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  1. #91
    Registered User bjw11180's Avatar
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    Jan 1st: 252.0 lbs
    Jan 8th: 250.6
    Jan 15th: 247.8
    Jan 22th: 245.6
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    End of March goal: 235 lbs
    End of 2021 goal: 200 lbs
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  2. #92
    Registered User QkFx's Avatar
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    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
    Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
    Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
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    Cutting weight...

    ╮(╯ _╰ )╭
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  3. #93
    Registered User shmanks's Avatar
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    Well the scale is moving down that’s all that matters. Keep up the good work everyone.

    Start: 161.8 lbs
    Goal: 155 lbs

    Jan 1st: 161.8 lbs
    Jan 8th: 160.6 (-1.2)
    Jan 15th: 158.8 (-1.8)
    Jan 22th: 158.2 (-0.6)
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  4. #94
    Registered User bjw11180's Avatar
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    Originally Posted by QkFx View Post
    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
    Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
    Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
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    Funny because I just noticed that ("22th") in my own post then looked down and immediately saw yours. (I think I just copy-pasted off the original post in this thread; I definitely wouldn't have written that.)
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  5. #95
    Registered User bigpoppa2's Avatar
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    Good Week,I’m still on track. Weight lifting 4 times a week and running 2 times. The hunger is also not a problem yet. This time I might reach my goal

    Goal 90 kg
    Lost 4,2 kg
    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th: 98,2 kg
    Jan 22th: 97,8 kg
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  6. #96
    Registered User Illuminati666's Avatar
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    Start 308
    Goal 280

    Jan 1st: 308 lbs
    Jan 8th: 303.2 lbs
    Jan 15th: 302 lbs
    Jan 22nd: 300 lbs
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    Don’t know what happened as I pretty much did the same as the previous week
    Last edited by Illuminati666; 01-23-2021 at 01:27 AM.
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  7. #97
    Registered User JSim83's Avatar
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    Only 0.1 kg loss. Not a big surprise though. I was not completely disciplined with my diet this week. I will have to do better.

    Jan 4th: 96.4 kg (212.5 lbs)
    Jan 8th: 95.7 kg (210.9 lbs)
    Jan 15th: 94.6 kg (208.6 lbs)
    Jan 22nd: 94.5 kg (208.3 lbs)
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    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  8. #98
    Banned calumscotland's Avatar
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    got to high a few nights this week and eat more than i ment to so no great lose this week

    Jan 1st:193lbs
    Jan 8th:190lbs
    Jan 15th:185lbs
    Jan 22th:184lbs
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  9. #99
    Registered User RandyMcFlab's Avatar
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    RandyMcFlab is offline
    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th: - 234.75lbs
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    3/4 of a pound this week, after 2 weeks good loss il take it.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  10. #100
    Registered User Uber_Dad's Avatar
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    Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
    Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
    Jan 15th:264.8 -2.4 Staying pretty consistent
    Jan 22th:258.1 -6.7 Wow went skiing and kept my diet going through that!! Wow I must have burned a lot of calories on the slopes...wife is saying I am all muscle and bone
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    ---Chicago Crew---
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  11. #101
    And Granddaughter 1-6-13 live4gs's Avatar
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    A day late on posting but yesterday I did weigh in at 244.2.

    Jan 1st:  256.0
    Jan 8th:  251.6
    Jan 15th: 247.6
    Jan 22th: 244.2
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    Total loss. 11.8 Lbs
                       So far
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  12. #102
    Registered User W.I.N.'s Avatar
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    Procrastined posting this lol, weight loss speed is going great


    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
    Jan 22th: 75,0kg (165lbs) -0,9kg (-2,0lbs)
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    Total loss so far: 3,3kg (7,6lbs)
    Average loss per week: 1,1kg (2,42lbs)
    Brazilian Crew |<o>|
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  13. #103
    Registered User supermangik's Avatar
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    Start off weight: 172 lbs

    Jan 1st: 168
    Jan 8th: 166.5
    Jan 15th: 164.8
    Jan 22th: 162.5 As of today on January 24th, I'm 160.2 LBS
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    End of March goal: 145 lbs weight for fat loss
    End of 2021 goal: 165 lbs weight with muscle
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  14. #104
    Registered User whiterosetom's Avatar
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    whiterosetom is offline
    Start Weight: 246.8lbs
    Goal Weight: 220.0lbs

    Jan 1st: 246.8lbs
    Jan 8th: 241.3lbs (-5.5lbs)
    Jan 15th: 238.2lbs (-3.1lbs)
    Jan 22nd: 236.2 (-2.0lbs)
    Jan 29th:233.5 (-2.7lbs)
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    Down 13.3lbs in total. I had a bit of a throat infection for a few days so my calories were a little lower than usual.

    One month down, two to go. Keep up the good work guys!
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  15. #105
    Registered User bigpoppa2's Avatar
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    another really good week. Being consistent and dedicated with the calorie intake and the weights has really payed off. A loss of 1,8 kg. 1 month down 2 to go let’s go guys!

    Goal 90 kg
    Lost 6 kg
    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th: 98,2 kg
    Jan 22th: 97,8 kg
    Jan 29th: 96,0 kg
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  16. #106
    Registered User Beavertown's Avatar
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    Goal = 90kg/198.4lbs or under

    Jan 1st:  99.2kg/218.7lbs
    Jan 8th: 98.2kg/216.5lbs
    Jan 15th: 95.4kg/210.3lbs
    Jan 22th: 93.4kg/205.9lbs
    Jan 29nd: 93.5kg/206.1lbs
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    Average calories 2631
    Protein 185 carbs 213 fat 81

    So glad the weight stayed around the same this week as I knew it was dropping too fast and was concerned about it.
    Still no gyms in the uk so hitting 15k steps a day to stay active with one 20+ mile walk per week, core session and 2 days doing press ups/weights with what little weights I have.

    Got 90kg in my sights and finger on the trigger!

    Lets go!
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  17. #107
    Registered User bjw11180's Avatar
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    Jan 1st: 252.0 lbs
    Jan 8th: 250.6
    Jan 15th: 247.8
    Jan 22nd: 245.6
    Jan 29th: 246.2
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    End of March goal: 235 lbs
    End of 2021 goal: 200 lbs

    Disappointing weigh-in this week, because I felt like I ate pretty well. But I can live with a 5.8 lb loss for the month; 5-6 per month is what I'm shooting for.
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  18. #108
    Registered User chickenlover85's Avatar
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    Goal: 200lb / 90kg

    Jan 1st: 217lb / 98.4kg
    Jan 8th: 213lb / 96.6kg (-4lb)
    Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
    Jan 22th: 206.6lb / 93.7kg (-2lb) (-10lb overall)
    Jan 29th: 204.2lb / 92.6kg (-2.4lb) (-12.8lb overall)
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  19. #109
    Registered User EliKoehn's Avatar
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    6'2"

    Start: 245.8
    Goal: 230

    January 15: 245.8
    January 22: 243.8
    January 29: 241.8 (-2.0)

    My calorie counting must be very accurate, as 2 lbs per week is my target and I have been calculating for that.
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  20. #110
    Registered User XinXom's Avatar
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    Back on track missed a weigh in due to wokring os much overtime last week and waking up late last friday. Have not hit my target calories but im only spilling over a little and no second binge yet. Little slower that I wanted but ive hit multiple PRs on the way down so I cant complain.

    Jan 3st: 290lbs
    Jan 8th:287.6 (-2.4)
    Jan 15th: 289.6 ( +2)
    Jan 22th: no weigh in
    Jan 29th: 284.2 (-5.4)
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  21. #111
    Registered User QkFx's Avatar
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    Start: 241.0 lbs
    Goal: 200.0 lbs

    Jan 3rd: 241.0 lbs
    Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
    Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
    Jan 22nd: 236.0 lbs (-0.0 lbs) :-| Oh, was the "22th" there to see if we were paying attention? Ha!
    Jan 29th: 234.2 lbs (-1.8 lbs) Been slow going, but the right direction.
    Feb 5th:
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    Mar 5th:
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    Cutting weight...

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  22. #112
    Registered User snufy's Avatar
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    Jan 7th: 299.8
    Jan 15th:302
    Jan 22th:299
    Jan 29th:296
    Feb 5th:
    Feb 12th:
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    Mar 5th:
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    So I'm basically down 20 pounds since OCT 14..15 weeks. Started at 315-317

    I hold for 7-14 days but then get 2 pounds. So slow for me,so jealous of anyone who loses quickly.

    However, it's nice to see others get similar result, maybe some a bit faster.
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  23. #113
    Registered User Beavertown's Avatar
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    Originally Posted by snufy View Post
    Jan 7th: 299.8
    Jan 15th:302
    Jan 22th:299
    Jan 29th:296
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:

    So I'm basically down 20 pounds since OCT 14..15 weeks. Started at 315-317

    I hold for 7-14 days but then get 2 pounds. So slow for me,so jealous of anyone who loses quickly.

    However, it's nice to see others get similar result, maybe some a bit faster.
    Please ignore me if you wish but I'd definitely recommend 3 things to help you get rid of that weight quickly,

    1. Drink more water

    2. Track your calories, track everything honestly and if your weight hasn't dropped in 7 days lower your calorie goal by say 200

    3. Walk everyday everywhere you can get 10k steps in each day or shoot for an average of 70k a week... yes it really does work I'm proof.

    Stick to those 3 rules and believe me it will melt off you, you will absolutely smash this cut!
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  24. #114
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    Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
    Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
    Jan 15th:264.8 -2.4 Staying pretty consistent
    Jan 22th:258.1 -6.7 Wow went skiing and kept my diet going through that!! Wow I must have burned a lot of calories on the slopes...wife is saying I am all muscle and bone
    Jan 29th:260.3 Thought that Ski drop was a lot!! Got a cold so was really inactive this week too.
    Feb 5th:
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  25. #115
    Registered User W.I.N.'s Avatar
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    Tough week, some personal problems making me lose all my appetite. I still ate and didn't think I'd drop this much but I guess I did, 2000-2100kcal most days with one 1400kcal one. I honestly think I'm just dehydrated but we'll see how this week goes, maybe the weight will drop less and it'll average out.


    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
    Jan 22th: 75,0kg (165lbs) -0,9kg (-2,0lbs)
    Jan 29th: 73,4kg (161,5lbs) -1,6kg (-3,5lbs)
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
    Mar 12th:
    Mar 19th:
    Mar 26th:

    Total loss so far: 4,9kg (10,8lbs)
    Average loss per week: 1,23kg (2,7lbs)
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  26. #116
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    Jan 1st:193lbs
    Jan 8th:190lbs
    Jan 15th:185lbs
    Jan 22th:184lbs
    Jan 29th:184lbs
    Feb 5th:
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    real cut starts in feb so not to botherd the now roll on the 1st of feb
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  27. #117
    Registered User snufy's Avatar
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    Originally Posted by Beavertown View Post
    Please ignore me if you wish but I'd definitely recommend 3 things to help you get rid of that weight quickly,

    1. Drink more water

    2. Track your calories, track everything honestly and if your weight hasn't dropped in 7 days lower your calorie goal by say 200

    3. Walk everyday everywhere you can get 10k steps in each day or shoot for an average of 70k a week... yes it really does work I'm proof.

    Stick to those 3 rules and believe me it will melt off you, you will absolutely smash this cut!
    Thanks! I do drink 6-8 litres a day.

    Just started adding 45-60 minutes walking/treadmill after the workouts (5 days a week). Just going on some numbers, that's about 4000 steps. I guess I understand how some people can do 2 hours of cardio per day if sedentary.... that's about 10K steps. During the day otherwise, I'm lucky if I get 300 steps (aside from the gym)

    It never comes off easy, even at 1200-1500 calories. Still very slow. 1.3 pounds a week for me, maybe as fast it gets. It usually drops way faster for me as I get smaller.
    Last edited by snufy; 01-29-2021 at 10:33 AM.
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  28. #118
    Registered User RapidFail's Avatar
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    Forgot to weigh-in on the 29th. Weight was all over the place this week, I was 76.6kg (169lb) just three days ago. I'll be dropping my calories to 2250 starting on Monday, but I'll try to eat at maintenance on the weekends.

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
    Jan 30th: 78.0kg (172lb)
    Feb 5th:
    Feb 12th:
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    Feb 26th:
    Mar 5th:
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    Goal: 74kg (163lb)
    Last edited by RapidFail; 01-29-2021 at 04:44 PM.
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  29. #119
    Registered User RapidFail's Avatar
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    Originally Posted by snufy View Post
    Thanks! I do drink 6-8 litres a day.

    Just started adding 45-60 minutes walking/treadmill after the workouts (5 days a week). Just going on some numbers, that's about 4000 steps. I guess I understand how some people can do 2 hours of cardio per day if sedentary.... that's about 10K steps. During the day otherwise, I'm lucky if I get 300 steps (aside from the gym)

    It never comes off easy, even at 1200-1500 calories. Still very slow. 1.3 pounds a week for me, maybe as fast it gets. It usually drops way faster for me as I get smaller.
    Desk job? I have a physical job and average 11K steps without doing any planned exercise. I worked as a classroom teacher in the past and even then I would average 7-8K steps without planned exercise
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  30. #120
    Registered User snufy's Avatar
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    Originally Posted by RapidFail View Post
    Desk job? I have a physical job and average 11K steps without doing any planned exercise. I worked as a classroom teacher in the past and even then I would average 7-8K steps without planned exercise
    Ya man, and I'm working from home right now. So like, I don't move overall as much anymore, less friends/social just from growing up as well. when you're 20-25 you go out more etc..

    I've just added a good 45-60mins of treadmill to the end of my workouts now. So that's a decent 4000-5000 steps, 3-4 miles.
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