What Bodyfat Am I right Now?
Ive been dieting around 5 months now and dropped around 30 pounds so far, im proud of my progress because its the most weight ive ever lost and i feel like im close to getting the results i need. Started at 240 and currently sitting at 211.6 pounds, my target was 209 so im about to probably hit that goal next week. Hoping when i drop 11 pounds to around 200 ill be happy but i need to know how far away i am from abs and decent definition, aiming for around 13-15% bodyfat if i can and then maintain. Im 6 ft 4 (maybe 5) and eating 2000 calories to cut right now with some walking and working out, im dropping weight fine im just curious how much further i need to go to reach 13-15% because im trying to lean out.
Picture is tensing/flexing abs with no pump and relaxing everything else
Does anyone have a guess what kind of body fat im at right now?
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Thread: What Bodyfat Am I right Now?
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12-23-2020, 01:25 PM #1Registered User
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What Bodyfat Am I right Now?
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12-23-2020, 01:44 PM #2NASM-CPT
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All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-23-2020, 06:34 PM #3Registered User
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Not 13-15%. You are 17-20% I’d reckon, but I’m no expert.
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12-23-2020, 07:19 PM #4Registered User
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Yeh i think im around 17-18% like you said. I think maybe another 10-15 pounds of fat to lose to get to 15% i hope.Originally Posted by Brandon2576
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