2021 January/February/March weight loss thread

**Beavertown** · 02-12-2021, 12:23 AM

Goal = 90kg/198.4lbs or under

Jan 1st: 99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22nd: 93.4kg/205.9lbs
Jan 29nd: 93.5kg/206.1lbs
Feb 5rd: 91.8kg/202.4lbs
Feb 12th: 91.5kg/201.7lbs
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories 2677
Protein 189 carbs 270 fat 83

Ate a lot more this week, felt really hungry all week so added in more meals.
A lot more active this week at work than I usually am.
Still no gyms in the uk.
Still hitting 10k steps a day or more and 2 20 mile or more walks a week.
Didn't do any strength training this week as finally seen a physio for my shoulder.
Ready to push through now and get that 90kg goal

**EliKoehn** · 02-12-2021, 06:16 AM

6'2"

Start: 245.8
Goal: 230

January 15: 245.8
January 22: 243.8
January 29: 241.8
February 5: 238.5
February 12: 241.8 (+3.3)

Not really worried about this. Started taking a creatine protein powder and am snowed in from the gym, so water retention is certainly higher. Still counting calories and have that reigned in. Got a pullup bar and a dumbbell to continue training at home this week.

**XinXom** · 02-12-2021, 09:05 AM

This weigh in is going to be an outlier, didn't get my Wednesday lift in had because I had to fill in 3 nights for snow plowing due to our guys being out with covid right when it snows :/. Feels like its been one long Monday and when only gas stations are open and I'm trying not to fall asleep plowing my diet of monster energy Doritos donuts and slim Jim's was great for not hitting people with the plow but it has left me dehydrated as **** so I expect to gain back maybe half this weight maybe more by next weigh in. On the Brightside this is probably the first time I've been under 275 since I was 21.

Jan 3st: 290lbs
Jan 8th:287.6 (-2.4)
Jan 15th: 289.6 ( +2)
Jan 22th: no weigh in
Jan 29th: 284.2 (-5.4)
Feb 5th: 283.2 (-1.0)
Feb 12th: 273.2 (-10.0)
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**bigpoppa2** · 02-12-2021, 11:24 AM

Weight is coming of nicely, I’ve been a little sick this week. So I’ve not been as active as I would have liked only lifted weights 2 times. However been consistent with diet.

Goal 90 kg
Lost 7,2 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th: 97,8 kg
Jan 29th: 96,0 kg
Feb 5th: 95,6 kg
Feb 12th: 94,8 kg
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**calumscotland** · 02-12-2021, 02:17 PM

Jan 1st:193lbs
Jan 8th:190lbs
Jan 15th:185lbs
Jan 22th:184lbs
Jan 29th:184lbs
Feb 5th:186lbs
Feb 12th:185lbs
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

need to drop carbs some more

**Illuminati666** · 02-13-2021, 01:27 AM

Start 308
Goal 280

Jan 1st: 308 lbs
Jan 8th: 303.2 lbs
Jan 15th: 302 lbs
Jan 22nd: 300 lbs
Jan 29th:301 lbs
Feb 5th: 298 lbs
Feb 12th: 295.4 lbs
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**chickenlover85** · 02-13-2021, 08:06 AM

Goal: 200lb / 90kg
Jan 1st: 217lb / 98.4kg
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb)
Jan 22th: 206.6lb / 93.7kg (-2lb)
Jan 29th: 204.2lb / 92.6kg (-2.4lb)
Feb 5th: 203.3lb / 92.2kg (-0.9lb)
Feb 12th: 203.3lb / 92.2kg (no change)
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

-13lb overall

Diet was not good this week and missed a work out too. Other activity was good though. Need to get dialled back in this week to get the scale back moving in the right direction!

**Grudgie** · 02-13-2021, 01:32 PM

Start Weight: 65 kg
Goal Weight: 58 kg

Jan 1st: 65 kg
Jan 8th: 63,3 kg (-1,7 kg)
Jan 15th: 62,5 kg (-0,8 kg)
Jan 22nd: 61,9 kg (-0,6 kg)
Jan 29th: 61,4 kg (-0,5 kg)
Feb 5th: 60,8 kg (-0,6 kg)
Feb 12th: 60,2 kg (-0,6 kg)
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**live4gs** · 02-14-2021, 05:29 PM

I have to repost from Friday.i can't find my post.
I'm up 1 pound from last week. I did have to really cut down from last weekend. Now here in Houston we are supposed to stay off the roads until Tuesday. Lot of boredom from today till Tuesday. Will be a challenge this week also.
Jan 1st: 256.0
Jan 8th: 251.6
Jan 15th: 247.6
Jan 22th: 244.2
Jan 29th: 242.4
Feb 5th: 239.4
Feb 12th: 240.4
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:
Total loss. 15.6 Lbs +1 from last week.

**RapidFail** · 02-18-2021, 12:58 PM

Weekly average weight is up 200g as well, so this wasn't an aberration. My adherence has mostly been good, but I had a boozy, indulgent weekend that undid the rest of my good work.

Jan 1st: 77.9kg (172lb)
Jan 8th: 76.9kg (169.5lb)
Jan 15th: 77.1kg (170lb)
Jan 22th: 77.2kg (170lb)
Jan 30th: 78.0kg (172lb)
Feb 5th: 76.3kg (168lb)
Feb 12th: 76.0kg (167.5lb)
Feb 19th: 76.1kg (168lb)
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Goal: 74kg (163lb)

**Beavertown** · 02-18-2021, 05:49 PM

Goal = 90kg/198.4lbs or under

Jan 1st: 99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22nd: 93.4kg/205.9lbs
Jan 29nd: 93.5kg/206.1lbs
Feb 5rd: 91.8kg/202.4lbs
Feb 12th: 91.5kg/201.7lbs
Feb 19th: 90.9kg/200.4lbs
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories 2474
Protein 183 carbs 235 fat 73

So close to the target may have to adjust it,
Steady week again still getting a few big walks in but not really done any strength training this week again as theres still no gyms in the uk.
Could do with tightening those calories up a bit and then maybe shoot for 87.5kg

**chickenlover85** · 02-18-2021, 11:22 PM

Goal: 200lb / 90kg
Jan 1st: 217lb / 98.4kg
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb)
Jan 22th: 206.6lb / 93.7kg (-2lb)
Jan 29th: 204.2lb / 92.6kg (-2.4lb)
Feb 5th: 203.3lb / 92.2kg (-0.9lb)
Feb 12th: 203.3lb / 92.2kg (no change)
Feb 19th:201.7lb / 91.5kg (-1.6lb)
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

-15lb overall

Diet, exercise and activity has been really consistent this week, so it’s nice to see this reflected on the scales.

**Grudgie** · 02-19-2021, 02:00 AM

Start Weight: 65 kg
Goal Weight: 58 kg

Jan 1st: 65 kg
Jan 8th: 63,3 kg (-1,7 kg)
Jan 15th: 62,5 kg (-0,8 kg)
Jan 22nd: 61,9 kg (-0,6 kg)
Jan 29th: 61,4 kg (-0,5 kg)
Feb 5th: 60,8 kg (-0,6 kg)
Feb 12th: 60,2 kg (-0,6 kg)
Feb 19th: 61,0 kg (+0,8 kg)
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

I guess this is just water because I haven't changed a thing in my diet or steps. Still eating between 2.200 - 2.300 calories and walk each day between 15.000 - 20.000 steps. My weights fluctates a lot.

**EliKoehn** · 02-19-2021, 05:41 AM

6'2"

Start: 245.8
Goal: 230

January 15: 245.8
January 22: 243.8
January 29: 241.8
February 5: 238.5
February 12: 241.8
February 19: 239.6 (-2.2)

**RandyMcFlab** · 02-19-2021, 07:57 AM

Jan 1st: - 240.5lbs
Jan 8th - 237.25lbs
Jan 15th: - 235.5lbs
Jan 22th: - 234.75lbs
Jan 29th: - 233.0lbs
Feb 5th: - 232.5lbs
Feb 12th:- 230.5lbs
Feb 19th: - 231.5lbs
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Wrong way this week, hope to correct next week!

**snufy** · 02-19-2021, 03:18 PM

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Bad news boys, I've totally stopped losing weight, around 295/294. I'm around 1800 cals, some days under, some days 2000. I mean...I'm holding 295 with lots of muscle on 1800 cals a day, that's doing full conditioning workouts and 30-60 mins of walking after.

I have no idea what do... I'm already nearly beating physics. It shouldn't be like this. I'm doing too much, and eating little relative to size.

**Beavertown** · 02-20-2021, 06:49 AM

Snufy,

I mean no offence but if you aren't losing weight at that calorie intake then you are still eating in a surplus or in your case hitting maybe hitting maintenance/recomp levels.

Are you having one or two days a week where you are eating a lot more?
That can totally be a game changer and mess up any progress you have made.

If you are tracking and weighing things properly look at your foods in more detail maybe something weighs more than it says on the label or you are weighing something raw when it should be weighed cooked.
If you arent tracking and weighing food then thats definitely why you are at a standstill.

Are you eating say 2500 and a fitness tracker is taking off 600 for exercise as those things are terrible

Those 3 things are quite common things that can throw people off

**Paulie1986** · 02-20-2021, 11:28 AM

Jan 1st: 192.0 lbs
Jan 8th: 195.8 lbs
Jan 15th: 195.4 lbs
Jan 22nd: 192.6 lbs
Jan 29th: 190.0 lbs
Feb 5th: 186.0 lbs
Feb 12th: 183.4 lbs
Feb 19th: 179.8 lbs
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Started from 220 lbs in October and tracked weight every day. 180.6 lbs today. I'm still about 23% bf with plenty of lbm. Currently on 2300 cals a day, but I'm not at work so staying active with 22,000 steps a day which sort of matches my work activity.

Getting leaner, but will slow fat loss to 1lb a week when I get to 170 lbs.

**calumscotland** · 02-20-2021, 12:52 PM

Jan 1st:193lbs
Jan 8th:190lbs
Jan 15th:185lbs
Jan 22th:184lbs
Jan 29th:184lbs
Feb 5th:186lbs
Feb 12th:185lbs
Feb 19th:185lbs
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

was drinking and eating alot on sunday coza vday so no change

**live4gs** · 02-21-2021, 06:56 AM

Gonna skip this week weigh in. Been out of the house since Monday night came home late Friday and avoided the scale since. I know it would not be good numbers after this week. I was having to work and worry about other issues around the house. I thank God nothing major like the others on the news. We were spared major issues this time. Gonna get back on track for next week.

**Illuminati666** · 02-21-2021, 08:47 AM

**** week last week

Start 308
Goal 280

Jan 1st: 308 lbs
Jan 8th: 303.2 lbs
Jan 15th: 302 lbs
Jan 22nd: 300 lbs
Jan 29th:301 lbs
Feb 5th: 298 lbs
Feb 12th: 295.4 lbs
Feb 19th: 297.2
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**snufy** · 02-21-2021, 07:26 PM

Does it seem like everyone checking in had a slow/non-existance pace in Feb, or is it just me? I'm seeing most with less then 2 pounds in the last 3 weeks. Compared to JAN where the same people had good losses.

**RapidFail** · 02-21-2021, 09:50 PM

Originally Posted by snufy

Does it seem like everyone checking in had a slow/non-existance pace in Feb, or is it just me? I'm seeing most with less then 2 pounds in the last 3 weeks. Compared to JAN where the same people had good losses.

Yes, but that shouldn't be too surprising - it's normal to drop water weight at the start of a diet. I nearly always drop two pounds in my first week at a deficit, then settle in to an average of a pound a week.

**bigpoppa2** · 02-22-2021, 01:55 PM

Since I’ve been away from home for a week I have not been able to eat and maintain my habits. So I did not expect at lose. Even though it’s small I’ll take it

Goal 90 kg
Lost 7,2 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th: 97,8 kg
Jan 29th: 96,0 kg
Feb 5th: 95,6 kg
Feb 12th: 94,8 kg
Feb 19th: 94,5 kg
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**RapidFail** · 02-25-2021, 02:19 PM

Jan 1st: 77.9kg (172lb)
Jan 8th: 76.9kg (169.5lb)
Jan 15th: 77.1kg (170lb)
Jan 22th: 77.2kg (170lb)
Jan 30th: 78.0kg (172lb)
Feb 5th: 76.3kg (168lb)
Feb 12th: 76.0kg (167.5lb)
Feb 19th: 76.1kg (168lb)
Feb 26th: 75.4kg (166lb)
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Goal: 74kg (163lb)

**snufy** · 02-25-2021, 02:26 PM

We rolling again boys. saw 293.8 pop up on the scale 2 days ago. I was stuck at 295 for a solid 16-18 days.

I'm expecting some good movement in the next 4-5 days.

**Beavertown** · 02-25-2021, 10:06 PM

Goal = 90kg/198.4lbs or under

Jan 1st: 99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22nd: 93.4kg/205.9lbs
Jan 29th: 93.5kg/206.1lbs
Feb 5th: 91.8kg/202.4lbs
Feb 12th: 91.5kg/201.7lbs
Feb 19th: 90.9kg/200.4lbs
Feb 26th: 89.7kg/197.8lbs
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories 2500
Protein 178 carbs 244 fat 85

Broken under my 90kg target.
This weeks small target is to stay under it then shoot for 87.5kg as my end game target.
Still got quite a bit of fat around 16% bf and it may be worth me doing another cut.
Gyms reopen on the 12th of April in the Uk. Couldn't come sooner.

**chickenlover85** · 02-25-2021, 11:47 PM

Goal: 200lb / 90kg
Jan 1st: 217lb / 98.4kg
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb)
Jan 22th: 206.6lb / 93.7kg (-2lb)
Jan 29th: 204.2lb / 92.6kg (-2.4lb)
Feb 5th: 203.3lb / 92.2kg (-0.9lb)
Feb 12th: 203.3lb / 92.2kg (no change)
Feb 19th:201.7lb / 91.5kg (-1.6lb)
Feb 26th: 200.6lb / 91kg (-1.1lb)
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

-16.4lb overall.

Happy with that. Have had low energy this week and while activity and workouts have been good I’m beginning to struggle quite a bit with the workouts (Fierce 5) as the weights increase and I find myself getting far hungrier.

**RandyMcFlab** · 02-26-2021, 12:09 AM

an 1st: - 240.5lbs
Jan 8th - 237.25lbs
Jan 15th: - 235.5lbs
Jan 22th: - 234.75lbs
Jan 29th: - 233.0lbs
Feb 5th: - 232.5lbs
Feb 12th:- 230.5lbs
Feb 19th: - 231.5lbs
Feb 26th: - 230.25lbs
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

**Grudgie** · 02-26-2021, 04:08 AM

Start Weight: 65 kg
Goal Weight: 58 kg

Jan 1st: 65 kg
Jan 8th: 63,3 kg (-1,7 kg)
Jan 15th: 62,5 kg (-0,8 kg)
Jan 22nd: 61,9 kg (-0,6 kg)
Jan 29th: 61,4 kg (-0,5 kg)
Feb 5th: 60,8 kg (-0,6 kg)
Feb 12th: 60,2 kg (-0,6 kg)
Feb 19th: 61,0 kg (+0,8 kg)
Feb 26th: 60,2 kg (-0,6 kg)
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Thread: 2021 January/February/March weight loss thread

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