2021 January/February/March weight loss thread

[safcpaul]

Jan 1st: 187lbs
Jan 8th: 186lbs
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[bigpoppa2]

Goal 90 kg

Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:
Lost 2,9 kg

Off to a great start. I’ve started on IF. Which works really well for me since it helps with feeling satiated and the sweet tooth.

[QkFx]

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[RandyMcFlab]

Jan 1st: - 240.5 lbs
Jan 8th - 237.1/4lbs
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Great weight loss this week, mainly clearing the last of the holiday gains, and maybe a lb of new weight loss.

[Illuminati666]

Start 308
Goal 280

Jan 1st: 308 lbs
Jan 8th: 303.2 lbs
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[live4gs]

Friday slipped past me yesterday morning. On my way to work and realized it was Friday. So I'm a day late but did ok with just cutting back and getting rid of covid & holiday weight.
Jan 1st:  256.0
Jan 8th:  251.6
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[DanielParke]

Jan 3rd: 170 lbs @21%
Jan 8th: 170 lbs @ 20.5% ish. Orthodox Xmas made me eat too much so stalled this week
Jan 15th:
Jan 22nd:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

I have a new pic don’t remember how to attach to the post

[RapidFail]

As I predicted. All going well, I'll be about the same weight next week. Not planning on counting calories and starting my 'diet' until after the Jan 29th weigh in.

Jan 1st: 77.9kg (172lb)
Jan 8th: 76.9kg (169.5lb)
Jan 15th: 77.1kg (170lb)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Goal: 74kg (163lb)

[JSim83]

1.1kg loss this week. My weight is now the same as in the last weigh in in the previous thread. I was 11 days on vacation and it took exactly 11 days to get rid of the weight gained on vacation. I guess now the "real" weight loss begins.

Jan 4th: 96.4 kg (212.5 lbs)
Jan 8th: 95.7 kg (210.9 lbs)
Jan 15th: 94.6 kg (208.6 lbs)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[whiterosetom]

Start Weight: 246.8lbs
Goal Weight: 220.0lbs

Jan 1st: 246.8lbs
Jan 8th: 241.3lbs (-5.5lbs)
Jan 15th: 238.2lbs (-3.1lbs)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

8.6lbs lost in the first two weeks is about what I expected after Christmas. Averaging around 1.8lbs a week from now on will get me to my target.

[RandyMcFlab]

Jan 1st: - 240.5lbs
Jan 8th - 237.25lbs
Jan 15th: - 235.5lbs
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Best weeks weight loss for some time. In the last 12 week challenge i was regularly losing just half a pound a week so its nice to so some faster weight loss.

[Beavertown]

Goal = 90kg/198.4lbs or under

Jan 1st:  99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories eaten per day 2514
Protein 186 carbs 226 fat 91

On paper its a big drop from last week but last week I weighed myself directly after a 12hr nightshift instead of first thing in the morning after a normal sleep.
My calories have been quite high this week I am aiming for 2200 a day but 2 days a week I go on 20+ mile walks and I need to refuel after those so eat around 3k on those days.
The walks are a must since gyms are shut for the foreseeable future in the Uk.

[bjw11180]

Jan 1st: 252.0 lbs
Jan 8th: 250.6
Jan 15th: 247.8
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

End of March goal: 235 lbs
End of 2021 goal: 200 lbs

[XinXom]

+2 pounds sad morning I was at 283 after my workout on wensday but last night marks my first epic binge (~3000 cals) of the year sadly it happend the same way it normally does I stay up super late at night when I should be sleeping (2-3 am) playing video games and hitting my dab pen one to many times feels bad man. On the Brightside there is no more ice cream in my house from Christmas time anymore. So still some work to do on that front but it took about twice as many days to binge this year as normal and 3k is about half the calories I normally binge so improvement but not there yet. Half the calories was the ice cream I'm glad to have it out the house in general. Oh well back on the horse today.
Jan 3st: 290lbs
Jan 8th:287.6 (-2.4)
Jan 15th: 289.6 ( +2)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[W.I.N.]

Good week

Goal: 69.9kg (153,8lbs)

Jan 1st: 78,3kg (172,3lbs)
Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Total loss so far: 2,4kg (5,3lbs)
Average loss per week: 1,2kg (2,64lbs)

[Illuminati666]

Start 308
Goal 280

Jan 1st: 308 lbs
Jan 8th: 303.2 lbs
Jan 15th: 302 lbs
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Not bad considering I’m in lockdown so can’t really do cardio

[EliKoehn]

Start: 245.8
Goal: 230

If it's not too late to jump in...

January 15: 245.8

[shmanks]

Well quite the drop this week assuming it must be water weight was at 159 for the most part. Good luck everyone

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan 15th: 158.8 (-1.8)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[chickenlover85]

Goal: 200lb / 90kg

Jan 1st: 217lb
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Food, activity and exercise has been good. Still need to work on getting enough protein in though as keep missing target.

[live4gs]

Stayed on the good side this week. Happy to post still negative numbers this week.
247.6 for this week.
Jan 1st:  256.0
Jan 8th:  251.6
Jan 15th: 247.6
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[QkFx]

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off track last weekend, so I am happy with this loss.
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[bigpoppa2]

Another stellar, I’ve been getting 12 k steps in everyday and had my first 5 km run in years lol.. while weight lifting 4 times a week . Off to a great start. Looking forward to next update.

Goal 90 kg
Lost 3,8
Jan 1st: 102 kg
Jan 8th: 99,1 kg
Jan 15th: 98,2 kg
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[DanielParke]

Jan 3rd: 170 lbs @21%
Jan 8th: 170 lbs @ 20.5% ish. Orthodox Xmas made me eat too much so stalled this week
Jan 15th: 169 lbs @ 20.5% (updated from a previous post)
Jan 22nd:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[Uber_Dad]

Jan 1st:270.0 Ouch seven pounds over the holidays...here we go!!
Jan 8th:267.2 -2.8 lbs It might just be water but its a good start!!
Jan 15th:264.8 -2.4 Staying pretty consistent
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[calumscotland]

back after a 2 week ban so heres my update

Jan 1st:193lbs
Jan 8th:190lbs
Jan 15th:185lbs
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[RapidFail]

One more week at maintenance, I start cutting calories on February 1st.

Jan 1st: 77.9kg (172lb)
Jan 8th: 76.9kg (169.5lb)
Jan 15th: 77.1kg (170lb)
Jan 22th: 77.2kg (170lb)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Goal: 74kg (163lb)

[whiterosetom]

Start Weight: 246.8lbs
Goal Weight: 220.0lbs

Jan 1st: 246.8lbs
Jan 8th: 241.3lbs (-5.5lbs)
Jan 15th: 238.2lbs (-3.1lbs)
Jan 22th: 236.2 (-2.0lbs)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Looks like the initial bloat and water weight might be gone. Can’t complain at 10.6lbs in three weeks but the real hard work starts here!

[chickenlover85]

Goal: 200lb / 90kg

Jan 1st: 217lb / 98.4kg
Jan 8th: 213lb / 96.6kg (-4lb)
Jan 15th: 209lb / 94.7kg (-4lb) (-8lb overall)
Jan 22th: 206.6lb / 93.7kg (-2lb) (-10lb overall)
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

[EliKoehn]

6'2"

Start: 245.8
Goal: 230

January 15: 245.8
January 22: 243.8 (-2.0)

[Beavertown]

Goal = 90kg/198.4lbs or under

Jan 1st:  99.2kg/218.7lbs
Jan 8th: 98.2kg/216.5lbs
Jan 15th: 95.4kg/210.3lbs
Jan 22th: 93.4kg/205.9lbs
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:

Average calories eaten per day 2484
Protein 182 carbs 233 fat 83

Haven't been as active as usual this week so really shocked at the scales unsure whether I should start eating more or taking activity levels even further down as the rate Im losing is a ridiculous amount.
The first weigh in was ridiculously high due to really letting loose at christmas/new year.
I guess at that time realistically water weight could have inflated it but this week I have no idea unless I'm really dehydrated now which doesn't make sense either.
Im hoping the scales stay the same next week.