is made up of two components: body fat and lean body mass.
    People often use the terms “lean body mass” and “muscle mass” interchangeably, but they're not the same.
    Lean body mass includes muscle mass, as well as bones and bodily fluid. Muscle mass is the size of your muscles.
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  3. #3
    STREET KING ILPump's Avatar
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    Just in case anyone is wondering where I might be.
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  4. #4
    Registered User KayleRob's Avatar
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    Originally Posted by TheFugitive View Post
    Your body mass is made up of two components: body fat and lean body mass.
    People often use the terms “lean body mass” and “muscle mass” interchangeably, but they're not the same.
    Lean body mass includes muscle mass, as well as bones and bodily fluid. Muscle mass is the size of your muscles.
    Ooh lol, never knew this

  5. #5
    up the dosage eatyourspinach's Avatar
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    festivus was yesterday, is it too late to air my grievances?
    My secret? Texting between sets.

  6. #6
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    yeh nice bro

  7. #7
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    In before Socks

    Merry Christmas, Fugi
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  8. #8
    Я русский TheFugitive's Avatar
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    Originally Posted by ILPump View Post
    Just in case anyone is wondering where I might be.
    Oh hai

    Originally Posted by KayleRob View Post
    Ooh lol, never knew this
    Well...

    Originally Posted by eatyourspinach View Post
    festivus was yesterday, is it too late to air my grievances?
    Chuck produced winners, and you don't want to known as a stamp collector

    Originally Posted by Hamouda101 View Post
    yeh nice bro
    Good stuff

    Originally Posted by TCWoody View Post
    In before Socks

    Merry Christmas, Fugi
    Merry Christmas Brother
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  9. #9
    Я русский TheFugitive's Avatar
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    Who's doing 40 grams a day for three weeks? I'd do it but it would only make Lucia's crush 100 times stronger

    I'll donate a tub of Better Best BCAA
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  10. #10
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    any studies more recent than 1992?

  11. #11
    ... Raigs's Avatar
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    This is interesting. You would have to find a bulk product to consider it be worth it. That’s about 1 tub a week. Otherwise and at 30 dollars wew lad
    My “training log”
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    Here to stay motivated and to motivate others

  12. #12
    Я русский TheFugitive's Avatar
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    Originally Posted by eatyourspinach View Post
    festivus was yesterday, is it too late to air my grievances?
    Its never too late to start sipping on BCAAs
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  13. #13
    Я русский TheFugitive's Avatar
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    Originally Posted by Raigs View Post
    This is interesting. You would have to find a bulk product to consider it be worth it. That’s about 1 tub a week. Otherwise and at 30 dollars wew lad
    We could ask Lucia to man up and take one for his team, but he'd melt after 20 grams of BCAAs entered his bloodstream
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  14. #14
    Cybergenics...it's bomb! lucia316's Avatar
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    Wow. Asinine thread of the Fug and all of his sock accounts talking to each other. Way to end the year strong.
    "I'm pretty sure your wrong, but care to elaborate..."

  15. #15
    Я русский TheFugitive's Avatar
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    Originally Posted by lucia316 View Post
    Wow. Asinine thread of the Fug and all of his sock accounts talking to each other. Way to end the year strong.
    You're now known as a Stamp Collector, congrats on your accomplishment
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  16. #16
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Charles Poliquin been dead for 2-3 years now (died pretty young too), BCAA overdose perhaps?
    Instagram - @dougefresh093

  17. #17
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TheFugitive View Post
    You're now known as a Stamp Collector, congrats on your accomplishment
    Better than being known as the bb.com supp forum joke, I guess. I would congratulate you on that, but I just think this has become sad and pathetic.
    "I'm pretty sure your wrong, but care to elaborate..."

  18. #18
    Я русский TheFugitive's Avatar
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    Originally Posted by dougefresh93 View Post
    Charles Poliquin been dead for 2-3 years now (died pretty young too), BCAA overdose perhaps?
    Heart condition, nothing to do with aminos
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  19. #19
    Я русский TheFugitive's Avatar
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    Originally Posted by lucia316 View Post
    Better than being known as the bb.com supp forum joke, I guess. I would congratulate you on that, but I just think this has become sad and pathetic.
    If that were really true you wouldn't continue to respond

    Spiderwebs are dangerous
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  20. #20
    STAY HARD sloop's Avatar
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    Xtend proved 9 lbs of lean muscle back in 2010

    https://forum.bodybuilding.com/showt...2989201&page=1

    Fugitive would have more than 90 pounds of muscle by now if he had been taking Xtend all this time. Sad!

  21. #21
    I can do this all day Farley1324's Avatar
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    Originally Posted by TheFugitive View Post
    Heart condition, nothing to do with aminos
    BCAA's could have contributed to his death

  22. #22
    Я русский TheFugitive's Avatar
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    Originally Posted by sloop View Post
    Xtend proved 9 lbs of lean muscle back in 2010

    https://forum.bodybuilding.com/showt...2989201&page=1

    Fugitive would have more than 90 pounds of muscle by now if he had been taking Xtend all this time. Sad!
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  23. #23
    coffee junkie TCWoody's Avatar
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    Originally Posted by lucia316 View Post
    Wow. Asinine thread of the Fug and all of his sock accounts talking to each other. Way to end the year strong.
    Twilight Zone rerun marathons much?
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  24. #24
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TheFugitive View Post
    If that were really true you wouldn't continue to respond

    Spiderwebs are dangerous
    Naw, it's easy to keep the keep the joke running. Although, it's getting less and less funny as time goes on.


    Originally Posted by TCWoody View Post
    Twilight Zone rerun marathons much?
    Responding to just another sock account, because why the hell not. Let's end this chit show of a year strong!!!
    "I'm pretty sure your wrong, but care to elaborate..."

  25. #25
    privilege ☑ jtaylor2010's Avatar
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    Originally Posted by TheFugitive View Post
    Heart condition, nothing to do with aminos
    Well....a heart is a muscle
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    coffee junkie TCWoody's Avatar
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    Originally Posted by lucia316 View Post
    Naw, it's easy to keep the keep the joke running. Although, it's getting less and less funny as time goes on.




    Responding to just another sock account, because why the hell not. Let's end this chit show of a year strong!!!



    Chit show ended

    Happy New Year Eve, muscle bro Lucia
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by TCWoody View Post


    Chit show ended

    Happy New Year Eve, muscle bro Lucia

    LOL. Okay Fug.
    "I'm pretty sure your wrong, but care to elaborate..."

  28. #28
    Я русский TheFugitive's Avatar
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    Originally Posted by lucia316 View Post
    LOL. Okay Fug.
    It's official. Here's your new avi

    Last edited by TheFugitive; 01-02-2021 at 10:15 AM.
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    Registered User TheVikingBody's Avatar
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    great post, thank you

  30. #30
    God Creating Descendants Olympia2018's Avatar
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    I have some concerns here,

    How can consuming powder form bcaas benefit you when you have a protein shake hi in leucine and egg whites too for example, and you’re saying after 10-15 minutes you can take bcaas again in addition by itself and it’ll benefit you?

    I love supplements and do take bcaas every day to just sip on but I am skeptical if I am over board on bcaas from all the protein I eat
    Eating "clean" doesn't mean eating "healthy"

    Eating "healthy" doesn't mean=muscle mass-Olympia2018


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