2021 January/February/March weight loss thread

[bjw11180]

Jan 1st: 252.0 lbs
Jan 8th: 250.6
Jan 15th: 247.8
Jan 22th: 245.6
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

End of March goal: 235 lbs
End of 2021 goal: 200 lbs

[QkFx]

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[shmanks]

Well the scale is moving down that’s all that matters. Keep up the good work everyone.

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan 15th: 158.8 (-1.8)
Jan 22th: 158.2 (-0.6)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[bjw11180]

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Funny because I just noticed that ("22th") in my own post then looked down and immediately saw yours. (I think I just copy-pasted off the original post in this thread; I definitely wouldn't have written that.)

[bigpoppa2]

Good Week,I’m still on track. Weight lifting 4 times a week and running 2 times. The hunger is also not a problem yet. This time I might reach my goal

Goal 90 kg
Lost 4,2 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th: 97,8 kg
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[Illuminati666]

Start 308
Goal 280

Jan 1st: 308 lbs
Jan 8th: 303.2 lbs
Jan 15th: 302 lbs
Jan 22nd: 300 lbs
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Don’t know what happened as I pretty much did the same as the previous week

[JSim83]

Only 0.1 kg loss. Not a big surprise though. I was not completely disciplined with my diet this week. I will have to do better.

Jan 4th: 96.4 kg (212.5 lbs)
Jan 8th: 95.7 kg (210.9 lbs)
Jan 15th: 94.6 kg (208.6 lbs)
Jan 22nd: 94.5 kg (208.3 lbs)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[calumscotland]

got to high a few nights this week and eat more than i ment to so no great lose this week

Jan 1st:193lbs
Jan 8th:190lbs
Jan 15th:185lbs
Jan 22th:184lbs
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[RandyMcFlab]

Jan 1st: - 240.5lbs
Jan 8th - 237.25lbs
Jan 15th: - 235.5lbs
Jan 22th: - 234.75lbs
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

3/4 of a pound this week, after 2 weeks good loss il take it.

[Uber_Dad]

Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
Jan 15th:264.8 -2.4 Staying pretty consistent
Jan 22th:258.1 -6.7 Wow went skiing and kept my diet going through that!! Wow I must have burned a lot of calories on the slopes...wife is saying I am all muscle and bone
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[live4gs]

A day late on posting but yesterday I did weigh in at 244.2.

Jan 1st:  256.0
Jan 8th:  251.6
Jan 15th: 247.6
Jan 22th: 244.2
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:
Total loss. 11.8 Lbs
                   So far

[W.I.N.]

Procrastined posting this lol, weight loss speed is going great


Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
Jan 22th: 75,0kg (165lbs) -0,9kg (-2,0lbs)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Total loss so far: 3,3kg (7,6lbs)
Average loss per week: 1,1kg (2,42lbs)

[supermangik]

Start off weight: 172 lbs

Jan 1st: 168
Jan 8th: 166.5
Jan 15th: 164.8
Jan 22th: 162.5 As of today on January 24th, I'm 160.2 LBS
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

End of March goal: 145 lbs weight for fat loss
End of 2021 goal: 165 lbs weight with muscle

[whiterosetom]

Start Weight: 246.8lbs
Goal Weight: 220.0lbs

Jan 1st: 246.8lbs
Jan 8th: 241.3lbs (-5.5lbs)
Jan 15th: 238.2lbs (-3.1lbs)
Jan 22nd: 236.2 (-2.0lbs)
Jan 29th:233.5 (-2.7lbs)
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Down 13.3lbs in total. I had a bit of a throat infection for a few days so my calories were a little lower than usual.

One month down, two to go. Keep up the good work guys!

[bigpoppa2]

another really good week. Being consistent and dedicated with the calorie intake and the weights has really payed off. A loss of 1,8 kg. 1 month down 2 to go let’s go guys!

Goal 90 kg
Lost 6 kg
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th: 97,8 kg
Jan 29th: 96,0 kg
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[Beavertown]

Goal = 90kg/198.4lbs or under

Jan 1st:  99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22th: 93.4kg/205.9lbs
Jan 29nd: 93.5kg/206.1lbs
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories 2631
Protein 185 carbs 213 fat 81

So glad the weight stayed around the same this week as I knew it was dropping too fast and was concerned about it.
Still no gyms in the uk so hitting 15k steps a day to stay active with one 20+ mile walk per week, core session and 2 days doing press ups/weights with what little weights I have.

Got 90kg in my sights and finger on the trigger!

Lets go!

[bjw11180]

Jan 1st: 252.0 lbs
Jan 8th: 250.6
Jan 15th: 247.8
Jan 22nd: 245.6
Jan 29th: 246.2
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

End of March goal: 235 lbs
End of 2021 goal: 200 lbs

Disappointing weigh-in this week, because I felt like I ate pretty well. But I can live with a 5.8 lb loss for the month; 5-6 per month is what I'm shooting for.

[chickenlover85]

Goal: 200lb / 90kg

Jan 1st: 217lb / 98.4kg
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
Jan 22th: 206.6lb / 93.7kg (-2lb) (-10lb overall)
Jan 29th: 204.2lb / 92.6kg (-2.4lb) (-12.8lb overall)
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[EliKoehn]

6'2"

Start: 245.8
Goal: 230

January 15: 245.8
January 22: 243.8
January 29: 241.8 (-2.0)

My calorie counting must be very accurate, as 2 lbs per week is my target and I have been calculating for that.

[XinXom]

Back on track missed a weigh in due to wokring os much overtime last week and waking up late last friday. Have not hit my target calories but im only spilling over a little and no second binge yet. Little slower that I wanted but ive hit multiple PRs on the way down so I cant complain.

Jan 3st: 290lbs
Jan 8th:287.6 (-2.4)
Jan 15th: 289.6 ( +2)
Jan 22th: no weigh in
Jan 29th: 284.2 (-5.4)
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[QkFx]

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
Jan 29th: 234.2 lbs (-1.8 lbs) Been slow going, but the right direction.
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[snufy]

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

So I'm basically down 20 pounds since OCT 14..15 weeks. Started at 315-317

I hold for 7-14 days but then get 2 pounds. So slow for me,so jealous of anyone who loses quickly.

However, it's nice to see others get similar result, maybe some a bit faster.

[Beavertown]

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

So I'm basically down 20 pounds since OCT 14..15 weeks. Started at 315-317

I hold for 7-14 days but then get 2 pounds. So slow for me,so jealous of anyone who loses quickly.

However, it's nice to see others get similar result, maybe some a bit faster.

Please ignore me if you wish but I'd definitely recommend 3 things to help you get rid of that weight quickly,

1. Drink more water

2. Track your calories, track everything honestly and if your weight hasn't dropped in 7 days lower your calorie goal by say 200

3. Walk everyday everywhere you can get 10k steps in each day or shoot for an average of 70k a week... yes it really does work I'm proof.

Stick to those 3 rules and believe me it will melt off you, you will absolutely smash this cut!

[Uber_Dad]

Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
Jan 15th:264.8 -2.4 Staying pretty consistent
Jan 22th:258.1 -6.7 Wow went skiing and kept my diet going through that!! Wow I must have burned a lot of calories on the slopes...wife is saying I am all muscle and bone
Jan 29th:260.3 Thought that Ski drop was a lot!! Got a cold so was really inactive this week too.
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[W.I.N.]

Tough week, some personal problems making me lose all my appetite. I still ate and didn't think I'd drop this much but I guess I did, 2000-2100kcal most days with one 1400kcal one. I honestly think I'm just dehydrated but we'll see how this week goes, maybe the weight will drop less and it'll average out.


Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
Jan 22th: 75,0kg (165lbs) -0,9kg (-2,0lbs)
Jan 29th: 73,4kg (161,5lbs) -1,6kg (-3,5lbs)
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Total loss so far: 4,9kg (10,8lbs)
Average loss per week: 1,23kg (2,7lbs)

[calumscotland]

Jan 1st:193lbs
Jan 8th:190lbs
Jan 15th:185lbs
Jan 22th:184lbs
Jan 29th:184lbs
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

real cut starts in feb so not to botherd the now roll on the 1st of feb

[snufy]

Please ignore me if you wish but I'd definitely recommend 3 things to help you get rid of that weight quickly,

1. Drink more water

2. Track your calories, track everything honestly and if your weight hasn't dropped in 7 days lower your calorie goal by say 200

3. Walk everyday everywhere you can get 10k steps in each day or shoot for an average of 70k a week... yes it really does work I'm proof.

Stick to those 3 rules and believe me it will melt off you, you will absolutely smash this cut!

Thanks! I do drink 6-8 litres a day.

Just started adding 45-60 minutes walking/treadmill after the workouts (5 days a week). Just going on some numbers, that's about 4000 steps. I guess I understand how some people can do 2 hours of cardio per day if sedentary.... that's about 10K steps. During the day otherwise, I'm lucky if I get 300 steps (aside from the gym)

It never comes off easy, even at 1200-1500 calories. Still very slow. 1.3 pounds a week for me, maybe as fast it gets. It usually drops way faster for me as I get smaller.

[RapidFail]

Forgot to weigh-in on the 29th. Weight was all over the place this week, I was 76.6kg (169lb) just three days ago. I'll be dropping my calories to 2250 starting on Monday, but I'll try to eat at maintenance on the weekends.

Jan 1st: 77.9kg (172lb)
Jan 8th: 76.9kg (169.5lb)
Jan 15th: 77.1kg (170lb)
Jan 22th: 77.2kg (170lb)
Jan 30th: 78.0kg (172lb)
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Goal: 74kg (163lb)

[RapidFail]

Thanks! I do drink 6-8 litres a day.

Just started adding 45-60 minutes walking/treadmill after the workouts (5 days a week). Just going on some numbers, that's about 4000 steps. I guess I understand how some people can do 2 hours of cardio per day if sedentary.... that's about 10K steps. During the day otherwise, I'm lucky if I get 300 steps (aside from the gym)

It never comes off easy, even at 1200-1500 calories. Still very slow. 1.3 pounds a week for me, maybe as fast it gets. It usually drops way faster for me as I get smaller.

Desk job? I have a physical job and average 11K steps without doing any planned exercise. I worked as a classroom teacher in the past and even then I would average 7-8K steps without planned exercise

[snufy]

Desk job? I have a physical job and average 11K steps without doing any planned exercise. I worked as a classroom teacher in the past and even then I would average 7-8K steps without planned exercise

Ya man, and I'm working from home right now. So like, I don't move overall as much anymore, less friends/social just from growing up as well. when you're 20-25 you go out more etc..

I've just added a good 45-60mins of treadmill to the end of my workouts now. So that's a decent 4000-5000 steps, 3-4 miles.