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  1. #121
    Registered User Beavertown's Avatar
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    Originally Posted by snufy View Post
    Thanks! I do drink 6-8 litres a day.

    Just started adding 45-60 minutes walking/treadmill after the workouts (5 days a week). Just going on some numbers, that's about 4000 steps. I guess I understand how some people can do 2 hours of cardio per day if sedentary.... that's about 10K steps. During the day otherwise, I'm lucky if I get 300 steps (aside from the gym)

    It never comes off easy, even at 1200-1500 calories. Still very slow. 1.3 pounds a week for me, maybe as fast it gets. It usually drops way faster for me as I get smaller.
    You are eating 1200-1500 calories a day?
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  2. #122
    Registered User snufy's Avatar
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    Originally Posted by Beavertown View Post
    You are eating 1200-1500 calories a day?
    Pretty much, any higher and weight doesn't really move. variance of 200 upward sometimes, it's probably 1800-2K some days.

    but generally if im "on" it's 1500-1700

    I'm not really hungry ever. Seems to work fine for me. performance in the gym is fine/good. I run more of a conditioning program currently. This has made a HUGE difference, I feel great everyday as oppose to lifting heavier. My body feels good, Im ready to workout the next day etc..

    When I get down under around 240 I notice I can eat more and weight still comes off, like 2500 etc.. but not really otherwise.

    I realize this nearly defies physics, but I guess it's just ****ty genetics. Like I said, I'm not overly hungry or anything ever, and I feel better, sleep better, have better digestion on low cals.... so I mean? Do what works and feels good?
    Last edited by snufy; 01-29-2021 at 08:21 PM.
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  3. #123
    Registered User JSim83's Avatar
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    0.4 kg loss this week. I was kind of hoping for more. I know I need to look at the long term trend with the weight, but I have been super hungry the whole week and it would feel nice to see it reflect on the scale so it would not feel like that hunger was for nothing. (Well, at least I lost some weight... )

    Jan 4th: 96.4 kg (212.5 lbs)
    Jan 8th: 95.7 kg (210.9 lbs)
    Jan 15th: 94.6 kg (208.6 lbs)
    Jan 22nd: 94.5 kg (208.3 lbs)
    Jan 29th: 94.1 kg (207.4 lbs)
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  4. #124
    Registered User RandyMcFlab's Avatar
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    RandyMcFlab is online now
    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th: - 234.75lbs
    Jan 29th: - 233.0lbs
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
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    Mar 26th:

    This puts me at half a stone down in 5 weeks, faster weight loss than I have been used to!
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  5. #125
    Registered User Illuminati666's Avatar
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    Start 308
    Goal 280

    Jan 1st: 308 lbs
    Jan 8th: 303.2 lbs
    Jan 15th: 302 lbs
    Jan 22nd: 300 lbs
    Jan 29th:301 lbs
    Feb 5th:
    Feb 12th:
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    Always struggle to break through 300. Will double my efforts next week
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  6. #126
    And Granddaughter 1-6-13 live4gs's Avatar
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    Running a day late again. Still doing good so far as I can still post a weight loss for the week. Weighed in at 242.2. Next two weeksmight be a challenge. Wifes birthday weekend is coming up next weekend and we will be doing some damage.

    Jan 1st:  256.0
    Jan 8th:  251.6
    Jan 15th: 247.6
    Jan 22th: 244.2
    Jan 29th: 242.4
    Feb 5th:
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    Feb 19th:
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    Mar 5th:
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    Total loss. 13.6 Lbs
                       So far
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  7. #127
    Registered User snufy's Avatar
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    Originally Posted by live4gs View Post
    Running a day late again. Still doing good so far as I can still post a weight loss for the week. Weighed in at 242.2. Next two weeksmight be a challenge. Wifes birthday weekend is coming up next weekend and we will be doing some damage.

    Jan 1st:  256.0
    Jan 8th:  251.6
    Jan 15th: 247.6
    Jan 22th: 244.2
    Jan 29th: 242.4
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
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    Total loss. 13.6 Lbs
                       So far

    Good Job.... Damn, I was impressed that I got 9 pounds in 4.5 weeks this month. That's basically 2 pounds a week for me..... 13 is crazy.
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  8. #128
    And Granddaughter 1-6-13 live4gs's Avatar
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    Originally Posted by snufy View Post
    Good Job.... Damn, I was impressed that I got 9 pounds in 4.5 weeks this month. That's basically 2 pounds a week for me..... 13 is crazy.
    Thanks I had a lit of bloat from last year. Hope to keep it up. Congrats to your progress as well..
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  9. #129
    Registered User supermangik's Avatar
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    Start off weight: 172 lbs

    Jan 1st: 168
    Jan 8th: 166.5
    Jan 15th: 164.8
    Jan 22th: 162.5
    Jan 29th: 159.6
    Feb 5th:
    Feb 12th:
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    Mar 5th:
    Mar 12th:
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    Total loss: ~10 - 12 lbs

    End of March goal: 145 lbs weight for fat loss
    End of 2021 goal: 165 lbs weight with muscle
    Last edited by supermangik; 01-30-2021 at 08:16 PM.
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  10. #130
    Registered User shmanks's Avatar
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    Oops a little late on this one but I gained a little bit hopefully I can lose it this week

    Start: 161.8 lbs
    Goal: 155 lbs

    Jan 1st: 161.8 lbs
    Jan 8th: 160.6 (-1.2)
    Jan 15th: 158.8 (-1.8)
    Jan 22th: 158.2 (-0.6)
    Jan 29th: 158.8 (+0.6)
    Feb 5th:
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  11. #131
    Registered User RapidFail's Avatar
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    Four days of caloric restriction (2250 daily calories) and this was the result! I always lose weight fast at the start of a diet, though and realise most of it is not fat. Interestingly, my state has just gone into a weeklong lockdown, so I was unable to go to work. I did my normal training in my home gym, but added some daily cardio (just 30 mins on a stationary bike) to offset my otherwise sedentary lifestyle at present.

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
    Jan 30th: 78.0kg (172lb)
    Feb 5th: 76.3kg (168lb)
    Feb 12th:
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    Mar 5th:
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    Goal: 74kg (163lb)
    Last edited by RapidFail; 02-04-2021 at 02:48 PM.
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  12. #132
    Registered User Beavertown's Avatar
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    Goal = 90kg/198.4lbs or under

    Jan 1st:  99.2kg/218.7lbs
    Jan 8th: 98.2kg/216.5lbs
    Jan 15th: 95.4kg/210.3lbs
    Jan 22nd: 93.4kg/205.9lbs
    Jan 29nd: 93.5kg/206.1lbs
    Feb 5th: 91.8kg/202.4lbs
    Feb 12th:
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    Average calories 2519
    Protein 205 carbs 238 fat 78

    Another week of lockdown in the Uk
    Thats a month without the gym now.
    Still getting one or two 20 mile walks in a week.
    Trying to keep strength up with whatever weights I can.
    Weights still coming off at a good rate.
    Should have no problem getting my target which is a huge achievement as many on here know from the last cut thread I weighed 110.2g/243lbs on 1st September 2020
    Mainly gained from lots of Budweiser from March to August during England's first lockdown 😆
    Keep up the hard work everyone
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  13. #133
    Registered User whiterosetom's Avatar
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    whiterosetom is offline
    Start Weight: 246.8lbs
    Goal Weight: 220.0lbs

    Jan 1st: 246.8lbs
    Jan 8th: 241.3lbs (-5.5lbs)
    Jan 15th: 238.2lbs (-3.1lbs)
    Jan 22nd: 236.2 (-2.0lbs)
    Jan 29th:233.5 (-2.7lbs)
    Feb 5th: 231.0 (-2.5lbs)
    Feb 12th:
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  14. #134
    Registered User chickenlover85's Avatar
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    chickenlover85 is offline
    Goal: 200lb / 90kg

    Jan 1st: 217lb / 98.4kg
    Jan 8th: 213lb / 96.6kg (-4lb)
    Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
    Jan 22th: 206.6lb / 93.7kg (-2lb) (-10lb overall)
    Jan 29th: 204.2lb / 92.6kg (-2.4lb) (-12.8lb overall)
    Feb 5th: 203.3lb / 92.2kg (-0.9lb) (13.7lb overall)
    Feb 12th:
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    Happy to see a negative number as I have been self isolating due to COVID which has impacted activity in a big way. Thankfully this ends tomorrow so can get back to it.
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  15. #135
    Registered User Illuminati666's Avatar
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    Start 308
    Goal 280

    Jan 1st: 308 lbs
    Jan 8th: 303.2 lbs
    Jan 15th: 302 lbs
    Jan 22nd: 300 lbs
    Jan 29th:301 lbs
    Feb 5th: 298 lbs
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:

    Working from home and locked down so literally no cardio but still on target for 2 lbs a week.
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  16. #136
    And Granddaughter 1-6-13 live4gs's Avatar
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    Well its Friday and wife and I have a 4 day weekend. Happy to report another loss for the week. 239.4.
    Gonna be a real challenge next week. Wife said we will not being going too overboard. Since it's her birthday weekend / month I guess I better do as she says.
    Hope all have a great weekend.

    Jan 1st:  256.0
    Jan 8th:  251.6
    Jan 15th: 247.6
    Jan 22th: 244.2
    Jan 29th: 242.4
    Feb 5th: 239.4
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:
    Total loss. 16.6 Lbs
                       So far
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  17. #137
    Registered User EliKoehn's Avatar
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    6'2"

    Start: 245.8
    Goal: 230

    January 15: 245.8
    January 22: 243.8
    January 29: 241.8
    February 5: 238.5 (-3.3)
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  18. #138
    Registered User XinXom's Avatar
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    Expected to see more than 1 pound of loss but at least its still in the right direction did good this week based on tracking.
    Jan 3st: 290lbs
    Jan 8th:287.6 (-2.4)
    Jan 15th: 289.6 ( +2)
    Jan 22th: no weigh in
    Jan 29th: 284.2 (-5.4)
    Feb 5th: 283.2 (-1.0)
    Feb 12th:
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  19. #139
    Banned momoriso's Avatar
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    thank you very much dear !
    you are great men
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  20. #140
    Registered User QkFx's Avatar
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    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
    Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
    Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
    Jan 29th: 234.2 lbs (-1.8 lbs) Been slow going, but the right direction.
    Feb 5th: 233.6 lbs (-0.6 lbs) Had a surgery and second COVID vax.
    Feb 12th:
    Feb 19th:
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    Mar 5th:
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    Mar 26th:
    Cutting weight...

    ╮(╯ _╰ )╭
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  21. #141
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 450
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    RandyMcFlab is online now
    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th: - 234.75lbs
    Jan 29th: - 233.0lbs
    Feb 5th: - 232.5lbs
    Feb 12th:
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    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  22. #142
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 31
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    I knew last week's huge weight loss wasn't real, was going through a breakup and could barely eat so it dropped a ton. I guess it averaged out this week when my appetite came back and I got back on track with the diet.

    Also now that I'm closer to my initial goal of 70kg I can tell I'm not gonna look the way I want to at that weight, so I'm updating my goal to 67kg which I think should be enough.

    Goal: 67.0kg (147,4lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
    Jan 22th: 75,0kg (165lbs) -0,9kg (-2,0lbs)
    Jan 29th: 73,4kg (161,5lbs) -1,6kg (-3,5lbs)
    Feb 5th: 73,1kg (160,8lbs) -0,3kg (-0,7lbs)
    Feb 12th:
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    Total loss so far: 5,2kg (11,4lbs)
    Average loss per week: 1,04kg (2,3lbs)
    Brazilian Crew |<o>|
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  23. #143
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
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    Not the number I wanted to see on the scale, but it is what it is. Last saturday I ate a bit more (nothing too crazy), but other than stayed strict with calories. I am a bit confused with my weight, because measure tape shows that my belly is shrinking nicely. Since last October I have lost 9cm already and 3cm this year despite the fact that my weight was 94.6kg already before Christmas. So practically very little weight loss, but waistline seems to be shrinking. I did start going to the gym again in the January after a long pause from lifting. So maybe there has been some recomp going on due to muscle memory... I am still fatter than last time I was at the same weight though.

    Jan 4th: 96.4 kg (212.5 lbs)
    Jan 8th: 95.7 kg (210.9 lbs)
    Jan 15th: 94.6 kg (208.6 lbs)
    Jan 22nd: 94.5 kg (208.3 lbs)
    Jan 29th: 94.1 kg (207.4 lbs)
    Feb 5th: 93.9 kg (207.0 lbs)
    Feb 12th:
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    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  24. #144
    Banned calumscotland's Avatar
    Join Date: May 2013
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    calumscotland is offline
    Jan 1st:193lbs
    Jan 8th:190lbs
    Jan 15th:185lbs
    Jan 22th:184lbs
    Jan 29th:184lbs
    Feb 5th:186lbs
    Feb 12th:
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    Mar 5th:
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    had a pizza the night befour
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  25. #145
    Registered User bjw11180's Avatar
    Join Date: Mar 2018
    Age: 41
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    Jan 1st: 252.0 lbs
    Jan 8th: 250.6
    Jan 15th: 247.8
    Jan 22nd: 245.6
    Jan 29th: 246.2
    Feb 5th: 248.8
    Feb 12th:
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    Mar 5th:
    Mar 12th:
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    Mar 26th:

    End of March goal: 235 lbs
    End of 2021 goal: 200 lbs

    The wheels came totally off for me this past week, so this wasn't a surprise. I considered bowing out of this thread, but I'm gonna try to dust myself off and see it through.
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  26. #146
    Registered User bigpoppa2's Avatar
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    A late Update. A rather small drop this week but it’s what I expected, since I’ve been losing a lot the previous weeks.
    Goal 90 kg
    Lost 6 kg
    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th: 98,2 kg
    Jan 22th: 97,8 kg
    Jan 29th: 96,0 kg
    Feb 5th: 95,6 kg
    Feb 12th:
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  27. #147
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Start Weight: 65 kg
    Goal Weight: 58 kg

    Jan 1st: 65 kg
    Jan 8th: 63,3 kg (-1,7 kg)
    Jan 15th: 62,5 kg (-0,8 kg)
    Jan 22nd: 61,9 kg (-0,6 kg)
    Jan 29th: 61,4 kg (-0,5 kg)
    Feb 5th: 60,8 kg (-0,6 kg)
    Feb 12th:
    Feb 19th:
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  28. #148
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
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    Still on track to reach my goal, though now I'm thinking getting down to 73kg should be achievable.

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
    Jan 30th: 78.0kg (172lb)
    Feb 5th: 76.3kg (168lb)
    Feb 12th: 76.0kg (167.5lb)
    Feb 19th:
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    Mar 5th:
    Mar 12th:
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    Goal: 74kg (163lb)
    Last edited by RapidFail; 02-11-2021 at 07:13 PM.
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  29. #149
    Registered User whiterosetom's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 9
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    Start Weight: 246.8lbs
    Goal Weight: 220.0lbs

    Jan 1st: 246.8lbs
    Jan 8th: 241.3lbs (-5.5lbs)
    Jan 15th: 238.2lbs (-3.1lbs)
    Jan 22nd: 236.2 (-2.0lbs)
    Jan 29th:233.5 (-2.7lbs)
    Feb 5th: 231.0 (-2.5lbs)
    Feb 12th: 229.4 (-1.6lbs)
    Feb 19th:
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    Total Loss: 17.4lbs

    Half way there guys keep it up! I took my first progress pics today so i’m looking forward to comparing them later.
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  30. #150
    Registered User RandyMcFlab's Avatar
    Join Date: Dec 2014
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 450
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    RandyMcFlab is online now
    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th: - 234.75lbs
    Jan 29th: - 233.0lbs
    Feb 5th: - 232.5lbs
    Feb 12th:- 230.5lbs
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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